Akale Hag matenda kapena kugona ziwalo: Amachititsa. Kodi tichotse izo, monga zolinga zake?

Ndimalota - nthawi chidali thupi lathu, chifukwa pa nthawiyo thupi wakhazikika pa tsiku ntchito, machitidwe onse, nachiritsidwa, kupeza chakudya mphamvu zatsopano. Mwatsoka, kugona matenda - chodabwitsa ndi zachilendo, ndipo zotsatira zake zingakhale yoopsa thanzi lathu. Mmodzi mwa matenda amenewa - wakale mfiti matenda kapena kugona ziwalo. Komabe, pa mndandanda wa matenda boma olumikizidwa ku makina. Ndi chiyani icho?

ndicho kugona ziwalo Kodi

Tsankho immobilization minofu mu thupi zopezeka mu yachibadwa pafupifupi aliyense. Komabe, ife osaganizira kusintha kulikonse komwe kumachitika kwa ife pa maholide. akale Hag syndrome - chinachake wapakatikati pakati m'maŵa ndiponso zogonera. M'mawu ena, chikumbumtima ndi kudzutsidwa, koma thupi samvera chizindikiro ku ubongo. Monga ulamuliro, chikhalidwe chotere bwino kwa anthu ambiri, kamodzi pa moyo wawo, ambiri amavutika zizindikiro za kugona ziwalo. Kuukira chimakhala cha masekondi angapo kuti maminiti pang'ono, ndiyeno ntchito akubwereranso mwakale chamoyo.

Lachinsinsi maziko a tulo ziwalo

Anthu nthawi zonse zapangitsa kuti mystify zinthu zimene zimawavuta kufotokoza. Ichi ndi chifukwa chake kugona ziwalo ndi dzina chachiwiri - wakale mfiti syndrome. Mu Russia, izo ankakhulupirira kuti nyumba (kapena mfiti) imabwerera usiku kwa mwini ndi pansi pa chifuwa chake. Motero, khalidwe lanthano amatenga munthu moyo mphamvu, mothandizidwa ndi mphamvu. Masiku ano, pali buku lino. Usiku zakuthambo anthu makamaka kugwetsa akugona kuchita zinthu zatsopano zawo pa iye. Fotokozani kutanthauzira amenewa kungakhale chakuti malire pakati pa maloto ndi chenicheni yagwa, maloto onse, monga anatitumiza mu moyo weniweniwo. Munthu akhoza ngakhale kumva yeniyeni, mapazi, mpweya (phokoso nkhambakamwa). Komabe, asayansi kuti zaka Hag syndrome ziribe kanthu kochita ndi matenda ndi matenda okhudza ubongo, ndipo ndi zosinthika ya mwakale. Only zina chikhalidwe ichi chikusonyeza vuto lalikulu.

kugona anthu gawo

Monga mukudziwa, kugona tichipeza awiri magawo alternating ndi mzake: REM kugona ndipo sanali REM tulo gawo. Pa eyeballs woyamba ikuyenda wokongola kudya. Gawo REM kugona - izi ndi nyengo imene kusinthika amapezeka machitidwe onse moyo, thupi sapuma yoyenera. Zimatengera maloto pafupifupi 75% ya nthawi zina. Kenako gawo la REM tulo, imene tili ndi mwayi kuona loto. Ubongo amayamba kudzutsa, koma nthawi zina minofu ndiribe nthawi. Ndiyeno zinadziŵika matenda akale mfiti.

zomwe zingatichititse kugona ziwalo

Iwo amaona kuti kugona ziwalo zimawonedwa kokha ngati munthu n'kudzuka yekha popanda chikoka cha zikuchitika kunja (Alamu koloko, kugogoda ndi zina zotero. N.). akale Hag syndrome zimayambitsa kungakhale ndithu chenicheni: kusintha kwa nthawi zone (flights), kusintha kwa nyengo yozizira kuti dzinja nthawi (kapena mosinthanitsa). Mu Zikatero, biorhythms zachilengedwe zisakuyenda, chimene chingalowe imfayo vuto la kugona. Chinthu china chimene likukhudza munthu tchuthi - nkhawa, zonse maganizo nkhawa. ndi zinthu zonse za tsiku ubongo wathu monga njira akagona ndi kuchuluka nkhawa salola thupi kumasuka kwathunthu. Akatswiri olekanitsidwa ndi zifukwa zimenezi: matenda ndi matenda ya ubongo, mowa kudalira, masewera, ndi chakudya. Kumwa mankhwala ena (antidepressants, psychotropic wothandizila) amathanso zoyambitsa matenda akale mfiti. Kodi kupangitsa matenda popanda zinthu zakumwamba? Majini chingawapangitse kukhala zidakwa - kuti mfundo ina, kumene kumakhudza chitukuko cha ziwalo akagona. Pali milandu pamene zizindikiro anaona mu m'badwo wonse wa banja.

