Academician wa malasha, "Chiphunzitso cha kudya mokwanira ndi trophology"

Dzina lake Aleksandr Mihaylovich Ugolev anabadwa March 9, 1926 mu mzinda wa Dnepropetrovsk, ndipo anamwalira mu 1991 ku St. Petersburg. Mu 1958 academician Ugolev anali mfundo lotseguka monga Kakhungu chimbudzi, chiphunzitso cha kudya mokwanira ndipo trophic zachilengedwe.

Nkhani zimene zinalembedwa?

Ndicho za chakudya monga munthu ndipo m'nkhani yathu. Komanso, kuwonjezera pa chiphunzitso cha kudya mokwanira ndipo trophic zachilengedwe, malasha anapereka kuganizira microflora wa thupi thupi zosiyana, chifukwa ntchito yake ndi kuwalimbikitsa chitetezo chokwanira, mayamwidwe wa chitsulo, vitamini kaphatikizidwe, chithokomiro thanzi, ndi ena. Komanso academician anapeza kuti chakudya chimene ife ife kudya, tiyenera kuchirikiza moyo. Zikukhudzira boma maganizo a munthu.

Choncho, zinthu zonsezi, anafotokoza m'buku lake, motsogoleredwa zakudya anthu ambiri, ndipo makamaka pa popularization za yaiwisi chakudya zakudya.

Akamanena trophology

Choncho, kuyamba ndi kuyamba ife adzamvetsa, zimene trophology. Ugolev analemba kuti trophic zachilengedwe - ndi interdisciplinary sayansi kuti amaphunzira ndondomeko chakudya ambiri, mphamvu ya chiphunzitso, komanso njira zina kugwirizana ndi chimbudzi chakudya ndi thupi ndi kuloŵerera kwake. Choncho, zachilengedwe trophic sayansi zachokera atulukira Ugolev. Mu buku lake, iye anafotokoza mitundu itatu ya chimbudzi:

1. okhudza maselo ambiri (ndi selo likuthandiza zakudya kuchokera kunja, imagaya iwo ndiyeno iwo odzipereka cytoplasm, motero, thupi amalandira mphamvu);
2. extracellular (a mtundu wa kudzimbidwa Sizachilendo anthu onse moyo, munthu - limatchedwanso cavitary - ndi kutafuna chakudya mkamwa ndi kuvunda kwa ndalama lalikulu la chakudya mothandizidwa ndi malovu, ndi gawo lotsatira - chimbudzi chakudya m'mimba ndi hydrochloric acid);
3. chimbudzi nembanemba ndi (mtundu uwu ikuphatikizapo okhudza maselo ambiri ndi extracellular chimbudzi chitakwaniritsidwa mwa komanso yogawanika michere chakudya mu intestine zing'onozing'ono).

Zotsatira za kuperewera kwa zakudya m'thupi

Zakudya ndi maziko a moyo wa munthu, zakudya osauka kumatanthauza ambiri matenda kuti kenako zovuta kuchotsa. Pansipa pali tebulo la matenda amene amakhalapo chifukwa kutupikana:

Owonjezera zakudya:	syndromes:
Chakudya, wowuma ndi shuga	Matenda a dongosolo mtima, chifuwa, matenda a thirakiti m'mimba, appendicitis, cholecystitis, cholelithiasis, shuga, maganizo, toxemia wa mimba, angapo sclerosis, periodontitis
mapulotini	Matenda a dongosolo mtima, mimba toxemia, shuga

Kuyambira tebulo, iwo anati: kuteteza maonekedwe a matenda a mtundu uwu, m'pofunika kudula zinthu ndi okhutira mkulu mapulotini chakudya. (Academician wa malasha, "Chiphunzitso cha kudya mokwanira ndipo trophic zachilengedwe").

Chiphunzitso chakale cha mphamvu

Chiphunzitso chakale cha kotunga si munthu kopanda, komanso fano, njira ndi kaganizidwe. Academician Ugolev mphamvu ya mfundo imeneyi ndi mbali ya chiphunzitso cha kudya mokwanira ndi kupambana wamkulu wa munthu.
Chiphunzitsochi yafupika chakuti mphamvu ayenera ikuyenda thupi monga Tikaganizira zinthu zogwirizana ndi chamoyo. Kuchokera ili ndi dzina - "moyenera", kutanthauza kuti kaonedwe pakati pa kufika zinthu ndi mowa awo, mphamvu yomweyo amatchedwa abwino kwa thupi. Komanso, chiphunzitso limanena kuti kulowa m'thupi zinthu akhale, kachiwiri, moyenera, ndipo ali chabe kuchuluka kwa zakudya zofunika ndi thupi pa mphindi. Izo zimatengera zaka, moyo ndi makhalidwe munthu wa chamoyo.

