Kukokana kwa minofu. Kuchiza kapena kuchitira?

Kukokana kwa minofu (kapena wokonda) - kuchepetsa yochepa ya musanaganizire nyama nkhope kapena ziwalo zina. Mwachitsanzo, akagona akhoza zokha twitch mwendo, ndi opanda nkhawa kwambiri kapena kutopa kwambiri akhoza kuyamba twitch ndi chikope. Nthawi zina mukhoza kuona kayendedwe musanaganizire la manja, khosi, kuphethira imodzi kapena maso onse, kukwaniritsa kosavomereza nsidze. Ndi tics mantha mulinso chifuwa mantha, hiccup, Mwachitsanzo, amalira kapena champing.

Nthawi zina tics awa zosasangalatsa, nthawizina - mantha. Akukhulupirira kuti minofu musanaganizire kukokana chabwinobwino kwathunthu ndi kusiyiratu ndi nthawi. Komabe patsala kuti moyo anthu ena. Ngati munthu akudwala tics mantha, nthawi iliyonse anakhudzidwa minofu koposa, ndi twitches mantha ali limodzi ndi phokoso - iyo imatchedwa syndrome Tourette a.

Nthawi zambiri zimachitika kuti tics kuoneka ngati zotsatira za zoopsa choipa ubongo, chapakati mantha dongosolo mavairasi, ndi chitukuko cha atherosclerosis. Ena ana ndi anthu mosavuta suggestible akhoza kuoneka tics potsanzira zimene zimachitika pochita ndi munthu wa odwala teak.

Odwala ena amatha kupondereza tics musanaganizire, kulenga mavuto minofu twitch, kapena mosinthanitsa, kubweretsa kuganizira ena a m'thupi kapena kupanga gulu latsopano. Nthawi zambiri amathandiza, monga kenako kwambiri pansi minofu ya deta.

Ambiri ndi minofu kukokana ya nkhope, kuphatikizapo zikope za. Musanaganizire zikope kukokana bwino zimayamba ndi kutopa aakulu maganizo ndi nkhawa mantha.

Ngati pafupipafupi kukokana minofu kuyamba kunyoza, kumvutitsa, kuonekera kwambiri ndipo kawirikawiri, kapena kusokoneza minofu zina - ayenera kukaonana ndi dokotala.

Popeza kukokana musanaganizire a minofu zambiri ana ali khalidwe la zaka zimatha m'kanthawi kochepa, kwa mankhwala a matenda ayenera kuthandiza mwana maganizo, anamuzungulira ndi kumvetsa, chisamaliro ndi chikondi. Kutetezera nkhawa ndi mavuto maganizo. Pa nthawi yomweyo, mwana ayenera kukhala thupi, kuchita Zochita m'mawa, kuyenda pa mpweya wabwino.

Akatswiri ena amavomereza kuchitira teak pa "mphero-mphero". Mwana uyu, kubwereza mobwerezabwereza, ayenera kukhala molondola amaphunziranso kusewera kayendedwe minofu musanaganizire. Chifukwa cha zimenezi, iye kuphunzira kugwiritsa ntchito iwo.

Ngati mukufuna mankhwala wodwala Kwalamulidwa mankhwala zotsatirazi:

1. Kuchotsa zotsatira za antidepressants nkhawa.
2. Kubwezeretsa machiritso ndondomeko ya nyumba ubongo ndi kusintha zakudya ntchito zawo nootropics.
3. Kuti matenda kagayidwe wamasiyeyo ndi chitetezo cha m'thupi amalandira gulu la mavitamini.
4. Kusintha usiku tulo ntchito mankhwala sedative pamaziko a valerian kapena motherwort.

Kugwiritsa ntchito mankhwala azitsamba, musanaganizire kukokana kwa minofu ingathetsedwe mwamsanga ndi Chinsinsi zotsatirazi:

1. Decoction wa chamomile kwezani chitetezo chokwanira ndi kusintha thupi.
2. Tincture motherwort, ataledzera pa usiku, zimakhudza wabwino pa kugona mtendere komanso chozama.
3. Galasi la mkaka otentha ndi uchi mwamsanga akugona.
4. Hawthorn zipatso, wodzazidwa ndi madzi otentha, thupi kupereka Mumakonda mlingo wa vitamini C.
5. Tiyi kapena decoction la timbewu adzachotsa nkhawa ndi kuletsa misempha.
6. Kuthandiza kuchepetsa nkhawa tincture wa msondodzi-therere ndi therere tiyi liziwawa St. John ndi maluwa chamomile ndi uchi.

Kuyambira ndalama zina zingathandize mtima wabwino ulesi kutikita, kutema mphini mankhwala hydrotherapy ntchito panja mpweya wabwino ndi changu kwa chizolowezi lapamtima.