N'chifukwa chiyani mukuganiza kuti kugwa, pamene akupita kukagona?

nthawi iyi ayenera kukhala tsiku losangalatsa kwambiri. Inu kupita kukagona, mumamasuka ndi momasuka, ngati muyambitse kuti tisagone ... Ndiyeno mwadzidzidzi amamva ozunguza ngati kuyambira kugwa. kumverera koteroko timakhala pamene mwangozi mwadya ndi rung pa makwerero, ndi phazi mu mlengalenga yaitali kuposa mmene amaganizira. Chabwino, ndi lokongola kwabasi.

Izi chodabwitsa kuti zikukuvutitsani musanapite kukagona, lotchedwa kukokana zachinyengo, ndipo nthawi zina akhoza limodzi ndi kuyerekezera zinthu m'maganizo zithunzi. Mwina inu abva mayina ena, monga "chiyambi cha maloto", "hypnagogic kugwedezeka" kapena "myoclonic kugwedezeka." Koma chifukwa cha kulingalira ife kutsatira maudindo m'mbuyomu.

Kodi izo kwa mfundo zinachokera view?

Zachinyengo kukokana kumachitika pamene minofu (kawirikawiri mu miyendo, ngakhale akhale zonse pa thupi), ndipo mosadziwa ayamba kutha mofulumira. chikhalidwe ichi ndi ofanana ndi kuphipha a. Ngakhale zimayambitsa akadali asanamvetsetse, zamoyo zinachita kaonedwe zikusonyeza kuti akutumikira awiri ntchito zofunika zogwirizana yoyamba akadali othandizanso.

Choyamba, kudzutsidwa mwadzidzidzi zimathandiza munthu kukayendera malo imene ili, ndipo onetsetsani kuti alidi wotetezeka kugona. Pa nthawi yomweyo munthu amakhala ndi chikhalidwe ofanana ndi mantha. Pomaliza, mukhoza kwenikweni kukhala mu malo osakhala bwino.

Chinthu china anapereka kusanduka, ndi kuti amatilola (kapena, pafupifupi, makolo athu oyambirira) kukayendera mtendere wa malo a thupi, asanapite ku tulo, makamaka ngati anagona mu mtengo. yojambula Zimenezi zimathandiza kuti aletse "maziko", pamaso thupi amapita ku boma njakata.

The chifukwa Maphunziro Akakhalidwe Kazolengedwa?

Chiphunzitso yaikulu zikusonyeza kuti zachinyengo kukokana ndi monga chizindikiro cha dongosolo athu yogwira thupi kuti ndi labwino kuti boma tulo. Izi kusintha kwa ntchito ndi kuzindikira mu chikhalidwe yosangalala ndi zotheka thupi ziwalo. Kwenikweni, zachinyengo kukokana akhoza kukhala chizindikiro cha kosangalatsa zotheka pakati pa dongosolo reticular ya ubongo (lomwe lili timene mukubwadamuka kukhalabe maso) ndi ventrolateral preoptic phata (lomwe lili timene ochepetsera kuti ndichepe mlingo wa maso ndi kugona mawonekedwe).

Pamene chikhalidwe worsens

Ngakhale nthawi zambiri ndi kukokana zachinyengo ndi chodabwitsa zabwinobwino komanso zachilengedwe, nkhaniyi zingakhale zosangalatsa kwambiri kapena zoopsa. Zikafika poipa - malinga pafupipafupi, liwiro kapena mphamvu ya "kugwa" - zodabwitsazi zingachititse anthu kudzuka nthawi zonse. Chifukwa cha kuvulala ndondomeko yachibadwa tulo, pamapeto pake imbaendesa pamwamba pa tulo.

Popeza zachinyengo jerkiness kugwirizana ndi gululi, onse amene amasunga dongosolo zimayenda usiku, kumawonjezera mwayi wanu ndi tulo.

Zomwe zingachititse kuwonongeka?

Kumbukirani kuti tiyi kapena khofi ndi ena ogalamutsa, wolimba zolimbitsa madzulo, komanso mpweya wambiri wa mavuto imakhudzana ndi zochitika kuchuluka kwa mowiriza zachinyengo kukokana. Zimenezi zikutanthauza kuti tiyenera kupewa n'kotheka. Komanso, pafupipafupi zodabwitsazi kumawonjezera pamene mwatopa kapena kutopa, kusagona tulo kapena kugona zosathandiza ndandanda. Pankhaniyi, muyenera kutsatira olondola tulo anadzuka ndandanda.

Komanso, ena amanena, ngakhale sitingachisonyeze kuti kupanda calcium, magnesium ndi chitsulo mwina kuwonjezera mwayi okumana ndi kukokana zachinyengo. Akatswiriwo ananenanso kuti chikhalidwe ichi bwino zimayamba ndi kukondoweza imalandira akagona. Izi zikutanthauza kuti ngati kuchipinda kwanu ndi ozizira, mdima ndi chete, mungachepetsere pafupipafupi ndi mphamvu ya kukokana zachinyengo.

Ndipotu, pankhani imeneyi pali kafukufuku kwenikweni, chifukwa zodabwitsazi zimachitika ngati zachilendo. Choncho n'kovuta kwambiri kulingalira mmene ayenera kukhala bwino "mankhwala". Komabe, asayansi kudziwa kuti ndi zaka, pafupipafupi zodabwitsa yafupika mwachibadwa. The funso waukulu tiyenera kuziganizira: Kodi jerkiness zachinyengo tulo inu kapena okondedwa? Ngati ndi choncho, ndiye nthawi kutembenukira kwa akatswiri. vuto ndi kuti pali matenda a tulo monga matenda obanika kutulo, amene ali ndi zizindikiro zofanana.