Crisis chiphunzitso cha chakudya chamagulu

Maluwa ya chiphunzitso chakale mphamvu wakhala XX atumwi. Komanso, mfundo imeneyi chinaperekedwa ku kutsutsa ankhanza, amene wafunsira mapangidwe chiphunzitso cha kudya mokwanira ndipo trophic zachilengedwe. Cholakwika chiphunzitso, zakudya abwino ndiwo tione mphamvu ya thupi, monga bwino pakati kubera ndi otaya zakudya kuti kupereka mphamvu kwa thupi. Asayansi apeza kuti, komanso kupeza munthu "mafuta" moyo, T. E. The mphamvu thupi likusowa "zomangira" ndi chiphunzitso cha chakudya chamagulu, mwatsoka, salola zinthu zina. A sangathe zina za chiphunzitso chakale - udindo thupi likusowa yekha zinthu zina mu nyengo zina za nthawi ndi china chirichonse. Koma nanga boma psycho-maganizo? "Tsopano ine ndikufuna kuti adye tomato, ndi nkhaka kudya." Komanso zovuta thupi. Ngati mukufuna kukonza moyenera zakudya menyu mu yofanana osiyana mukhoza mosavuta anu, kukhala ndi lingaliro la zili caloric wa mankhwala ngakhale awo.

Ndi chiphunzitso cha kudya mokwanira

Choncho, ngati kunapezeka pamwamba, panthawi ina chiphunzitso chakale cha mphamvu anayenera kusankha chipinda. Iwo m'malo ndi mfundo wachibadidwe latsopano. Zinali anapeza kuti anapanga Academician ngodya - chiphunzitso cha kudya mokwanira. Iwo inali zotsatirazi:

1.Pitanie ndi monga "mafuta" ndi "nyumba zingatipunthwitse" kwa chamoyo.

2. Kuwonjezera pa extracellular ndi okhudza maselo ambiri chimbudzi ndi malisiti mwa zinthu zofunika, mbali ya moyo wathanzi wa chamoyo ndi Kakhungu chimbudzi, zomwe mwakambirana pamwamba.

3. Munthu "frugivorous" Apo, kuti akudyetsedwa mwa zipatso za zomera.

4. roughage ndi chinthu chofunika ntchito za thupi.

5. mtengo pano chakudya si chifukwa wokhutira mapulotini, mafuta ndi chakudya, ndi luso kudzimvera chimbudzi.

6. madzi chapamimba kokha chofunika kuti athe ndondomeko chimbudzi, ndiye chakudya chiyenera m'mimba yokha.

ntchito anapitiriza Ugolev: mitundu itatu ya chakudya

Ugolev anayerekezera mitundu iwiri ya mankhwala mu kapepala kakuti m'mimba. Woyamba anali mankhwala pansi kutenthetsa mankhwala, wachiwiri - yaiwisi. Choncho, choyamba si kwathunthu lamamatira mwa thupi, zimene zinachititsa kuti slagging wake, ndipo chakudya Ugolev ankaona zoipa. A mankhwala yaiwisi anali m'mimba mwa thupi kwathunthu, anathandiza lotseguka Ugolev ndondomeko wodzilamulira chimbudzi. Patapita nthawi, dokotala ku Switzerland Bihher-Benner anaganiza kugawanitsa mankhwala onse mu mitundu itatu monga mowa awo mphamvu:

1. Chakudya amadya mawonekedwe zachilengedwe. chipatso ichi, masamba, zomera, zipatso, masamba, mtedza, mkaka ndi mazira yaiwisi.

2. mankhwala The yodziwika ndi chifooke mphamvu anthu. Ndi mbatata, mkate, pastry, zipatso yophika ndi mkaka owiritsa, mazira yophika ndi batala.

3. Zamgululi kwakukulu kufooketsa mphamvu anthu ku chithandizo matenthedwe kapena immobilization - izo bowa, nyama, nsomba, nkhuku.

Choncho, mu chiphunzitso cha kudya mokwanira akulangizidwa kuthetsa ku mankhwala zakudya wa gulu lachitatu, popeza mphamvu mwakhama chosinkhasinkha chakudya, kuposa izo, zomwe thupi adzalandira mankhwala.

Other mphamvu chiphunzitso

Kuwonjezera pa awiri anafotokoza "Titan" mu Zakudya (1. chiphunzitso cha kudya chakudya chopatsa thanzi 2. academician Ugolev, "Chiphunzitsochi kudya mokwanira"), pali maganizo zina zimene kutchulidwa opangidwa kuchokera kwa iwo.

1. zinchito chakudya. chiphunzitso limanena kuti chakudya - ndi chitetezo matenda ambiri, komanso limatsindika kwambiri pa ntchito zowonjezera zakudya chakudya.

