Ndimalota Moyo - Kodi ukukhudzana?

Ife tonse tikudziwa kuti kugona ndi wosatsutsika amazifuna, ndipo sanamwe, kapena kusowa tulo, zikubweretsa kabweretsa matenda, koma iwo ali ndi nthenda zosiyanasiyana, mavuto ndi dongosolo la mtima, shuga. Ndipo mndandanda onse likugwirizana kunenepa, mtundu wa zimakometsera matendawa.

Mu United States mu 1982 iye anayamba kuyesera chidwi, zomwe panafika anthu a amuna ndi akazi osiyana zaka zapakati pa makumi atatu kwa zaka makumi asanu. Patatha zaka makumi awiri, zotsatira analengeza zokhumudwitsa, amene anthu amene anagona maola asanu tsiku, zaka makumi awiri pambuyo pake ku kunenepa.

Koma sizinali zatsopano ammudzi zachipatala. Monga kuyesera anatsimikizira nthaŵi yaitali malingaliro ndi mfundozo atapereka ambirimbiri madokotala. Ndipotu, kunenepa tsopano - ichi ndi vuto la dziko lotukuka, ndi chifukwa chabwino, chifukwa m'dzikoli ndi zifukwa zambiri zimene zimachititsa izi. Ndi zinthu monga zopatsa mphamvu owonjezera ndi zosatheka kuti chumacho, amadya zakudya mu mafuta ndi chakudya.

Ndipo tikupeza chinthu china chidwi wa mzaka zana makumi awiri imene amagona munthu wamba, anagwa pa cipande ola limodzi. Ndithu chabe patsogolo luso anagogoda ife mwa mwachizolowezi, twente-foro maola njanji. maola wathu anatayika, ndi kayendedwe ka moyo zasintha.

Mwa njira, ndi chothandiza kwambiri kunyumba ziyerekezo koloko. Iwo amasonyeza nthawi padziko iliyonse. Mwachitsanzo, pa denga. Tangoganizirani inu kutsegula maso anu usiku ndi kuona pa ambiri.

Research asayansi afika chithunzi ena, kuti uziyenda bwino munthu amafuna maola asanu ndi atatu okha - naini tulo. Koma aliyense pa chithunzi ichi zimasiyanasiyana kuphatikiza kapena opanda theka la ola - ola. Ndipotu aliyense wa ife ali ndi zosowa zosiyana. The zambiri tilibe kugona, m'pamenenso ubongo wathu amamuchititsa ife patchuthi. thupi nthawi zonse amafuna kubwezeretsa muyezo.

Kenako, pa msonkhano mu Vancouver, kukambirana vuto la kunenepa chapansipansi tulo. Ku maganizo a kusanduka, maloto ndi chinthu chomwecho monga kupeza chakudya anthu kapena kugonana. Ndipo popeza kugona ndi yothetsera matenda onse ndi chinsinsi moyo wautali, izo wapeza, zaka zambiri zapitazo.

Pa dzanja limodzi, zingatanthauze ngati, kuthera nthawi yochepa mokwanira, ife potero kuonjezera kutalika kwa tsiku ndi nthawi remake zinthu zothandiza kwambiri. Koma zoona si. Anthu amene ali kugona pang'ono mwaufulu kuchepetsa moyo ndi kuyitana kwa matenda ake. Iwo ayenera kukumbukira kuti kusagona tulo thupi limapanga ndi timadzi tochepa, amene ndi yang'anira wa zimam'patsa kagayidwe thupi ndi zochitika pa chitukuko cha zochita nkhawa. Tochepa katulutsidwe ali ndi kayimbidwe kotani circadian: ndende pazipita anaona m'mawa, ndi osachepera - madzulo. Choncho, anthu amene si kugona, kusokoneza bwino pakati pa mahomoni udindo kudya ndi timadzi udindo onenepa kwambiri.

Kotero kuti wathanzi anthu amene mokwanira bwino. Komanso osavomerezeka kugona kwa nthawi yayitali. Iwo ayenera kukumbukira kuti bodybuilders minofu kukula bwino okha ndi osachepera tochepa, monga mwachangu opangidwa akagona kulandidwa.