Maphikidwe amayi lactating. Kudya thanzi lanu!

Akabereka, aliyense amayi akufunsani zimene iye tsopano ndi mwana mkaka anali chokoma ndi chopatsa thanzi? Ndithudi, izi ndi zofunika kwambiri - zikadali samadziwika ndendende zimene mwana akhoza kukhala Matupi a, ndi mayikidwe a mtembo wake angachite kuti izi kapena kuti mankhwala. Ndiponso ndikofunikira kuti achire ndi pakati komanso pobereka. Kuti tichite zimenezi, zakudya zanu Payenera kukhala mavitamini ndi mchere.

Zipatso ndi ndiwo zamasamba zifunika ntchito, makamaka mu mawonekedwe yaiwisi. Nyama, nkhuku, nsomba ayenera kukhala meatless ndipo makamaka steamed kapena yophika. Imwani madzi ambiri. Maphikidwe amayi lactating zimakhala zophweka ndi pang'ono chipangizo, koma mu nkhani palibe sangathe ntchito pokonza zosakaniza pa mndandanda.

View mankhwala osafunika kudya pa mkaka wa m'mawere:

• uchi;
• chocolate, mtedza;
• Zipatso Red ndi masamba (maapulo, tomato, Beets);
• wofiira nsomba ndi nsomba;
• zipatso zosowa;
• koloko, mowa.

Maphikidwe kwa mayi woyamwitsa amene kudya ndi zosavuta kukonza

Masamba saladi ndi mazira zinziri

Zosakaniza: 2 kakang'ono nkhaka (15% mapuloteni, mavitamini B1, B2); magalamu 200 burokoli (lili nthawi 2.5 zambiri Vitamini C kuposa zipatso); magalamu 50 masamba sipinachi (amawathandiza nkhawa) ndi saladi "madzi oundana" (bwino magazi); zinziri mazira - 3 zidutswa (musati chifukwa zochita aliyense matupi awo sagwirizana); mafuta (Sachita mafuta m'thupi zoipa); 75 magalamu feta tchizi (zomwe muli zambiri mafuta).

Kukonzekera. Nkhaka kusema n'kupanga woonda, letesi ndi sipinachi yopuma, burokoli chithupsa mu mchere madzi kwa mphindi 2-3 ndi kusema florets. Wiritsani mazira ndi kusema kumpanda. Pakuti msuzi kusakaniza mu blender batala, tchizi ndi amadyera.

Ngati mwana wanu si matupi awo sagwirizana, ndiye mu miyezi 3-4 chakudya chanu, zimene awerengazo mitundu zambiri za mankhwala mogwirizana kukonzekera zosiyanasiyana mbale.

Saladi amayi unamwino "Olemera"

Tuna wolemera mapuloteni ndipo lili kwa amino zidulo n'kofunika. Apa pali Chinsinsi lina amayi unamwino.

Zosakaniza: 6 chitumbuwa tomato; osakaniza saladi (napa kabichi, Bianco, letisi); 1 olimbika yophika dzira; zitini 1 nsomba; yellow belu tsabola ndi azitona pang'ono. Pakuti msuzi - mandimu, msuzi soya, mafuta a maolivi.

Kukonzekera. Tomato ndi azitona kusema amachepetsa, mazira ndi tsabola - cubes lalikulu, kuichotsa letesi. Tuna finely kuwaza. Mu mbale osiyana, kumenya zonse refueling. Ikani mbale saladi ndi kutsanulira pa msuzi.

Tikukhulupirira mwasangalala saladi wathu maphikidwe amayi lactating.

Ndi madzi m'thupi akukumana lililonse amayi chachiwiri. Ndipo kubwezeretsanso m'matangadza a chamoyo sindingakhoze basi madzi mbalambanda, komanso soups kapena broths. Apa ndi kothandiza kwambiri ndipo thanzi msuzi.

Chicken Msuzi "Kreado"

Zosakaniza: 1 yaing'ono nkhuku m'mawere (mosavuta zidyeke mafuta); 2 mbatata (osapitirira 200 gram); kolifulawa (150-200 magalamu); liki (magalamu 50); 20% kirimu (100 ml); mchere ndi zonunkhira kulawa.

Kukonzekera. Kuphika msuzi ku nkhuku m'mawere mpaka zofewa ndi kuwonjezera mbatata. Kolifulawa ndi anyezi finely kudula. Pamene msuzi ndi kuphika, whisk mbatata, finely akanadulidwa ndi chifuwa msuzi mu blender mpaka puree. Kenako, ife kutsanulira zonse mu poto, kuvala moto, kuwonjezera mpumulo wa masamba, kuwonjezera mchere. Kuphika kwa mphindi 15 ndi kutsanulira mu zonona. Chotsani kutentha, kuwonjezera amadyera. Mwachita!

The lonse zosiyanasiyana dziko la malonda ndi wapadera katundu. Pakuti lactating amayi chakudya - kwenikweni gwero la mphamvu ndi mphamvu. Ndipo ndithudi, chakudya ayenera kukhala zokoma ndi wokongola kuyang'ana. Cook, maloto, kuyesera! Tikukhulupirira kuti mudzathandiza maphikidwe athu amayi lactating. Sangalalani ndi chakudya chanu!