2. kusiyanitsidwa chakudya. Anthu ntchito mfundo imeneyi, nthawi iliyonse tione zikuchokera chakudya ankadya, chifukwa iwo mndandanda wapadera wa chakudya chimene bwino chosakanikirana ndi thupi lawo.

3. Munthu Catering. Ndi umboni wa madokotala chakudya kuti ndi wofunika kwambiri kwa thupi lanu, ndi chitukuko cha wathunthu zakudya tsiku. Pali utumiki ngati panopa pafupifupi 15,000 rubles.

Akamanena za yaiwisi chakudya zakudya

Yaiwisi chakudya zakudya zachokera chiphunzitso cha kudya mokwanira. dongosolo lino lili mu ntchito mankhwala amene si akukonza kutentha mankhwala. kuwonjezera chakudya yaiwisi monga foodists yaiwisi kudya zipatso zouma ndi zipatso, otchedwa limafotokoza. Kuwonjezera pa mankhwala pambuyo kutentha mankhwala, anthu pogwiritsa ntchito dongosolo magetsi, musadye kuzifutsa zakudya zamzitini, ndi bowa. Potengera chiphunzitso cha kudya mokwanira, foodists yaiwisi amakhulupirira kuti m'njira imeneyi bwino thanzi ndi kulimbikitsa kuwonda. Chinthu chachikulu apa - kuteteza mtengo zakudya katundu. Komanso, pali maganizo kuti - mawonekedwe zamasamba.

mitundu ya yaiwisi Food Zakudya

Yaiwisi chakudya zakudya lagawidwa mitundu, malingana ndi mankhwala edible.

1. The wosadyeratu zanyama zilizonse kapena okhwima. Zamgululi amachotsedwa zakudya chiyambi aliyense nyama, kokha yaiwisi chomera zakudya.

2. fruitarianism. mtundu Uncirculated chakudya yaiwisi. Anthu ntchito kudya zipatso yaiwisi ndi mbewu (zipatso, mtedza, masamba, muzu masamba).

Pa njira ya chakudya dongosolo yaiwisi chakudya zakudya nawonso ogaŵikana subspecies:

1.Smeshannoe. Chakudya zimagawidwa ndi wokhutira mapuloteni, mafuta ndi chakudya, ndipo anatengedwa pa maziko a kufanana mu zili zinthu izi (masamba ndi masamba, zipatso, zipatso, masamba ndi mtedza).

2.Syromonoedenie. The kamodzi anatengedwa mankhwala umodzi basi. Mwachitsanzo, malalanje kapena maapulo yekha.

3.Umerennoe. The mankhwala chakudya analandira 75% mu mawonekedwe yaiwisi, ndipo% 25 - pambuyo kutentha mankhwala.

Yaiwisi chakudya zakudya: kuvulaza kapena apindule?

Ambiri amakhulupirira kuti yaiwisi chakudya zakudya sizithandiza thupi monga foodists yaiwisi, muzingochita zakudya zanu, musagwiritsire ntchito zakudya zina zomanga thupi, imbaenda matenda osiyanasiyana. Mwachitsanzo, vitamini B12 imapezeka nsomba ndi nyama, ndi chifukwa chakuti foodists yaiwisi sindigwiritsa ntchito zakudya zakudya, anapeza kukokoloka kwa dzino enamel.

Komanso, anthu ena kuwonjezera pa masamba ndi zipatso ntchito nsomba chakudya chokwanira komanso nyama, amene thupi kudutsa mabakiteriya. Koma mu yaiwisi chakudya zakudya, pali phindu. Mwachitsanzo, kugwiritsa ntchito dongosolo magetsi odwala matenda akuluakulu, ndi kuteteza ntchito yake chakudya chabwino kukonza thupi la poizoni ndi zoipitsa.

Choncho, panopa ambiri ziphunzitso mphamvu. Koma musawafulumizitse kusuntha kwa mmodzi wa iwo: amene amadziwa, mwinamwake mu zaka zingapo kachitidwe, amene anapereka moyo mbali academician (chiphunzitso cha kudya mokwanira), ndi zosaphika chakudya zakudya tidzakambirana asayansi cholakwika ndi zoipa kwa thupi. Ndi bwino kukhala ndi moyo wathanzi. Ndipo, ndithudi, kukhazikitsa chakudya chamagulu. menyu lophweka - mufunika kumvetsera thupi lanu. Koma, ngati inu kusankha kusintha dongosolo chakudya, tiyenera kukumbukira kuti ndi zovuta thupi, ndi kusuntha zakudya zatsopano m'pofunika pang'onopang'ono ndipo pang'onopang'ono. Ngati thupi Kodi simuzindikira chakudya ayenera yomweyo anasiya.