Zothandiza sauerkraut.

Today tikambirana chiyani zothandiza sauerkraut. Koma choyamba, tiyeni mukamva za mmene ambiri mankhwala mu Russia. Kale, mwina, osati kamodzi si wathunthu popanda kudya kabichi. booze lake lalikulu zedi. Izo ntchito msuzi chopatsa thanzi. A brine wa sauerkraut ndi ntchito ngati mowa kutapa zikutanthauza. Ndipo palibe ngozi.

Ndipo tsopano tiyeni tisunthire ku nkhani ya zokambirana zathu ndi kulankhula za zimene lipindulitsa sauerkraut. Tiyeni tiyambe ndi choona kuti mankhwala n'kopindulitsa kwambiri zotsatira pa thupi lonse. Monga mbali ya sauerkraut lili zambiri mavitamini, kuphatikizapo vitamini C. Kuti kumalimbitsa chitetezo cha m'thupi, chifukwa mu liwiro ukalamba.

The sauerkraut lili mavitamini monga U, K, B6, B2 ndi B1. Chifukwa iwo achiritsidwa mmatumbo chilonda ndi m'mimba, komanso kuchepa mphamvu dysbiosis.

Zothandiza sauerkraut panobe? Chimodzi mwa zigawo zake ndi ayodini, lomwe ndi lofunikira kwa munthu moyo wake yachibadwa. Komanso sauerkraut mwachangu Sachita mlingo shuga.

Zolinga prophylactic zidzakhala zokwanira kudya gawo laling'ono la mankhwala monga zokongoletsa kapena letesi. Chinthu chachikulu ndicho kuchita tsiku ndi tsiku kwa masabata awiri kapena atatu.

Kumene, zothandiza katundu ali ndi sauerkraut, koma madzi chifukwa kukonzekera. Akatswiri a zakudya amalangiza kumwa pa kuwonongeka ambiri thanzi.

Kuwonjezera kabichi brine anatha kupulumutsa ku tizilombo monga Giardia, amene kukhazikika mu chiwindi anthu. Ndi singasiyanitsidwe ndi woyembekezera, monga, ndithudi, ndi sauerkraut kwambiri nthawi imeneyi kwa mkazi aliyense. Ngati mayi ali woyembekezera tsiku kumwa galasi imodzi brine, zingakhale mosavuta ndipo popanda vuto kuti tichotse kawopsedwe.

Zonsezi pamwambapa limakamba za katundu phindu sauerkraut. Mwina, pa siteji palibe amene ali kukayika kulikonse ngati ndi sauerkraut konse zothandiza.

Komabe, si onse. Chotero mankhwala ngati sauerkraut ndi chida chachikulu polimbana ndi mafuta. Ndipo ngati inu nthawi zonse timadyera chakudya sauerkraut, amachepetsa chiopsezo cha khansa.

Imathandiza kwambiri brine ku matenda a mtima ndi pathologies zimene zimachitika mu matumbo. CHIKWANGWANI zili mankhwala, timapitiriza ulimi wa chapamimba madzi chamoyo.

Mu Tikucheza kumeneku tikukamba za zimene lipindulitsa ngakhale sauerkraut. Mu dongosolo lake lili kwambiri asidi lactic, amene matumbo mabakiteriya wathanzi kupulumuka, izo kuli anthu. Kuti iwo ali mbali yaikulu polimbana tizilombo toyambitsa matenda. Choncho, nthawi zonse kumwa chakudya sauerkraut amathandiza kuchepetsa kufala kwa matenda ndi E. coli.

Kuchokera pa zimene takambiranazi, Sindikukayikira kuti sauerkraut ali katundu zothandiza. Ndipo pano izo anauzidwa onse. Mankhwala wowerengeka, izo chimagwiritsidwa ntchito zochizira matenda monga chifuwa cha mphumu ndi chimfine. Izo ntchito mu khunyu. Ndipo zonsezi ndi sauerkraut. Zothandiza ndi kale momveka bwino kuti aliyense.

Ndipo, ndithudi, musaiwale za kukoma wosangalatsa wa mbale ofala. Ngakhale zosiyanasiyana zonse lero angapezeke pa maalumali wa amagulako wathu, sauerkraut akupitiriza kusangalala bwino ndithu. Ndipo mmene maphikidwe ambiri mbale wakhala kuyambira nthawi zakale! Tiyeni tonse sudzapereka chonchi mankhwala othandiza ndi kuyesa kudya kawirikawiri ngati nkotheka. Izi osati osangalala m'mimba zathu, koma kuthetsa thupi ku zingapo pathologies.