Nsonga dermatologist 6 mankhwala kwa khungu zokoma

Mukhoza kugwiritsa ntchito lotions mtengo kwambiri mu dziko, zamdziko ndi matsenga creams, koma pamene izo zifika ku khungu kwambiri chakudya - anu angakuthandizeni wamphamvu kwambiri (ngakhale zikhoza kukhala adani oipa - moni chakudya!).

Monga kufunsa akatswiri. Ife anafunsira ndi dermatologist kuti aone zomwe mankhwala ndi bwino yosayenera kwa hydrate, kuyamwitsa khungu, odana ndi ukalamba ndi hyperpigmentation. Malinga ndi iwo, mankhwala ena ngakhale zingachepetse chikanga ndi psoriasis. Nawu mndandanda.

peyala

dermatologist aliyense angakuuzeni kuti mu sabata muyenera kudya peyala chimodzi. zipatso limapereka thupi ndi mafuta monounsaturated amene amathandiza nembanemba turgor selo, kuthandiza khungu kukhala supple ndi yosalala. Mapeyala ali olemera mu phytochemicals, amene ali wamphamvu antioxidants ndi kuteteza khungu ku ukalamba msanga, vitamini C ndi mchere, zomwe zimathandiza mofulumira achire chivundikiro kuonongeka.

linseed

Ndi ntchito zonse za flaxseed (zina adzakhala ndi mafuta) khungu monga kuwala nawo thanzi. Imeneyi ndi njira yabwino kwambiri kuthetsa kutupa ndi ziphuphu zakumaso, ndi zochizira matenda khungu monga psoriasis ndi chikanga. Flaxseed mafuta utisambitsa thupi la poizoni ndi amakhazikitsa matumbo.

tofu

Tofu amatchedwanso "tofu". Izi zili bwino amateteza khungu ku mavuto a UV cheza, kuteteza mtundu. Soya lili phytoestrogen mankhwala otchedwa isoflavones. Akhoza kukhalabe kagayidwe selo, kuthandiza khungu tione "pa 100"!

chokoleti

Uthenga wabwino ndi chokoleti ndi wabwino kwa khungu lanu. Koko lili flavanols zomwe kusintha khungu kapangidwe, nkhondo dryness, kusintha magazi, kotero khungu bwino apindula ndi zakudya ndi oxygen. Dermatologists akulangizidwa kudya magalamu 50 chokoleti mdima tsiku.

manyumwa

Ngati kudya tsiku theka gruypfruta chakudya, khungu amakhala osalala, olimba ndi achinyamata. Komanso izi Komatu amalimbikitsa kulemera olimba.

amondi

Amondi ali kwambiri odana ndi yotupa tingati ndi kuthandiza khungu akhale athanzi.