Mafuta Zakudya: Madalitso kwa thupi

Posachedwapa, pali kulimbana ndi mafuta. Madokotala ndi akatswiri a zinthu zakudya amatiuza za mavuto omwe amachititsa thupi lathu. Koma m'pofunika kudziwa kuti si yoopsa, koma m'malo mwake, amagwira ntchito zambiri zothandiza m'thupi. Komabe, magazi mafuta kuchuluka zinagwira angapo matenda, makamaka mtima dongosolo.

Mafuta - ndi pawiri organic zomwe wa gulu la mankhwala zokhudza lipids. Choyamba anapeza mu gallstones, amene anabwera dzina: «chole» - ya ndulu ndi «sitiriyo» - zovuta. Mbali yaikulu ya mafuta opangidwa m'thupi (pafupifupi 80%), mpumulo timapeza chakudya ankadya. Mafuta kumatanthauza kagayidwe maselo, m'pofunika yomanga ma za thupi, komanso maphunziro ambiri mahomoni kugonana.

magazi mafuta yachibadwa sayenera upambana mamiligalamu 200 pa desilita iliyonse. Mwatsoka, thupi palibe limagwirira kuwayang'anira milingo mafuta m'thupi, ndi zakudya m'thupi kuchuluka kuwonjezera kwambiri. Kuwonjezeka kumam'phunzitsa kuti mapangidwe pa makoma a zotengera za chikwangwani atherosclerotic, zomwe zimabweretsa chitukuko cha matenda monga atherosclerosis, angina pectoris, thrombosis, ndipo monga Motero vuto la mtima.

Pamene anakwezedwa kuchuluka kwa mafuta angathandize osati mankhwala, komanso mafuta zakudya. Pansipa, mukhoza timudziwe bwino chakudya embodiments, nkhomaliro, chakudya ndi ndiwo zochuluka mchere. Tsiku lililonse, muyenera kusankha imodzi mwa njira.

kadzutsa:

1. Kutungira mkaka, mkate ndi uchi ndi amaphatikiza tirigu.
2. A kapu ya madzi kuchokera chipatso chirichonse, Tilandire ndi margarine, 100 ga bowa yophika.
3. Oatmeal flakes, yophika ndi madzi; wophikidwa kapena yophika apulo.

nkhomaliro:

1. 100 ga nkhuku ankaphika, magawo awiri a mkate, saladi kuwonjezera mafuta, gelegedeya.
2. Meatless msuzi, 2 magawo mkate, saladi masamba, otsika-mafuta tchizi.
3. Atatu sing'anga yophika mbatata, nyemba yophika (100 g), masamba saladi 1 peyala.
4. A yophika dzira, kagawo mkate, 150-200 ga pasitala phwetekere msuzi.
5. 50 g nsomba, 2 magawo mkate, saladi mafuta a azitona, maula.

zakudya:

1. Yophika Turkey (75-100 g), yophika mbatata, masamba saladi chidutswa cha vwende.
2. Nyemba yophika (100-125 g), oatmeal yophika ndi madzi; yophika kapena wophikidwa maapulo.
3. yophika mbatata (75-100 g), nsomba, masamba saladi.
4. Turkey nyama yang'ombe pa Grill ndi, bulauni mpunga, yophika ndi madzi; masamba saladi mafuta, peyala kapena apulo.

ndiwo zochuluka mchere:

1. Kokulumunya ipitirirabe ndi chokoleti.
2. Low-calorie crackers.
3. A pang'ono mowa (zochokera mowa - 20ml).

Mafuta zakudya osati kuthandiza matenda milingo mafuta m'thupi, komanso tichotse pogwiritsa owonjezera. Ndi kumwa kochepa mankhwala okhala ndi thunthu ndi ano zimalimbikitsa mafuta, kapena osati zawo zonse kwa chakudya. Ngati inu akwaniritsa zonse, amene mankhwala ndi mafuta zakudya, inu posachedwapa kumva kuwongolera kwambiri thanzi.

Pambuyo zakudya n'kofunika kukhala ndi kudya bwino ndi mafuta woposa mlingo chovomerezeka. Chakudya chanu mukhoza kuyikapo mopanda malire zipatso ndi ndiwo zamasamba wolemera CHIKWANGWANI. Zikuphatikizapo Palestina ankalima, kabichi, dzungu, anyezi, adyo, biringanya, Beets, maapulo, mapeyala. CHIKWANGWANI kulemera nyemba - nandolo, nyemba. Ngati kudya nyama, ilo liyenera kukhala Turkey, nkhuku popanda khungu. Nyama ndi masamba ntchito zosaposa kamodzi mu masiku awiri. kangapo pa mlungu muyenera kudya nsomba ndi nsomba. Ambiri chakudya ayenera kukhala phala. Oatmeal ndi zothandiza kwambiri. Good mafuta timadziti m'munsi palibe shuga, tiyi.

Kudziwa zakudya ndi mogwira kutsitsa mafuta m'thupi, muyenera MAGAZI zonse kuti tione masabata 7-8.

Ngati mafuta mlingo choposa 300 mg / DL, ndiye kuchepetsa zakudya zake si kokwanira. Pankhaniyi, muyenera mankhwala, amene adzamuika dokotala. Pa nkhondo yomweyi n'kofunika ngati kwa masabata angapo wanu mafuta zakudya sapereka zotsatira.