Sports ndi FitnessOlimba

"Fitness House", St. Petersburg: kufotokoza, gawo, ndemanga

Mmodzi wa wotchuka ndi wotchuka Intaneti Petro anazindikira bungwe "Fitness House". Saint Petersburg - mzinda komwe anapezerapo ndipo anatsegula ofesi choyamba. Apa iye analandira kuzindikira ndi mtima mafani awo. Kodi cholinga lero? Kodi ntchito kodi kupereka? Ndipo okhutitsidwa bwanji utumiki wake makasitomala?

A mwachidule mbiri ya maukonde chiyambi

Mbiri ya maukonde "Fitness House" mu St. Petersburg akuyamba kumapeto kwa June 2007. Ndi pamene woyamba club bungwe, amene ntchito ogwirizana ndi makonzedwe a misonkhano malonda ndi olimba ndi anthu a mzinda linatsegulidwa. Kalabu panthawiyo anali pa padoko Makarova 2 Vasileostrovskiy m'deralo. Patapita kanthawi, analengeza atulukira chachiwiri, ngakhale chokulirapo kakulidwe maukonde Club, yomwe ili m'dera Moscow, pa Pulkovo Highway 35.

Ndendende zaka ziwiri pambuyo chiyambi cha ntchito zake kampani amamuonera zoposa 13 maofesi nthumwi m'zigawo zosiyanasiyana za mzinda. Panopa zopezera zibonga masewera "Fitness House" mu St. Petersburg watsegula oposa 50 maudindo ake. Ndipo nambala iyi si malire.

Malinga ndi oimira gulu kumayambiriro a chaka chino, anatha kutsegula masewero olimbitsa wina m'chigawo Nevsky pa msewu Krylenko, 14. Pa nthawi yomweyo anayamba kumanga club wina m'chigawo Kalinin. Panthawi imeneyi chifaniziro cha kampani adzatenga mafani wa moyo wathanzi chiyembekezo cha polimbana Blucher, 9, kumanga 3 / A.

mawu ochepa A za clubhouse ndi

Malinga ndi nkhani za owerenga amene amapita "Fitness House" mu St. Petersburg, gyms kwambiri Intaneti ali m'madera ambiri. Nthawi zambiri izi kumbali-yekha nyumba ndi malo okwana oposa 2,000 m². Nthawi zambiri, oimira kampaniyo anagula okonzeka zopangidwa malo olimba ndiponso maukonde. Pasanathe ambiri, anamanga nyumba zawo. Ndi chikhalidwe chachikulu kugula a m'deralo kuti, ndi lamulo kwa malo okwana ndi kupezeka kwa dziwe.

Kodi pali likulu la ndodo?

kupatula woimira ofesi ku St. Petersburg, "Fitness House" (ndemanga kasitomala amatsimikizira nkhani iyi) ndi kunja kwa mzinda wa Russia. A posachedwapa anatsegula club wina mu Nizhny Novgorod. Iwo lili Kanavinsky dera, pafupi siteshoni Metro. nyumbayi angapezeke pa Moscow msewu, 12.

Apa, malinga ndi kampani mokwanira ntchito kugwedezeka yomanga. Posacedwapa izo zakonzedwa kutsegula club wina ku Novgorod. Pankhaniyi, mkati gululi yomweyo awiri maiwe: ana ndi akulu, mitundu yambiri ya saunas (Russian, Turkey ndi ngakhale infra-wofiira), zipinda kuvala, olimba ndi zipinda aerobic. Komanso, latsopano yomanga gawo adzatsegulidwa kwa ana. "Fitness House" mu St. Petersburg, Anamanga maiwe ana angapo a zipinda mukhoza kusiya ana kuyang'aniridwa ndi aphunzitsi ndipo m'bungwe zibonga masewera makasitomala ake afa. Werengani zambiri za iwo, ndipo ife kulankhula.

Kodi chidwi ndi, mu olimba zibonga maukonde?

