Chakudya ndi zakumwa, Kuphika Nsonga
Kodi amaundana masamba kwa dzinja?
Kodi amaundana zukini?
Sitepe yoyamba ndi muzimutsuka bwino ndi youma. Ngati mukufuna kuwonjezera iwo msuzi, ndiye muyenera kudula cubes ang'ono ndi malo kakang'ono La phukusi mundi. Chifukwa ang'ono? Chifukwa ngati inu kuwonjezera onse mu lalikulu, kudzakhala kovuta kuti kupatukana ndi kupeza pang'ono, ndipo sangathe thawed ndi atapanga kachiwiri, chifukwa mavitamini onse anataya. Kuti tichite zimenezi, muyenera amaundana masamba mu matumba yaing'ono kapena muli.
Mukhoza amaundana ndi sikwashi mphete, iwo ndi kusankha kwambiri kwa Frying. Kuti mwachangu iwo m'nyengo yozizira osati kwa defrost, ndipo inu mungakhoze basi ndisunse mu ufa ndi malo chiwaya ndi batala.
Kodi amaundana biringanya?
Ambiri, ndondomeko ndi kuzizira biringanya sasiyana ku zukini mazira. Iwo akhoza kudula mu mabwalo kapena cubes ang'ono ndi malo mu mapaketi yaing'ono chidebe.
Mukafunsa anthu zimene masamba amaundana m'nyengo yozizira, yankho wotchuka adzakhala - kolifulawa ndi tomato.
Kodi amaundana kolifulawa?
mankhwala - izo zangokhala tingachipeze powerenga polemba chinenero chimenechi. Ndi mosalekeza kuti akhoza zidzawonjezedwa kwa mbale aliyense kwathunthu. Choncho, onse a Frost mu lalikulu zedi.
Kuti amaundana wa kabichi, m'pofunika nadzatsuka bwino pansi pa madzi ozizira akuthamanga ndi kulola kuti ziume. Pamene kabichi ndi youma, m'pofunika disassemble mu florets ofanana yaing'ono. chakudya chochepa anaika muli chisanadze okonzeka.
Kodi amaundana tomato?
Ndiyamika njira imeneyi, mukhoza amaundana masamba kwa dzinja mlingo uliwonse, kusangalatsa nokha ndi okondedwa anu chakudya zokoma.
wotchuka ali ndi tsabola modzaza nyama ndi mpunga. Mwatsoka, m'nyengo yozizira pa maalumali angapezeke mtengo kokha ndi "chongopeka" wamkulu zipatso za masamba. Choncho ndikofunikira kusamalira ndi kuyamba amaundana masamba kugwa.
Kodi amaundana ndi tsabola?
Pepper sayenera otsukidwa, chotsani mbewu ndi kupukuta bwino. Popeza tsabola akhoza "kupatsira" fungo lake mbewu zonse zakudimba mu mufiriji, muyenera kuzinyamula izo phukusi angapo. Muyenera amaundana kwathunthu, kuika tsabola china kupulumutsa danga mufiriji.
Mukhoza kuwaza tsabola mu cubes ndi kuika ndi zina zamasamba. M'nyengo yozizira, kutenga mphodza chokoma.
Tsopano inu mukudziwa momwe amaundana masamba kwa chisanu ndi kusangalatsa mavitamini onsewa.
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