Omelette ndi saladi: Maphikidwe ndi zithunzi ndi wokhutira caloric chakudya

Cook mazira kadzutsa - kofala kwambiri. Iwo akhoza kuphikidwa (yophika "mu thumba", yophika) mu mawonekedwe a mazira yokazinga kapena omelets. Kumvetsa amayi yosavuta. Kukonzekera mbale ngati msanga, umene uli wofunika pamene muli pachangu ntchito. kudya awo sikutanthauza nthawi zambiri. Ndipo iwo wokhutiritsa mokwanira kulola kuti apulumuke mpaka nkhomaliro, osati njala.

Komabe, ngati mukufuna kusangalatsa nokha ndi okondedwa latsopano kudya mazira ndi kukhala nthawi free, bwino kukonzekera ena scrambled mazira ndi saladi. Iwo ali zosiyanasiyana kwambiri mitundu. Mukhoza kusankha zinthu zimene zingasangalatse inu panokha, koma mazira kodi simukuona kwambiri choncho wosazindikira mankhwala.

maziko chokoma

Mazira ali ndi chikhalidwe demokalase kwambiri. Bwinobwino ndi pafupifupi zosakaniza zina. Ndipo pofuna omelet zokoma, iwo angathe kuwonjezera chilichonse, koma inu simungakhoze kuwonjezera chilichonse. The French anabwera ndi mbale, kupanga yekha mazira, ndi kusungunuka batala. Pali maphikidwe monga mkaka kapena kirimu. Anapanga omelet ndi madzi. Ena ophika kuwonjezera kwa tchizi. Wina kumenya mazira ndi zina zonse "Kanema" pafupifupi mu chithovu, ndi munthu aganiza ndi mwachionekere superfluous

Ambiri, aliyense ali zidule yake ndi zinsinsi mu mbale. Choncho ngati mukupita kuti apange omelette ndi saladi, mukhoza amagwiritsa ntchito mumaikonda mankhwala, ndipo mukhoza amachita njira analimbikitsa ndi Chinsinsi.

Moni kwa Belarus abale

chokoma ndi masika mavitamini! Mu omelet zimenezi ndi chigawo dzira saladi ayenera zidzawonjezedwa ngati kuli kotheka, ndipo kumatithandiza mumayikonda, - zosakaniza zina zifunika. Pamene omelet ndi yozizira, ayenera kusema cubes yaing'ono. Kabichi (mwatsopano, ngati n'kotheka - ngakhale achichepere) kuwaza monga wochepa thupi ngati n'kotheka, kuwonjezera mchere ndi phala, kupereka madzi. rubs karoti kapena odulidwa. Wake amayenera kutenga kawiri kuposa kabichi, koma mungachite zotheka malinga ndi zokonda zanu. mazira Scrambled wothira masamba. Saladi atavala mayonesi ndi wowawasa kirimu (payenera kukhala ofanana). Izi saladi kabichi ndi mazira scrambled ndi kaloti si chopatsa thanzi kwambiri, koma chokoma ndi wathanzi.

nyanja zongopeka

Zakudya Zam'nyanja ndi zabwino kwambiri pamodzi ndi mazira. Ngati omelet kuphika kwa munthu mmodzi, nkhanu chifuniro 200g ufa - supuni, atatu - tchizi (pakani), Palestina ankalima eyiti, supuni awiri wowawasa kirimu ndi mayonesi, kirimu pang'ono ndi magalamu 150 letesi. Mazira ayenera awiri, ngati lalikulu, ndi atatu - ngati chochepa.

Mu omelette amenewa ndi maziko saladi bwino kuchita motere: yekha mkate ndi batala, mazira ndi kukwapula tchizi, kirimu ndi ufa. Choncho "pancake" adzakhala zobiriwira, koma wandiweyani. Kadulidwa mu saladi mbale ndi omelette ndi kugwetsera masamba, kuwonjezera nkhanu akanadulidwa, anyezi wobiriwira ndi Palestina ankalima. Refills wothira tsabola mayonesi ndi zonona. Chokoma ndi zachilendo!

