Kodi tiyenera kukhala ndi pulogalamu ochiza atolankhani? Kumanga thupi lanu nokha

Kumvetsa, zomwe cholinga zothandizira atolankhani, chiwerengero ndi pafupipafupi njira zimadalira cholinga chanu chapamwamba. Embossed dayisi akanikizire katswiri wothamanga amafuna ntchito yaikulu, pamene minofu kamvekedwe ndipo kwambiri kusintha mawonekedwe akhoza kukhala ndi nthawi yochepa.

Maphunziro Akakhalidwe Kazolengedwa, minofu m'mimba

Kaya Pulogalamu atolankhani, izo pazikhalanso Zochita kwa magulu onse a minofu m'mimba. Pali magulu angapo:

• Minofu zipupa zam'mbali.
• Minofu ya khoma kutsogolo.
• kumbuyo khoma minofu.

Monga mukuonera, ichi ndi dongosolo lalikulu ongokhala akatumba amphamvu kuti sudzakhala chintchito chambiri. M'malo mwake, pokhala mu mawonekedwe, iwo kukhala chitetezo chabwino kwa ziwalo, kuwaletsa kutsitsa, thandizani msana, ndi kuchepetsa katundu pa iye, kupanga kaimidwe zolondola. Ambiri, amachita ngati corset achilengedwe.

Limatchula za gulu lililonse minofu

Tonsefe amva mawu akuti "chapamwamba" ndi "m'munsi" atolankhani. Ndipotu, ndi rectus umodzi. Mbali zake akhoza kugwa payekha, choncho amawapopa kudzera zosiyanasiyana zokambirana. Ndi minofu ili pa sternum kwa mafupa a chiuno ndi, ndi kuchita pa izo zimatengera maonekedwe a mpumulo ndi cubes.

Rectus udindo mtanda flexing alumikizana. Choncho, ichi chititsimikizira Zochita - ikupotokola wa lumbar msana. Anamuukitsa chapamwamba kapena m'munsi mbali ya thupi, inu amawapopa minofu ya m'madipatimenti osiyanasiyana.

Waung'ono m'chiuno ndi kusowa kwa mafuta kumanga-pa mbali - ndi maloto lenileni la akazi onse, kutanthauza kuti pulogalamu atolankhani pazikhalanso Zochita pa minofu kunja oblique. Iye ndi amene kasinthasintha wa thupi pambali, kunyamula katundu wolemera ndi kukhala thupi mu malo woongoka. Tilts uku, makamaka zolemera, ntchito bwino kuno.

Yopingasa minofu tikukhala ndi compresses m'chiuno. Kuthetsa chozama kupitirira ena, kuti amachita ntchito ya corset ndi, kuchepetsa m'chiuno monga kuphunzira. Kupititsa patsogolo ndi ntchito yake wothandiza, kutanthauza kuti mu ululu m'munsi kumbuyo udzamvedwa zochepa. mkono wamphamvu ameneyu ali pabwino vertically ndi ntchito nthawi yonse Zochita pa atolankhani.

Zochita

Ndondomeko atolankhani pazikhalanso maphunziro mabuku magulu onse minofu, koma musaiwale za kudya thanzi. Ngakhale katundu wolemera kwambiri sudzapereka zotsatira anakhumba ang'ono m'chiuno ndi lathyathyathya m'mimba, ngati si kuchepetsa kudya maswiti, mafuta ndi zakudya yokazinga.

Ndondomeko akugwedeza atolankhani zikuphatikizapo anayi okha Zochita zikuluzikulu:

• Bodza pa nsana wanu, manja pa chinyumba pa khosi lake, miyendo ndichotse pa mawondo. Pa zachifalansa pang'onopang'ono kugwetsera thupi kuchokera pansi, kutulutsa zasiyidwa. Nkofunika osati pakamwa m'chiuno kuchokera pansi. Ndikufuna chapamwamba pamimba anayang'ana chodabwitsa - Chitani nthawi osachepera 50.
• Tsopano tiyeni tione mbali vuto. Ntchito minofu oblique, kutsatira kuchita m'mbuyomu, koma tsopano kokani ndi mawondo kwa bondo zosiyana. Tsatirani nthawi makumi atatu.
• Komabe atagona pa nsana wake, kuwongola kumalekezero m'munsi ndipo ikani manja anu pamodzi thupi. Kwezani miyendo ku zotheka kutalika pazipita mpweya, ndi kutulutsa pang'onopang'ono kubwerera kwawo. chida ichi chikuthandizani kuchotsa mimba droops. Kuchita nthawi osachepera 12.
• Zovuta kuti masewera olimbitsa thupi amathandiza kulimbikitsa magulu onse minofu ya atolankhani. Kugonera nsana wanu, kukokera manja anu kumbuyo mutu wanu ndi mawondo anu. Imodzi kukweza miyendo ndi thupi chapamwamba. Pang'onopang'ono kukoka mutu kwa mapazi. Thamangani nthawi 25.

mbali ntchito

Pulogalamu lakonzedwa ikukoka atolankhani ntchito mosalekeza. Koma patatha mwezi umodzi adzakhala zotsatira kuwoneka. Samalani kufunika kuchita chilichonse zolimbitsa mu waika atatu. Ntchito yoyamba 50 * 3 intermittently masekondi angapo, wachiwiri - 30 * 3 wachitatu - 12 * 3, otsiriza - 25 * 3. Monga mukuonera, kuphedwa adzatenga kuposa mphindi 10, koma zotsatira zedi.

Mfundo ina yofunika: safuna kuthamanga pulogalamu tsiku ndi tsiku. Kodi minofu sadzatha kuti achire, kutanthauza kuti katundu adzakhala adagawanso mwa ena. Njira yabwino - ndi kalasi tsiku lililonse.

Perekani mwapadera kuti amve aliyense thupi. Magulu ayenera kukhala yosalala, popanda jerks, kutsatira kayendedwe kupuma.

Ndani ayenera Zochita izi

Izi atolankhani pulogalamu atsikana ndi othandizanso monga ziri ndi amuna. Woyambitsa kungakhale kovuta kudzapereka nthawi yomweyo, ndiye kuyamba ndi katundu zochepa. Kodi aliyense zolimbitsa thupi monga nthawi zambiri momwe mungathere mu mphamvu zotsatira za akadali njira ziwiri chomwecho. Kenako, kuwonjezera aliyense zolimbitsa thupi latsopano kwa nthawi 5. Posachedwapa mudzatha kukwaniritsa zonse kwathunthu.

Ngati cholinga chanu - minofu mpumulo ndi cubes okongola mimba yake, ndiye katundu uyu adzakhala yaing'ono.

anapezazo

Wokongola uthenga - uwu si maloto lakutali, koma ndi zenizeni Kufikika, koma muyenera kubwera pa bedi ndi kuyamba kugwira ntchito. Zotsatira zake osati kale kubwera. Patatha mwezi umodzi silhouette wanu kusintha zambiri.