ThanziHealthy kudya

Yoyenera oyamba zakudya wowonjezera pamene yoyamwitsa, ndi ena nsonga pachithunzichi menyu mwana.

Ndi kubadwa kwa mwana kudya mkaka mayi. Nthawi zina, ngati mkazi ali ndi vuto mkaka, ndiye m'malo ndi zosakaniza yokumba. Koma ndi kukula kwa mwanayo ayenera kukhala limodzi ndi yoyamwitsa komanso timathandiza zakudya wowonjezera. matupi ana ayenera pang'onopang'ono atengere zakudya zabwinobwino wa munthu.

Nthawi zambiri pali mafunso kuti inu mukhoza kuyamba kumayambiriro zakudya wowonjezera pamene yoyamwitsa, kumene bwino kuti ayambe izo, kodi kukhala chakudya choyamba cha mwanayo. Izi ndi zimene timaphunzira.

Tikumbukenso kuti mu m'badwo wa miyezi itatu mwana okonzeka kutenga chakudya china kuposa mkaka wa m'mawere. dongosolo m'mimba ndipo matumbo kuti kukhwima kwathunthu. Mwachidule, ndi nthawi kuti atchule zakudya olimba. Komabe, kuyambira kusintha kadyedwe wa mwana ndi miyezi 4 yokha ya moyo. Mochedwa nyambo (pambuyo pa miyezi 6 a moyo) ndi osafunika. Pamsinkhu uwu, mwana ayenera kale athe kutafuna, kumeza chakudya, kuzindikira zokonda. Inde, ndi chongosangalatsa chakudya mwina m'mbuyo kukula ndi chitukuko. Komabe, thupi kukula amafuna mkaka wa mayi osati kokha.

Nkofunika kuti atchule woyamba zakudya wowonjezera pamene yoyamwitsa. Madokotala amavomereza kuyambira ndi purees kuwala masamba ndi timadziti. Ndiponso, chigawo choyamba ayenera musalumphe madontho ochepa a mankhwala ena.

Payokha, tisaiwale kuti kumayambiriro zakudya wowonjezera pamene Kuyamwitsa ndi chovomerezeka pokhapokha ngati thupi mwanayo ali olondola. Ndicho, mwana kuyambira kubadwa wabweza kulemera pa ndendende maulendo 2.

Kuyambira kumayambiriro zakudya wowonjezera pamene yoyamwitsa, ayenera nthawi zonse kusunga ndi kuwunika udindo wa mwanayo. Only zikhoza kukuthandizani kumvetsa mmene bwinobwino apatsira zakudya patsogolo ndi kupirira chakudya ngati zaluso pang'ono thupi. Nthawi ngati wapezeka zizindikiro zoyambirira za thupi lawo siligwirizana, kapena pali mavuto ndi kapepala kakuti m'mimba, muyenera yomweyo kuthetsa mankhwala jekeseni.

Tiyeni tione mwatsatanetsatane mmene kuyambitsa zakudya olimba pa miyezi 4, ndipo kodi mungapereke menyu mwana.

Woyamba olimba zakudya - madzi ndi smoothie-chigawo wopangidwa mwa masamba kapena zipatso. Yosenda ndi bwino kupereka m'mawa pamaso kudya choyamba. Titamaliza kudya, mayi anga ali kuonera mwana, chikhalidwe chake ndipo anachita utsogoleli wa mankhwala. Lokhoza redness a khungu ayenera mayi anachenjezedwa. Ichi ndi chizindikiro kuti utsogoleli wa mankhwala si kwenikweni oyenera kudya wotsatira. Ngati zimene si anaona ndi mwana weniweniyo mwangwiro akuona oyamba zakudya wowonjezera pamene yoyamwitsa mukhoza kupitiriza. Yotsatira nthawi yosenda mlingo akhoza ziwonjezeke ndi magalamu ochepa.

Kuyamwitsa mwana wanu amafunikira yekha supuni. Nkofunika kuyambira tsiku loyamba kuphunzitsa mwana wanga mafoloko ndi mipeni izi.

Ngati mankhwala ena kwa mlungu ndi mwaonapo aliyense anachita zoipa za thupi, n'zotheka kuti atchule pophika zina menyu mwana.

Ndi zimene mankhwala kuyamba kumayambiriro zakudya wowonjezera pamene yoyamwitsa, ndi bwino kufunsa dokotala kapena matenda namwino. Kawirikawiri analangiza kuti masamba puree zukini, kolifulawa, maungu, mbatata, maapulo, kaloti. Makolo ambiri oyamba ndi zokolola nthochi puree. Komabe, mankhwala enieni, m'pofunika kukhala osamala. Mwa njira, maapulo kuthandiza kuti matenda kugwira ntchito matumbo, komanso nthawi zambiri zinthu causative wothandizila wa sayanjana. Choncho musataye mmalo mitundu ofiira ndi obiriwira komanso a chikasu.

Kuwonjezera masamba ndi zipatso puree, inu mukhoza kuyamba anayambitsa pang'onopang'ono dzinthu: buckwheat, mpunga, Tirigu. Iwo asasanyika kudyetsa kokha madzi, palibe mkaka, palibe anawonjezera mchere ndi shuga.

Koma tchizi, nyama, nsomba ndi mazira, angathe kupereka mwana wanu okha patapita miyezi isanu ndi moyo. Ngakhale mankhwala amenewa ndi kupanga zaphindu chitukuko cha thupi, onse chimodzimodzi m'mimba thirakiti mwana pansi miyezi 6 zakubadwa, sanali okonzeka kwa iwo.

Chiyambi zakudya olimba, chinthu chachikulu kukumbukira amene ali zosavomerezeka mofulumira. Nthawi kuti azolowere zakudya zatsopano mwana zokwanira. Ntchito amayi - kuteteza thupi lawo siligwirizana ndi chakudya ndi kukhazikitsa mwanayo m'mimba dongosolo bwino.

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