Mkhalidwe Dream - Today Kodi m'chipani?

anthu amakono akhala zambiri mavuto tulo.

Anthu ntchito mu mawonekedwe pamwamba pafupifupi zambiri kugona maola asanu ndi tsiku, ndipo wakhala ponseponse kwa ena. Ndi ndandanda izi zonse munthu sitingapeze kusintha: kumakhaladi zambiri kukwiya kuoneka wa kuwonongeka m'chikumbumtima, zimene kubweza. Mu zina, kungakhale koopsa (monga galimoto).

Kaya ndandanda yanu, nthawi kupereka thupi lanu ndi lopuma. Akagona, maselo ndi anachira, thupi apuma, maganizo ali mu dongosolo. Osati kanthu kuti ophunzira pamaso mayeso analimbikitsa amathera tsiku lomaliza la tchuthi, ndi zotsitsimula kugona ndi chigawo yofunika.

Chizolowezi pang'ono kugona kungakusokonezereni thanzi. N'kofunika kwambiri kupanga bwino kugona mode. Izi zikutanthauza kuti muyenera kuphunzitsa nokha kuti tisagone ndi kudzuka pa nthawi yomweyo. Ndiye thupi atengere dongosolo, ndi kudzuka m'mawa sadzawotcha, ndi yosangalatsa kuyamba kwa tsiku.

Ngati inu kutsatira tulo tanu, koma inu mukuyamba kovuta kuti tisagone kapena kudzuka, n'zotheka kuti ndi chifukwa nkhawa. Zilibe kukhala mtundu wina wa chochitika chisoni chimene chinachitika mu moyo wanga, kapena zophinja kuntchito. Zabwino nkhawa (ukwati, kubadwa kwa mwana, akugula nyumba kapena galimoto) amathanso kusokoneza mtundu wa tulo.

Kuti bwino, izo tikulimbikitsidwa kuti amasamba asanagone ndi Kuwonjezera mafuta zofunika: lavender, chamomile kapena ululu mafuta.

N'zotheka kuti ayenera kuikidwa mu chipinda soundproof mazenera, monga zikuchitika "Helvetia" hotelo. Inu nthawi yomweyo amaona kusiyana ndi kukhala ndi mtendere, zomwe ndi amadza zabwino thanzi lanu.

Yesani m'malo pilo mwachizolowezi pa pilo zakuthupi wina. Ngati inu nthawi zonse amagona pa zofewa - kuyesera amphamvu, ndi mosemphanitsa. Iwo akhoza kuchotsedwa kwathunthu ngati mumamasuka.

Asanagone ali osavomerezeka chifukwa nthawi yaitali kukhala pa Internet ndi pamaso pa TV ukuyang'anira. Maso ako overstrained, ndipo ngati izo ziri motalika kwambiri kukhala kutsogolo kwa nsalu yotchinga, zikhoza zoipa bwanji masomphenya anu. Ndi kugona bwino, asanagone kuwerenga buku kapena mungaimitse kudzera magazini, palibe luso pamaso panu.

mankhwala abwino asanagone ndi galasi la mkaka otentha ndi uchi ndi sinamoni. Komanso ndi njira yabwino kwambiri pa khosi la matenda - mkaka ndi uchi pansi pakhosi, choncho mosavuta anadzuka usiku chifuwa amamuchititsa ziro.