Monga kusintha tulo dongosolo pa mlungu bwanji thanzi lanu?

sabata Boston kunalinso msonkhano pa tulo, amene anapereka umboni kuti kugona mochedwa pa mlungu, komanso kugona zofunika kuchita kusintha zoipa thanzi lanu.

Kusintha kugona ndi thanzi

Ochita kafukufuku amakhulupirira kuti kusintha tulo tanu (imene imaphatikizapo tulo ndi kudzuka nthawi yomweyo pa sabata) moyipa sukhala wosangalala, mlingo mphamvu ndi thanzi.

Koma si onse. Ola lililonse limene inu zokwanira kugona pa mlungu, kumawonjezera mwayi kudwala matenda a mtima ndi 11 peresenti. "Zotsatira amasonyeza kuti osati nthawi ya kugona, koma nthawi zonse n'kofunika thanzi lathu," - anati wolemba kuphunzira ndi kutsogolera Sierre Forbush ku Arizona State University.

Izi zikutanthauza kuti kugona zonse ukhoza, osavuta ndi yotchipa kupewa matenda a dongosolo mtima, komanso mavuto ena ambiri thanzi.

Features za kafukufukuyo

Forbush ndi anzake anaphunzira thanzi la anthu 984 zaka 22 mpaka 60 omwe anali kuchita nawo kafukufuku za kugona, unachitikira ku University of Pennsylvania. Ophunzira anayankha mafunso pa zimene tulo ndandanda zinditsata ndi kaya zimasiyanasiyana pa mlungu.

Ofufuzawa ndiye kudziwa mlungu kwakusiyana kwanthawi ophunzira kuyerekezera m'kati mwa mlungu pafupifupi ndi mlungu. gulu Phunziro nawonso anayankha mafunso okhudza okwana kugona nthawi tulo, matenda a mtima, kutopa awo ndi tulo.

zotsatira

Zotsatira zake zinasonyeza kuti anthu amagona pa mlungu pambuyo ola limodzi, kuwonjezera mpata osauka mavuto mtima ndi 11 peresenti. Iwo analinso ndi 22 peresenti zambiri timakondanso umoyo wawo wonse ngati zabwino, koma osati kwambiri, ndi 28 peresenti zambiri amayang'anitsitsa monga zoipa. Komabe, kamodzi pa ola lililonse kupatuka pa zotsatira Zithunzi mu ponso mavuto amenewa.

Ndi zosadabwitsa kuti zotsatira si amadalira nthawi okwana kugona ndi mavuto ndi zizindikiro tulo monga kusowa tulo. Malinga ndi malangizo a National Tulo Foundation, akulu ayenera kugona maola 7-9 tsiku kuti ubwino thanzi.

njira zopewera

Madokotala amakonda kulangiza anthu kumvera kwambiri kwa zakudya ndi zinthu zolimbitsa thupi ngati iwo akufuna kuchepetsa ngozi za thanzi, monga kusamalira mtima wanu, koma Forbush limanena kuti kugona mokwanira ndi zambiri njira zodzitetezera. Ndipo sikungokhudza kugona mokwanira. maloto anu angatchedwe wathanzi pokhapokha ngati ndi wokhazikika: Choncho, muyenera kupita kukagona ndi kudzuka nthawi yomweyo tsiku lililonse pa sabata.

Asayansi anapereka anapeza kuyambirira (abstracts akufalitsidwa mu magazini Tulo) pa msonkhano wapachaka wa Society Associated Professional Tulo, umene ndi ankapitabe olowa wa American Academy tulo ndi Tulo Research Society.