Zosayembekezereka kuphatikiza: nkhuku ndi chinanazi

Mukhoza anabwera ndi zosiyanasiyana saladi ndi mazira scrambled. Maphikidwe kale anatulukira patsogolo pathu bwanji kuti n'zotheka kuphatikiza iwo mu mankhwala zinkaoneka n'komwe. Ndipo kwa zatsopano kwambiri gawo bwino! Choncho, ndi kukoma chodabwitsa adzakuweruza saladi nkhuku ndi chinanazi ndi mazira scrambled. 500 ga nkhani yophika nkhuku pafupifupi zisanu chinanazi mphete, 100 ga tchizi ndi awiri cloves wa adyo. Omelet mu nkhani iyi ndi bwino mwachangu mkaka ndi masamba mafuta. Onse zigawo zikuluzikulu, kupatulapo rubs tchizi, kudula, ndi tchizi. Ngati inu kutenga yotsirizira si mu ntchito olimba, koma, kunena, chinachake chonga tchizi, tchizi akhoza kudula. Onse osokonezeka akuya mbale, mayonesi ndi madzi kwa adyo cholizira. Ndikhulupirireni, inu mukufuna zotsatira.

saladi chimanga

Zamzitini chimanga ntchito mbale ambiri. Kodi kupewa izo, saladi ndi mazira scrambled; maphikidwe kwa ambiri a iwo monga pophika izi. Zikuonekeratu kuti zosiyanasiyana zikuchokera ndi kudzera mwa zigawo zina. Mwachitsanzo, wabwino kwambiri ndi saladi chimanga ndi omelette, womwenso akadali ndi sardines (by banki onse). Kumaliza kumverera akufunabe anyezi, mayonesi ndi zitsamba kwanu (zobiriwira anyezi ndi katsabola motsimikiza sadzakhala superfluous). babu A ayenera kusema mwachangu ang'onoang'ono ndi masamba mafuta, nsomba phala, zonse zimagwirizizirana ndi nyengo ndi mayonesi.

wamatama mankhwala

Kwa iye, atengedwa (kuwonjezera omelet ndi), 4 tomato, 2 Chibugariya (lokoma) tsabola, bwino Mipikisano wachikuda, 2 mapeyala, Bank of zamzitini nyemba wofiira ndi letesi. Tomato ndi tsabola belu kudula. Peyala lagawidwa amachepetsa awiri kuti fupa, kuchapidwa ndi akanadulidwa, nayenso. tsabola kuzifutsa kusema magawo, nyemba rinsed m'madzi ndipo anawonjezera kuti mbale. Letesi Kadulidwa. Pamene msuzi chikugwirizana mafuta, tsabola, mchere ndi mandimu kapena mandimu. Atavala preform ola n'kuchiviika firiji a. Panthawi imeneyi yokazinga omelette zovala zanu. The chikhalidwe chachikulu - ayenera kukhala laling'ono. Mawerengedwe a mankhwala kwa saladi lolunjika pa omletika 4 kakang'ono, koma n'zotheka ndi kagawo chachikulu zidutswa. Dzazani letesi atakulungidwa mu omelette ndi, mu zikondamoyo. Zokoma ndi zosowa!

Ndipo akhoza okha anabwera ndi mtundu wina wa omelette ndi saladi. Zofanana crepes dzira ofotokoza - mukhoza kugwirizana ndi chilichonse. Kupatula mwina onse maswiti. Nsomba, chiwindi, aliyense nyama, masamba ndi assortment wa mtedza ndipo ngakhale zipatso - zonse angagwiritsidwe ntchito momasuka. Njira chidwi adzakhala saladi gastronomic atakulungidwa mu omelette ndi - ndipo pali yabwino, ndi kutumikira mwabwino, ndi, monga nthawi yonse, zokoma. Chinthu chachikulu mu ndondomeko imeneyi - kudzazidwa akhoza kudula finely more: Komabe omletik ku pancake ndi osiyana kwambiri ndi akhakula kudula "mkati" mwina kusiya. Tchizi ndi bowa akhoza kuwonjezeredwa lonse maphikidwe kwa iwo, monga mazira, mogwirizana ndi pafupifupi zonsezi.

Wopambana zatsopano!