Kodi kugona, ngati sindingathe kugona usiku? A njira zingapo zosavuta

Pambuyo ntchito tulo tsiku zotopetsa nthawi zambiri Ndinasangalala wotopa ndi vuto lokhala wosasangalala zoipa. Ndipo pambuyo dzuwa, kwambiri, angachite bwino kuti apumule bwinobwino kwa ola limodzi kapena awiri ... kugona bwino munthu akukwera pa bedi m'mawa kwambiri mumtima mwake, iye anali wodzaza ndi mphamvu ndi okonzekera ntchito iliyonse. Koma, mwatsoka, mwamsanga kugona sikuti ntchito. Mukhoza kuomba ndi kutembenukira mu bedi ola oposa mmodzi, mwachisoni kuwerengera nthawi otsala asanabadwe Alamu koloko. Kodi zimayambitsa tulo ndi mmene kugona, ngati sindingathe kugona? Yesetsani kumvetsa.

Lokhazika mtima pansi tulo - maziko a thanzi

Kugona ndi bwino okha, munthu ayenera kuthera m'maloto wina kuchuluka kwa nthawi. Kawirikawiri ndi za 8 maola. Pali anthu amene kugona kwa maola 4 pa tsiku ndipo nthawi yomweyo mokondwera, wodzala ndi mphamvu, koma m'malo zosiyana.

Komanso kutalika tulo, chofunika kwambiri ndi ubwino wake. Pamene munthu wakhazikika mwakachetechete malo omasuka, mukhoza kubwezeretsa mphamvu zingakhale zokwanira, ndi maola 6.

Osiyana ndi kwachilengedwenso kaimbidwe wa moyo. Wina waima mosavuta ndi kunyezimira woyamba wa dzuwa, ena lituluke mwamsanga 10 m'mawa - tsoka weniweni. Pofuna kuti avutike funso mmene kukagona, ngati sindingathe kugona, inu ayesetse kuphatikiza awo wotchi kwachilengedwenso ndi tsiku lililonse. Kuti tichite zimenezi, mukhoza kusankha ndandanda yoyenera, kulepheletsa zinthu zofunika pa gawo la tsiku, pamene thupi sakhala amatopa.

Zimayambitsa tulo

Munthu kwenikweni akufuna kugona, ndiye iye yekha ayenera mphindi 10 kuti tisagone momveka. Ngati ndondomeko akuchedwa, osalephera, ali olandiridwa sanatiitane alendo - tulo. Onani kuti chifukwa pakhoza kukhala yosiyana. Ndipo nanga bwanji ngati simungathe kugona? Choyamba muyenera kudziwa zimene anali gwero la vuto. Njirazi ndi monga:

1. kwambiri athupi kapena nkhawa. Anapita kukagona mu mkhalidwe nkhawa kwambiri, munthu sangathe kuchotsa malingaliro obsessive za zochitika za tsiku zapitazi. Chifukwa, maloto Mwamsanga kwathunthu.

2. Kusintha lakuthwa mu tsiku lililonse. Nthawi zina muyenera kupita kukagona kwa nthawi yaitali, ngakhale, pamene munthu wina nthawi zambiri amachita, kale. Ndi mavuto anakumana ndi ophunzira kukonzekera mayeso, alendo kulowa osiyana nthawi zone, anthu ntchito mosinthana.

3. Matenda. Mutu kapena dzino, m'mimba omangana - izi ndi adani enieni a kugona mokwanira.

4. Yochititsa Manyazi zinthu. Omangika bedi, mpweya yatsekera, malo atsopano - zonsezi kumathandiza kugwa mofulumira akugona ndi mpumulo wabwino.

Chindiletsa bedi bwinobwino?

Sindingathe kugona usiku, zoyenera kuchita? Funso amazunza anthu ambiri. Pankhaniyi, ndi bwino zambiri choyamba ndi zimene sizingakhoze kuchitidwa chabe pamaso yogona. Pambuyo tulo kuti akhoza kusiya yokha. Choncho, patangotsala yogona simungathe:

1. Kambani chakudya. The chakudya otsiriza akhale maola awiri pamaso yogona. thirakiti m'mimba, nayenso, ayenera kupuma. Ngati thupi liri kalikiliki chosinkhasinkha chakudya, kudzakhala kovuta kuti tisagone, ndipo sangathe kwathunthu kumasuka.

2. Kumwa tiyi, khofi ndi zakumwa zina zimandilimbikitsa chabe pamaso yogona.

3. Tengani kusamba otentha. njirayi amapereka maganizo kutakasuka, ngakhale mkulu kutentha kwa madzi imathandizira magazi, kusintha kugunda kwa mtima. Kugona kovuta pambuyo kugwedeza mmwamba.

4. Penyani mantha kanema kapena yonthunthumilitsa maganizo. Amphamvu maganizo chilakolako chogonana, amene chingandithandize maganizo amenewa si abwino mtendere ndi kugona oyambirira.

Zida kuthandiza akugona mofulumira

Kodi kugona, ngati sindingathe kugona? Kuthandiza pankhani imeneyi njira ziti kuonetsetsa mofulumira tulo osati kokha, komanso lopuma thupi lonse. Kumbukirani njira wotchuka:

1. asanagone muyenera ventilate chipinda. Yatsekera mpweya ndi kutentha osati kungopereka kugona wabwino, komanso zingachititse malubwelubwe.

2. Ufulu kupanga bedi. Nsalu ayenera kukhala ndi zida achilengedwe, ndi kuikira mwaulemu, popanda makutu kapena apezeka. Mu woyera ndi omasuka oterowo bedi yomweyo ndikufuna kugona!

3. Mukhoza kumvera zosangalatsa nyimbo zokhazika mtima pansi, powerenga bwino. Kumabweretsa kugwa mofulumira tulo akuonera ulesi kanema, amene sasiyana nkhani kwambiri zosangalatsa.

4. Ngati inu kuchotsa malingaliro obsessive nkhani zosiyanasiyana ndi mavuto sangakhale, mungayesere kutchula iwo kunong'ona. Izo zizichitidwa pang'onopang'ono, pamene onse kuchepetsa mayendedwe. Pang'onopang'ono maganizo adzakhala kusokonezeka maganizo, ndipo mudzakhala akugona.

5. Yesani kusunga mode ena. Pita ukagone ndi kudzuka kufunika nthawi yomweyo tsiku lililonse. Ngakhale ngati muli mochedwa kapena atagona, mmawa wotsatira kudzuka pa nthawi imene mumadzuka zosowa. Usiku tulo chophweka kwambiri.

6. Kuthandiza inu akugona mofulumira ndi kutsimikiziridwa njira wonyong'onya kuwerengera zinthu chabe. Mukuti chiani? Nkhosa akugona mofulumira, kuwerengera ndi saizi yabwino. anthu ambiri akugona ndipo si katswiri woyamba zana la nyama wokongola.

mankhwala

anthu ambiri, zowawa funso mmene kugona ngati sindingathe kugona, zina pa ntchito ogonetsa. Izi si njira yabwino, makamaka ngati mankhwala anagulidwa popanda dotolo. Koma ngati palibe amathandiza, m'malo mankhwala molimba mungayesere kutenga usiku wa ululu teas Zitsamba: timbewu tonunkhira, ndimu mankhwala, thyme. relaxes wabwino ndi kubweretsa malingaliro kuti valerian tincture.