Panopa m'makalabu olimba kuwasindikiza maukonde amapereka:

  • Ana ndi akulu kusambira m'madamu.
  • Gyms.
  • Area kwa Spa-njira.
  • Area cardio.
  • lockers Personal mu chipinda loka.
  • Sangathenso.
  • Sauna, bafa ndi mutafikisidwa zipinda.

Ngati inu mukukhulupirira ndandanda "Fitness House" mu St. Petersburg, womwe ndi makalasi zotsatirazi uliwonse kalabu maukonde:

  • Pakuti mphamvu ndi aerobic workouts.
  • Pakuti zozungulira ndipo cardio.
  • Malo maphunziro zinchito.
  • Zipinda ndi tatami kuti masewera a karati maphunziro.
  • Pakuti olimba za ana.
  • Zipinda kuvina ndi "Oganiza thupi" ntchito pa mwambowu, ndipo ena.

Monga mukuonera, mndandanda wa ntchito maukonde ndi mkulu kwambiri. Choncho, apa aliyense adzapeza ntchito yabwino.

Kodi kupeza ndandanda wa magawo ntchito mu makalabu a maukonde?

Tikupeza ndandanda panopa mu chifaniziro opatsidwa maukonde, mungathe kugwiritsa ntchito boma kampani webusaiti. Kuti tichite zimenezi, tsatani ndondomeko izi:

  1. Pitani ku fitnesshouse malo.
  2. kusankha tsamba "Ndandanda" mu malo chamutu.
  3. Ikani yoyenera kufufuza njira ndi gululi, chigawo, okwerera sitima siteshoni kapena dziwe yapafupi zilipo.
  4. Sankhani m'chipinda chimene mukufuna (mwachitsanzo, kuipidwa madzi, olimba ndi chipinda aerobic).
  5. Nenani nthawi mukonda wa tsiku (Mwachitsanzo, mwina m'mawa ndi ku 7:00 kuti 12:00, masana maola kuchokera 12:00 kuti 17:00 kapena madzulo - pakati 17:00 ndi 23:00).
  6. Pambuyo pa zoikamo onse mwasankha akhala kalikiliki, atolankhani pa yogwira batani "Show".

Mwachitsanzo, mukufuna mndandanda wa "Fitness House" mu Svetlanov (St. Petersburg, Vyborg chigawo, "Specific" siteshoni okwerera sitima). Ndi chibonga ichi pa Chiyembekezo Chichewa, 33, kumanga 1. Kuti mudziwe pa ndandanda wa magawo mu kalabu alowe dzina la msewu kapena okwerera sitima chabe Buku imene zakusaka. Ndiyeno mudzatha kuona yokha ndi ndandanda kalasi. Mwachitsanzo, malinga ndi chithunzi, kuyambira 9 m'mawa mpaka masiku 11 mukhoza kuchezera holo kwambiri, kumene makalasi imachitikira Thupi Sculpt. Ngati inu mukukhulupirira mutu, iwo umalimbana mawerengeredwe ndi chilengedwe cha thupi langwiro. Malinga owerenga, izi kalasi mphamvu, akuthamanga mungoli osiyana ndi ya miyeso.

Pa nthawi yomweyo, koma tsiku lotsatira, mukhoza kukaona holo ndi kumvetsa Total Lolamulira. Pamene iwo amati Alendo, zinthu izi Cholinga chake ndi elaboration minofu onse pachimake. Cholinga chake ndi akazi ndi amuna onsewo, ndi zochita zonse zimagwiridwa ndi mipiringidzo ang'ono ndi kulemera kwa makilogalamu 10-30. Kutalika okwana phunziro ndi mphindi 55. ndandanda A yokha angapulumuke ngati n'koyenera mu mtundu PDF.

Mitundu zigawo ana a mu Fitness House

maukonde "Fitness House" Makalabu akhoza chinkhoswe osati Ana nawonso. Ndi chifukwa iwo zigawo zotsatirazi ntchito ndi:

  • Makalasi acrobatics ndi ritmoplastiki.
  • Nyumba kuphunzitsa ano, ndinkakonda ndipo ngakhale ovina mimba.
  • Kukwera.
  • zaluso karate (pali mabwalo a nkhonya, judo, aikido, taekwondo ndi kudziteteza).

