Thanzi, Healthy kudya
Mapila. Zothandiza katundu kuyeretsedwa ndi machiritso a thupi.
Kuyambira nthawi makedzana, anthu anali kudya Mapila, zothandiza katundu amene mu nthawi yathu kutsimikiziridwa ndi akatswiri. Poyerekeza ndi dzinthu ena, tikhoza kumupatsa kanjedza mtengo zakudya. Science chikutsimikizira kuti muli zinthu zonse zofunika kuti thupi lathu, ndipo zosiyanasiyana zinthu mankhwala.
Kuwonjezera ku menyu, tili ndi pafupifupi zonse zimatengera kwa ife. Osati mwangozi ndi English anapanga mbale wawo ndi Mapila, zothandiza katundu chomwe chimadzaza thupi zofunika kwambiri umoyo. Mu dziko lathu alinso mbale yake mwambo kwa zakudya zachimanga izi zothandiza. zakudya izi. Iwo kalekale anawakonzera m'midzi Russian ndiponso anafika poganiza kuti ndi chakudya chokoma.
Akatswiri amanena kuti munthu wamkulu, ndi chakudya Mapila abwino ana zothandiza katundu amene amapanga zotheka kuti ntchito osati kuphika komanso zochizira matenda osiyanasiyana. Amagwiritsa ntchito pafupifupi opangidwa kuchokera zake zonse. Sizoti ndi tirigu, makamaka yosakongola, koma udzu wake, udzu, oatmeal ndi ufa.
Nthawi zambiri, amagwiritsidwanso ntchito ngati decoction anapanga mbewu kapena mbewu monga chimanga. Amafuna madzi ndi popanda kuwonjezera zonunkhira, mchere kapena shuga. Imathandiza Kodi decoction wa Mapila? Ndithudi, izo si mwangozi ntchito. Zikomo dongosolo zake zabwino, ndi abwino zochizira odwala matenda a shuga, anthu ndi matenda a mtima ndi magazi zotengera, magazi m'thupi ndi kutopa.
Zimene lipindulitsa decoction wa Mapila, mukudziwa anthu ndi mimba ndi matenda matumbo. Phala la Mapila kapena oatmeal, mwamsanga mankhwala chakudya poizoni, kutsegula m'mimba ndi kudzimbidwa. Ndi othandiza ndi zilonda, ndi pachimake kutukusira. Machitidwe msuzi otere zofewa kwambiri, ayi konse kuwononga wosakhwima mucous nembanemba, chotero kukhathamitsa thupi la thanzi ndi wofunika kwambiri kugwira bwino ntchito zinthu. Iwo ntchito monga njira wogwira mtima wa chifuwa, TB, mphumu komanso nthenda zina kupuma.
Kashiamu ali m'gulu zinthu zobwezedwa muli Mapila. Zothandiza zimatha zikomo kuti thandizo kulimbitsa mafupa athu ndi chichereŵechereŵe kuti itagwa koposa yoteteza zosiyanasiyana kuvulala, komanso popewa matenda akuluakulu, monga kufooka kwa mafupa. Imathandiza mu nyamakazi ndi matenda ena olowa. Kuona zotsatira za mankhwala ake ndi kumvetsa zimene lipindulitsa Mapila, konzani msuzi zotsatirazi. Tengani comminuted oat udzu (gawo limodzi) ndi madzi oyera (ndalama khumi). Wiritsani madzi ndi kuwathira udzu, mupatseni brew ndi kumwa musanadye chakudya kuchuluka kwa magalamu zana.
Ngati tiyenda pachimene lipindulitsa Mapila akamatchula ayenera kukhala ndi imakhudzira maonekedwe athu. Aliyense amene akufuna kalekale kusunga unyamata wako ndi kukongola, kulimbitsa misomali ndi tsitsi, ndi ayenera, chifukwa zikuphatikizapo chotero item wapatali monga pakachitsulo. Ikani n'zotheka ndi monga masks ogwira, mwangwiro kumatha dryness ndi flaking. Kuti tichite zimenezi, kutenga yosakongola oat tirigu (gawo limodzi) ndi madzi oyera (galasi). Wiritsani msuzi pa moto wochepa, oyambitsa zonse kwa mphindi zosachepera makumi anai kapena makumi asanu. Izi zichitike kuti kupereka zonse yambewu mtima msuzi.
Iye ndi wabwino kwambiri kwa khungu usinkhu wapakati, wopanda zinthu pamafunika, amapanga chifukwa chosowa iwo mwangwiro ndipo nthawi yomweyo akupereka nkhope ya zatsopano tione. Mwazina, uyu ndiye woyamba wowerengeka yothetsera zosiyanasiyana chikanga, totupa ndi diathesis.
Koma si onse katundu kuchiritsa amene wapatsidwa Mapila. Ndipo ndi bwino matenda osiyanasiyana osokoneza bongo, koma kuti zimenezi opangidwa kuchokera ku mowa ndi tincture zitsamba atsopano. Young zobiriwira oat zikumera ayenera kudzazidwa ndi mowa wamphamvu kapena mowa ndi kumva kwa masiku osachepera atatu mu mdima. Tengani mankhwala ichi kuchuluka kwa makumi atatu akutsikira palibe maulendo anayi pa tsiku. Ndi othandiza polimbana ndi khalidwe loipa, monga kusuta fodya.
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