Kudya ndi shuga

Pakali pano, shuga - matenda kawirikawiri dongosolo endocrine wa thupi, chifukwa cha kuchepa lakuthwa kuchuluka kwa insulin mu magazi, kapena zochitika otsika kwambiri mahomoni pancreatic.

Mu matenda amenewa m'pofunika kulamulira zili insulin mu thupi ndi kusunga zolondola zakudya mu shuga. Choncho ndiyesetsa kuti akuthandizeni kudziwa menyu anu, chakudya tsiku kubweretsa inu ubwino yekha.

ayamikira zakudya matenda a shuga

1. Choyamba, tiyenera kukumbukira kuti munthu ndi shuga ayenera kudya nthawi oposa mmodzi kapena awiri pa tsiku, ndipo onetsetsani kuti kasanu kapena kasanu. Phunziro kwa mode ichi, shuga ndi sadzauka zikuchepa, ndi moyenera, mkhalidwe wonse wa thupi yachibadwa, palibe kuchepa ntchito ndi kutopa. Kumene, chakudya ayenera kukhala laling'ono ndi wokhazikika.
2. Komanso, odwala matenda ashuga akulangizidwa kutenga chakudya tsiku lililonse pa pafupifupi nthawi yomweyo kuti facilitates shuga kulamulira insulin mlingo. Iwo m'pofunika kuchita kadzutsa palibe pasanafike 9:00 am, chakudya lachiwiri kukhala ziri pafupi zaka 12, chakudya chachitatu bwino mu 15-16 maola, wachinayi - pafupifupi 18, ndi chakudya otsiriza sayenera pasanafike 22 kwenikweni, chifukwa thupi ikutha kudya zofunikira kufufuza mchere ndi kutchera iwo. Chifukwa cha ichi, mmawa kungakhale nyamuka lakuthwa mu shuga magazi.
3. Anthu odwala matenda a shuga ndi kuyiwala za mankhwala mkulu sucrose (shuga, maswiti, sachedwa chifukwa). Koma musadandaule, lero odwala matenda ashuga kubala lalikulu zosiyanasiyana katundu, zomwe ndi zochokera shuga sali m'gulu, monga kolowa mmalo. Mbali yofunika kwambiri mu ndiwo zochuluka mchere shuga ngati muli mankhwala chomveka mu matenda. Ichi ndi chifukwa chakuti bwino kuphika ndiwo zochuluka mchere dietetic olemera ndi mavitamini, mchere ndi zinthu zina zimene zili zofunika komanso zofunikira mu shuga. Ndipo pambali - mbale kuti amasangalala, chifukwa shuga si osiyanasiyana gome la goodies.
4. M'pofunika kupereka chakudya ndi okhutira mkulu wa mafuta, ndi bwino kudya masamba mafuta, mafuta chiyambi masamba. Ngati inu kusankha kupereka mavuto, kuchita m'mawa, pamene thupi lili kwambiri khama kuphunzira mosamala zonse.
5. CHIKWANGWANI - maziko a mphamvu ya anthu ndi shuga, chifukwa ndi mankhwala okhala CHIKWANGWANI, ndi kulephera kukweza shuga. mankhwala monga masamba ndi mankhwala ufa (koma Mulimonsemo si mankhwala lokoma!).
6. Izo ziyenera kukusalani mowa chakumwa okhala.
7. Ngati munthu ndi shuga ali ndi thupi misa wamkulu, ndiye chakudya wake pazikhalanso zambiri masamba - kabichi, nkhaka, zobiriwira saladi sipinachi. mankhwala amenewa amatha patsogolo kumverera kwa chidzalo, motero, munthu adzadya zochepa kuchuluka kwa chakudya.

Nkofunika kukumbukira kuti musanayambe ntchito makamaka chakudya zakudya odwala matenda ashuga, m'pofunika kufunsa ndi dokotala. Ndipotu, mungathe yekha kudzikonda naverdit. Muyeneranso zonse, kamodzi kapena kawiri pa mwezi, lendi kwa kusanthula shuga. Izi zimathandiza kuona mmene thupi lanu sagwirizana zakudya zanu mu shuga.