Yaitali bwanji kugona?

The maloto, ndithudi, bwenzi lathu, koma nthawi zina anachita ubwenzi siwoyenera. Nthawi zambiri zimachitika kuti ena ndi apamwamba. Pamene izi zimachitika? Inde pamene amatsamira gulu la zinthu kamodzi - maphunziro, ntchito, masewera ndi zina zotero. Nthawi zina kwenikweni kwambiri chingapezeke amene angathe kuchepetsa nokha kuti kulota chabe.

M'mawa kwenikweni zosavuta kuimira zimene zikuchitika kukhala usiku ndi ntchito? Kodi chimachitika pafupi kwa usiku? Pafupi usiku akuyamba amafuna kugona, koma si za malonda. Osati aliyense akudziwa utali kugona? Ndipotu, pali njira zambiri. Pa iwo ayankhidwa pansipa.

yaitali bwanji kugona?

Onse ife bungwe payekha. Ena kugona bwino, ena moyo azivutika kugona. nthawi yaitali bwanji kugona? Izi zidalira pa makhalidwe a chamoyo. Ndipotu popanda tulo, tingachite okwanira kuchuluka kwa nthawi, koma musaiwale kuti kudzuka kwa masiku angapo mu mzere wosatenga phindu thanzi. Ndi motalika bwanji munthu sangathe kugona, komanso zimatengera pa malo yomwe ili, zimene zikutanthauza kuti akathetse tulo amasangalala zomwe chikhalidwe chake chonse thupi.

Ambiri Komabe, tiona kuti munthu wamkulu patsiku n'kofunika kwa maola osachepera. Akapanda Dospey nthawi ino, ndiye tsiku lotsatira anali kuwamvera tulo, ndipo iye adzakhala ndi kugona kale kuposa masiku. M'mawu ena, kuti kugona kwa nthawi yaitali mu usiku pomwe tulo tabwino m'mawa. Salamulidwa kunja njira ndi chete ora masana.

Mwina odziwika bwino kwambiri yothetsera kugona ndi khofi. yaitali bwanji kugona? Khalani otentha, wamphamvu ndi nthawi wokoma kwambiri kumwa - zotsatira adzakhala upambana timayembekezera. Ndikufuna zikutsindika kufunika kwa shuga - chabe khofi kwenikweni lidzakhala lokoma kugona usiku wonse, kapena kuposerapo.

Koma overdo izo! Zotsatira, ndithudi, ndi zabwino, koma mtima kuti akhale mofulumira kwambiri. Komanso, musaiwale chakuti khofi ndi chinthu cha mankhwala.

yaitali bwanji kugona? Mukhozanso kulangiza ndi amphamvu lokoma tiyi. Ambiri amanena kuti ntchito bwino kuposa khofi. Mwa njira, ngakhale kwambiri amphamvu tiyi siziri kusokoneza maganizo.

Anthu ena amayesa M'sitolo pa tulo osiyana zakumwa mphamvu. Chinthu chachikulu kuti mulibe mowa, chifukwa cha nkhani imeneyi mudzakhala posapita nthawi anayamba kukhala watulo.

Tikhoza amalangiza kudya chokoleti. Yambani m'pofunika ntchito ngakhale madzulo oyambirira. mankhwala Izi mwetulirani, kupanga maganizo chokwanira, kuwukitsa kamvekedwe.

Musati asamadye kwambiri! Atatha kudya, ife yomweyo anayamba akugona. mfundo ndi yakuti mu mphindi pamene m'mimba ladzala ndi chakudya, mwazi iri yofulumira kwa iye. Mphamvu chingwe pa mphindi ino ikuchitika sikokwanira.

sayenera kudya zakudya mafuta. Bwino akamwe zoziziritsa kukhosi kuposa chilichonse mosavuta. Mwachitsanzo, zipatso ndi ndiwo zamasamba.

Pa nthawi imene maloto adzakhala pacimake kuukira, kuyenda kuzungulira mchipinda, akudumpha, kuchita kokoka, atolankhani ochokera pansi, kuchita anyonyomala ochepa. Ntchito yaikulu - kumwazikana magazi.

Kupitiriza wosambitsa mu madzi ozizira. Mu mphindi pamene maso ayamba kukakamirana pamodzi amphamvu kwambiri, kutenga madzi ozizira. Palibe cholakwika kutenga kambirimbiri usiku.

Anthu ena osasamba m'manja mpaka m'zigongono kwa - njira lachilendo, koma iwo amanena kuti ntchito.

Samalani kuti chipinda sakhala yatsekera. Nthawi zonse ventilate izo. Yopuma yaing'ono malonda. Pa nthawi iwo sanali kuganiza kukagona. Chifukwa n'zotheka kuti apo sadzafuna.

Musaiwale kuti pambuyo usiku tulo, muyenera tulo tabwino - njira yokhayo anaika yekha mu dongosolo. molunjika ku bedi kwa masiku angapo ali osavomerezeka aliyense - mukudziwa muyeso.