Achire zakudya Pevsner: mfundo. Zakudya matebulo №4 ndi №5

Manuel Isaakovich Pevzner anayamba ya chilengedwe matebulo zakudya mu zoyambirira za mazana makumi awiri. Anakonza nawo mfundo zakudya matenda (kuti tikonzedwe zizindikiro ashuga kagayidwe kachakudya kuchotsa poizoni ndi ena.) Ndipo zogwirizana panopa. Nditawerenga nkhani imeneyi, inu mukuvomereza kuti zakudya ndi Pevzner - njira yabwino kwambiri kusintha akafuna mphamvu yake kuposa kwamakono zakudya yaitali ambiri. M'pofunika kufufuza mndandanda wa matebulo zachipatala kudziwa yawamba caloric wambiri, kuti, chifukwa chimene n'zotheka kuchepetsa kapena kuonjezera. Zakudya ndi Pevzner angathandize osati nkhani ya mavuto ndi kulemera muyeso, komanso zosiyanasiyana matenda pa mundawo m'mimba, napempha zakudya wofatsa. Inu mukhoza angakhumudwe kupanda "mankhwala matsenga" amalonjeza zinthu mofulumira. Koma dziwani mosamala moyenera zakudya.

Zakudya ndi Pevsner: mfundo ndi Zikhulupiriro zikuluzikulu

Total Manuel Isaakovich anayamba zakudya 16 matebulo, kuphatikizapo hypoallergenic. Asanu ndi awiri a iwo ali yofanana osiyana. The zopanda woyamba: "chiwerengero cha" mphamvu anatsimikiza ndi calorie udindo mu kilocalories. Matenda ambiri kugwirizana ndi kusowa mphamvu ndi kufunika kuwabwezeretsa, kufunika kwa mphamvu ayenera kwathunthu anakumana ndi chakudya. Ngati ndi kotheka, ntchito menyu otsika-kalori, muyenera kuwerengera malamulo zotheka malingana digiri zomwe wa kunenepa wodwalayo. Mu njira ngati kuti chifukwa kusapeza maganizo ndi kumverera zonse njala, amene akhoza kusokoneza munthu ntchito ndi zintchito.

Musati muzipita za magazini mafashoni

Moperewera maganizo a "ngozi" osiyanasiyana mankhwala (wopukutidwa mpunga, mkaka, mikate yoyera, ndi zina zotero.) Kodi kuganizira kuti pangafunike kuchepetsa zotsatira zoopsa pa kapepala m'mimba ya roughage. Ichi ndi zogwirizana mu matenda a m'matumbo, kapamba, ndi matenda a intestine lapansi. Kudya Pevsner satsatira mankhwala pa "zoipa" ndi "wothandiza". Nthawi zambiri lolunjika pa kusankha yoyenera mtima pokha menyu, amene nawonso, ayenera kukumana ndi zosowa zakudya cholinga thupi, kaya munthuyo ali wathanzi kapena wodwala.

Munthu zakudya kusankha

Achire zakudya kwa Pevsner si konsekonse. Amalangiza mndandanda wa zakudya zothandiza kwa dziko lonse, ndi sangathe. Mwachitsanzo, odwala matenda a impso ayenera kukusalani mapuloteni chakudya. Ndipo akudwala kapamba - kuchepetsa kudya mafuta. Komabe, malamulo otere ayenera kukhala kanthawi zidzachitike pa nthawi ya exacerbations. Pomalizira sikuloledwa mapuloteni ufulu kapena mafuta wokulitsa. Komanso Pevsner sanali kukhala otsika-zimam'patsa zakudya ofanana ndi anthu otchuka zisakuyenda kwa kwambiri kuwonda. Ngakhale oterowo kudya matenda monga matenda a shuga amatanthauza monga mikate ndipo dzinthu (otsika-glycemic index okha). Tikumbukenso kuti magome onse zakudya wasenza chifukwa cha kuzipenya zosiyanasiyana odwala, ndipo ayamikira anapangidwa pamaziko a maphunziro matenda. Kutsatira zakudya izi, kumbukirani kuti kanthu (mchikakamizo cha mumaganiza mafashoni magazini azimayi) kuti imvera zambiri zosayenera. Chinthu china - njira aliyense malangizo a dokotala anu kapena mayiko ulamuliro litsatidwe. Mu US mu 80s zaka mazana makumi awiri izo zatsimikiziridwa kudalira maganizo a munthu ku chakudya zokoma. Choncho, mogwirizana ndi adotolo anu, inu mukhoza kuwonjezera zakudya sweeteners wanu kapena njira iliyonse kusintha kuphika mbale zoipa kwambiri.

Zakudya 4 Pevzner

kukwiya matumbo ayenera kuchepetsa mankhwala, matenthedwe ndi njira makina. Zakudya 4 Pevzner pakufunika anthu amene amadwala matenda otsekula m'mimba (zambiri mliri odwala matenda a m'matumbo osachiritsika, ndi gastroenteritis). nawonso anasonyeza kuti kamwazi. Pa chakudya: kuchepetsa mchere (pafupifupi mwathunthu), mapuloteni, mafuta ndi chakudya - kumalire apansi ponseponse thupi. Inachotsedwa mankhwala zakudya, zolimbikitsa ya ndulu katulutsidwe ndi amene angachititse nayonso mphamvu m'matumbo. Asamve zinthu limakhumudwitsa chiwindi. mbale onse kuti steamed kapena yophika kenako misozi. Anandilola m'malo broths ofooka ndi soups mucous, pureed masamba kapena Taphunzira patties nyama, zouma (titanyowa) ufa wa tirigu, otsika-mafuta nsomba, mwatsopano tchizi (sanali acidic ndipo sanali mafuta), batala. Kuyambira ndiwo zochuluka mchere analola odzola binders zipatso (mabulosi abulu, chitumbuwa). Kumwa - m'chiuno msuzi. Kalori - 2 zikwi zopatsa mphamvu ..

Therapy tebulo normalization wa chiwindi ndi kapamba

Zakudya 5 pa Pevzneru (menyu zimathandiza kuwonjezera chiopsezo cha dongosolo m'mimba) yapangidwa view za kufunikira kwa kumaliseche a kagayidwe mafuta matenda chiwindi, matenda a m'matumbo, kapamba ndi cholecystitis. Mwachitsanzo, kadzutsa - ndi biscuit youma kapena masikono ndi yogurt (otsika-mafuta), mapuloteni omelet ndi masamba steamed. Pa nkhomaliro - msuzi pureed ndi mphodza ndi sauerkraut. Pa nkhomaliro - mikate nesdobnoe ndi kanyumba tchizi ndi tiyi ofooka, kapena maapulo yakeyi. Chakudya - yophika nsomba ndi oatmeal.