Zonse mu makalabu a maukonde ntchito gulu pa Baby Time. Pa maphunziro ana kwa zaka 3 mpaka 14 nawo mafuko osiyanasiyana kulandirana ndi masewera panja. Malinga ndi nkhani wosuta, ana zikukangalika kusuntha, kukhala kwambiri toned ndi wathanzi. Ndipo Chofunika, kuti kudziletsa kuphunzira chikuchitika mu mawonekedwe abwino a masewera ana.

A ochepa zigawo chidwi chitukuko chisanadze sukulu

Kuwonjezera zigawo zosiyanasiyana za zibonga masewera kuganizira ukondewo ndipo anapatsa gulu wamng'ono. Situdiyo wotchedwa "Znayka" kuvomereza ana kuchokera 2 mpaka zaka 7. Mu akatswiri achinyamata chinkhoswe mu woyambirira ubwana, kuwongolera zokongoletsa zawo, angathe ozindikira ndipo thupi.

Malinga ndi makolo ambiri, magulu ambiri akugwira ntchito pa maziko a situdiyo. Mwachitsanzo, unafotokoza gulu "gnomes" chifukwa zoyambira awiri ndi atatu chaka. Apa ife kuphunzitsa ana aang'ono. magulu awiri enawo, "Ndani akudziwa?" Ndipo "Fidget" amasangalala ana kwa zaka 3.5.

Amene zibonga ndi magulu ana a zaka sukulu?

Panopa zigawo kukonzekera ana sukulu zibonga awiri okha St. Petersburg, "Fitness House" (mtengo Apa, malinga ndi owerenga, si kwambiri) chiyembekezo cha MaxMara, 24 / B, ndi chiyembekezo cha Eneglsa, 33, Kumanga 1.

Mtengo wa zinthu izi, alendo kunena, zimadalira chiwerengero cha masiku ndi zaka mwanayo. Mwachitsanzo, kuchita maulendo 2 sabata monga mbali ya "gnomes" Intaneti ambiri amalipira padziko rubles 4000-4500 pamwezi. chindapusa tuition mu magulu awiri enawo mudzazilipira za 2000 rubles kwambiri. Komabe, kafukufuku akhala akuchitika 3 pa sabata, m'malo awiri.

Kodi akuganiza za zibonga alendo?

Cacikulu kuona paziyangoyango za zibonga masewera "Fitness House" akufotokozera bwino kwambiri. Anthu ambiri amalankhula za malo a kampani. Malinga ndi iwo, navigation ake ndi osavuta komanso kupezeka kuti inu mukhoza kumvetsa, ngakhale popanda luso. Iwo ngati kutha kusankha Intaneti maphunziro ndi kufunsira ndandanda akutsatiridwa ndi kupulumutsa kuti kompyuta. Ndi yabwino kwambiri.

Ena ngati mwayi kuwunika matikiti pa Intaneti. Mpaka kusankha abwino kwambiri ndi kuyamba kuyendera limodzi la ndodo. Chachitatu wokhutitsidwa kuti zibonga awa ndi utumiki bioimpedance. Limawapatsa mpata kuti tipende yeniyeni thupi lanu kuwerengera thupi mafuta ndi minofu gawo. M'tsogolo zikuthandizani kupeza maphunziro abwino pa zinthu payekha.

Ena nsangala pofotokoza ntchito ndi ana. M'chigawo cha ana, malingana ndi iwo, osati ndi ana kuphunzira magulu osiyana, koma kusewera. Choncho, maphwando amenewo ana kuyenda mozungulira ndi zosangalatsa yopambana.

M'mawu ena, maukonde lakonzedwa kuti banja lonse. Tiyeni nawo amuna, akazi ndi ana awo. Ndipo Chofunika, kuti ana nthawi zonse kuyang'anira ndi nawo masewero osiyanasiyana.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ny.atomiyme.com. Theme powered by WordPress.