Zizindikiro akale Hag syndrome

The chizindikiro chachikulu cha matenda ndi pansi thupi immobilization zonse. Movement akhoza kupanga maso munthu. Nthawi zina, m'manja ndi zala. Kupuma ndi zovuta, ankakakamizidwa m'dera pachifuwa (monga ngati munthu ali pa munthu). Izi kwambiri amafulumizitsa kugunda. kuyerekezera zinthu m'maganizo n'zotheka phokoso (masitepe Siimva) ndi zithunzi (mithunzi "mizukwa"). akale Hag syndrome (chithunzi m'munsimu), ndipo amakhala ndi disorientation wathunthu anthu danga. Kugona wosanganiza ndi chowonadi.

anthu okhudzidwa

Nthawi zambiri, kugona ziwalo amapezeka achinyamata aang'ono - kwa zaka 25. Iye ananena poyera kuti munthu ndi malingaliro ofooka, amene mosavuta suggestible ena. gulu lina chiopsezo - amanyazi. Ndi zina m'gulu la anthu, titero, anatseka mwa Iye yekha, maganizo ake. Iwo ali nazo zokwanira okha, kulankhula ndi ena si kofunika. Wina wachikulire Hag syndrome nthawi zambiri kumuona ndi kutopa mantha, kutopa.

Kodi kuchotsa vuto zaka Hag

Ngati nkhani ya kugona ziwalo zina zimachitika, ndiye mankhwala enieni chofunika. Ziyenera kukhala pang'ono kusintha akafuna tsiku, kupewa nkhawa, ndi kugona ndi dekhetsa. Koma ngati kuukira zimachitika kawirikawiri zokwanira, iwo amatopa, kutopa, pali mitundu yonse ya mantha (mantha tulo), ndiye mogwirizana ndi katswiri lofunika. Nthawi zina umafunika pokhala chinachepa. Nthawi zambiri yosowa dokotala chimaika mankhwala odana ndi nkhawa. Kuti kuchoka mwamsanga kwa ziwalo kuthandiza zimenezo. Choyamba, m'pofunika kuti kayendedwe yogwira maso kapena zala (ngati nkotheka). Chinthu chachikulu - musati mantha maganizo, ngati anabwera wokalamba mfiti syndrome. Kodi kuchotsa chikhalidwe ichi? Izi zimathandiza kutuluka izo ndi mnzake (mkazi, mwamuna, amene ali wotsatira). Ngati mukuona kupuma mofulumira, mtima mazira pa nkhope yake, stupor ndi wofatsa kukokana kwa minofu ya thupi, ndiye mokoma kugwedeza munthu, n'kubweretsa kuti moyo.

Malamulo tulo wabwino

Kugona ayenera zosachepera maola 6. M'pofunika kuthetsa nkhawa iliyonse maganizo madzulo, ndi bwino kutenga kuyenda mu mpweya wabwino. mantha, yonthunthumilitsa, tsoka - Mitundu awa sali oyenera kuonera madzulo. Kodi kuchita ndi kuchita masewera olimbitsa thupi. Ngati dotolo wasankha mankhwala, ndiye kunyalanyaza ntchito zawo Sikuti. Kuyamwa yabwino pa nthawi yomweyo, kotero thupi mofulumira kusintha kupuma. Muyenera kuphunzitsa nokha ndi kudzuka pa za intervals nthawi yomweyo (ngakhale pa mlungu). Bwino mpweya wokwanira chipinda, msinkhu okwanira chinyezi, yoyenera bedi - zonsezi amalimbikitsa kokha kugona bwino. Sayenera kugwiritsidwa ntchito pambuyo 16:00 zimandilimbikitsa zakumwa - tiyi, khofi. Wochuluka chakudya amathanso kukhala tulo, m'malo ulesi thupi kugaya chakudya. Mowa ndi subala kugona wathanzi. Palinso ulamuliro: inu muyenera kupita kukagona pambuyo anaonekera tulo. Ngati simungathe akugona pambuyo pa maminitsi 20, ndi bwino kudzuka ndi kuchita chinachake ulesi (mwachitsanzo, kuwerenga mabuku).