Zonse tulo: matenda ndi nkhondo!

Zonse tulo - vuto anakumana pafupifupi aliyense wa ife. Nthawi limodzi ndi ambiri kutopa, ulesi ndi mphwayi, ndipo nthawi zambiri kumayambitsa matenda a maganizo. Zonse kusinza kawirikawiri amapezeka palokha, nthawi zambiri zimasonyeza kusintha zina m'thupi, chizindikiro cha matenda.

ndi zomwe zimakonda chikhalidwe chimenechi? Mmene tingagonjetsere tulo?

Choyamba, tulo zonse mwina anachita zoteteza wa chamoyo kuti mankhwala ena. Antihistamine mapiritsi zowonjezera kuti kutupa m'malo olumikizirana mafupa, mankhwala m'thupi zingachititse kusinza. Dokotala anu ndipo muone ngati ndi tsankho kwa zigawo zikuluzikulu za mankhwala. Ngati thupi Kodi simuzindikira chigawo chilichonse, bwerezani Inde mankhwala kusunga chitetezo cha m'thupi ndi kubwezeretsa thanzi labwino. Tisanayambe mankhwala, werengani malangizo bwinobwino, kuti awone ngati kugona ndi kutchulidwa nkhani za zotsatira zake zotheka mbali.

Chachiwiri, chifukwa cha matenda kugona ikhoza kusunthidwa kwambiri maganizo posachedwapa. Zamaganizo ndi madokotala kufotokoza mmene boma la mantha dongosolo anthu kugona mu njira zosiyanasiyana. Ku maganizo a maganizo, mu loto munthu wapatuka yopuma mavuto a dzikoli, kumizidwa mu dziko wapadera, cholinga chikumbumtima. Ngati iye ali ndi mavuto mu dziko kunja, iye ndikuyesa kubisa ku mavuto n'kupita Iye nthawi zonse amafuna kutenga kupuma ku vuto maganizo limene tiyenera moyo. Ndicho chifukwa chake nthawi zonse tulo - kumene inu simungakhoze kuganiza za mavuto. Madokotala kufotokoza chilakolako zonse kugona maganizo timadzi kulephera akuwuka mu maziko a wamphamvu mantha mantha. Pankhaniyi, kuthetsa tulo njira imodzi yokha - kukhadzikika. Brew nokha ndi tiyi mankhwala kapena kutenga antidepressant pa maziko achilengedwe.

Chachitatu, nthawi zonse tulo masana akhoza kudza pambuyo usiku wa tulo. syndrome iyi akutchedwa kudutsa tulo. Kumene, monga kufooka ndi kugona si owopsa monga anthu chifukwa cha matenda, koma ambiri iwo m'mavuto thupi. Anthu biorhythm usiku isiyana ndi tsiku, ubongo wa munthu amachitira kuyatsa ndi mdima, ndi Mzimuyo nthawi pafupifupi. Usiku kugona n'kofunika ntchito molondola machitidwe mtima ndi mantha a thupi.

Chachinayi, thupi lakonzedwa kuti pamene matenda afika mu izo, iye amayamba kuteteza yokha mulimonse mmene zingakhalire. Malungo, komanso mtima wofuna kugona, chifukwa pa mpumulo thupi mosavuta nkhondo mavairasi. Permanent kusinza akhoza kukhala chizindikiro cha matenda opatsirana yotupa. Dokotala muyende mayeso. Ngati mungathe kudziwa matenda pa siteji oyambirira a chitukuko, ndiye mudzakhala zambiri kuti achire mwamsanga.

Chachisanu, tulo zonse kungakhale chizindikiro cha hypothyroidism. Zosonyeza zizindikiro za hypothyroidism ndi kuphwanya thermoregulation, matenda a mtima, hypotension, ndi kunenepa. Ngati inu mutazindikira pa kusintha, onani wanu dokotala-m'thupi yemwenso.

Kutopa komanso zimayambitsa matendawa, limodzi ndi chilakolako zonse kugona. Ngati inu asatope kwambiri pa ntchito Musalole kuti apumule osachepera kunyumba madzulo ndi usiku.

Nkhani amapereka si zochuluka mndandanda wa zimayambitsa somnolence. Thupi la munthu aliyense amachitira mosiyana kusintha zina kuchokera kunja, ndi kudziwa chifukwa chenicheni cha anu Sizotheka. Choncho, ngati inu kusokoneza kusinza zonse, onetsetsani kuti nthawi yokumana ndi dokotala ndi kukaonana ndi katswiri.