Yoyenera zakudya (PP): makhalidwe mfundo mindandanda yazakudya ndi ndemanga

Pa nthawi, azimuth Mega ndi kudya zakudya zopatsa nthanzi. PP kumathandiza osati imfa mofulumira kulemera, komanso thanzi ndi maonekedwe. Simufunikanso kutsatira zakudya wowawa. Chinthu chachikulu - ndi chakudya chamagulu ndi mode bwino.

Akamanena za zakudya zoyenerera

kudya zakudya zopatsa nthanzi (PP) imayenereza kugwilizana ndi prerequisites awiri - kudya boma ndi bwino mwachibadwa. Pa gawo loyamba, kenako adzachita akaonekere kwa anthu amene akufuna kudya ndi nthawizonse chinachake kutafuna. Pa tsiku akhale 6 chakudya imene ikuchitikira ku intervals wa maola 2.5. Izi zimathandiza ziziyenda shuga, chotero Simumva njala chopweteka. Komanso, monga chakudya kulandira mode facilitates mathamangitsidwe kwambiri a kagayidwe. Ndipo, ndithudi, kwambiri amachepetsa katundu ndulu ya.

The chachiwiri kuvomerezedwa ulamuliro ndi chakudya ayenera kudyedwa okha m'mawa. Ndipo mtengo kutenga tsiku kumaliza mapuloteni. Izi ndi zoona makamaka kwa anthu amene akufuna kuonda posachedwapa. Ndipo, ndithudi, muli kuyiwala za zinthu zoipa ndi oonetsera, kukoma enhancers, ndi utoto. Inu mukanakhala kudabwa wotani chakudya n'kofunika machulukitsidwe ndi zochepa kwambiri, chifukwa zolandilira anu ali sakusangalala ndi mankhwala.

mfundo

Akatswiri a zakudya ndi mfundo yaikulu ya pulogalamu-okwanira:

• sitepe yoyamba ndi kuchita ndi kafukufuku wa firiji wako ndi kuchotsa zakudya zonse choletsedwa (si kofunika kudya awo thupi, chifukwa umoyo ndi kukongola kuposa mipiringidzo maswiti ndi makeke);
• kuyamba m'mawa wanu ndi galasi yoyera ya madzi (pafupifupi ola limodzi chakudya);
• pakati pa chakudya, kupanga yopuma lalifupi chosatha maora osaposera 3;
• pambuyo chakudya kuyenera, wosanama;
• pachakudya chomaliza sayenera pasanafike 3-4 maola pamaso yogona;
• chachinayi imodzi ya zakudya anu ayenera zigwirizana zakudya zomera (zipatso ndi masamba ayenera kudyedwa yaiwisi);
• mu chiwerengero cha mafuta sayenera oposa 20% ya zakudya tsiku (kutsindika ayenera unsaturated mafuta zidulo ali masamba mafuta, mtedza ndi nsomba wofiira);
• kadzutsa ndi nkhomaliro adye zakudya zimam'patsa kukhutitsa thupi ndi mphamvu zokwanira;
• chakudya chamadzulo pazikhalanso mapuloteni okha;
• Iwalani za zakudya yokazinga, chifukwa pali njira zambiri kukonzekera wathanzi ndi zokoma chakudya (stewing, zimapita, steamed);
• Kupanga izo ulamuliro kumwa malita awiri a madzi oyera patsiku;
• monga zokongoletsa nsomba ndi nyama mbale angagwiritsidwe ntchito masamba okha;
• ngakhale kuti mbatata ndi pasitala amaonedwa katundu wolemera, iwo akhoza kuwonjezeredwa soups.

Kodi ndipo ziyenera

M'malo mwa zakudya okhwima pang'onopang'ono akubwera PP. kudya zakudya zopatsa nthanzi ayamba kutchuka, chifukwa silipereka malamulo alionse okhwima mu chakudya. A mndandanda wa mankhwala othandiza n'chachikulu kwambiri. Choncho, pamene izo zifika ku chakudya zovuta, iwo atha kutumikira ngati gwero la oat ndi buckwheat phala, mpunga yophika, ndi bulgur. Nthawi zina mungathe kudya pasitala (koma ndi bwino kuti iwo anali chinangwa kapena wholemeal).

Pakuti uziyenda yachibadwa za thupi chabe ayenera kukhala kuchuluka zokwanira kudya mafuta. Umapezeka kuchuluka mu mitundu yonse ya masamba, masamba ndi zipatso. Chinthu chachikulu - kuzidya mwatsopano. Ndipo ngati inu ongoyendayenda kutenthetsa mankhwala, ayenera kukhala kochepa.

Ngati muli aiming kuonda, chifukwa cha zakudya zabwino akhale mapuloteni. Ngati ife kulankhula za zomera zakudya zambiri zokwanira ali nyemba (nandolo, nsawawa, nyemba, mphodza). Ndi bwino kudya nyama nkhuku, mazira, nsomba ndi mkaka. Koma mafuta, iwo kukhala magwero a masamba mafuta ndi mtedza.

mankhwala oletsedwa

Chinsinsi maonekedwe wokongola ndi kudya bwino. PP zikutanthauza malire kapena okwana chowasiyanitsa ku zakudya zotsatirazi mankhwala:

• kuphika ndi pasitala (makamaka amene anapanga ufa);
• maswiti monga makeke, maswiti, makeke, ndi zina zotero;
• timadziti ku sitolo;
• shuga (supuni - pazipita kololeka mlingo patsiku);
• mchere (ngati simungathe kupereka izo kwathunthu, ndiye osachepera kuchepetsa chiwerengero chake mu mbale);
• nsomba ndi nyama monga kusuta nyama, katundu zamzitini ndi mankhwala theka-yomalizidwa;
• khofi.

PP (kudya zakudya zopatsa nthanzi): menyu kadzutsa

Ngakhale familiarized ndi mfundo za zakudya zoyenerera, n'zovuta moti paokha kuti menyu, chifukwa si onse amadziwa kufunika mphamvu pa zinthu ndipo zili ndi mapuloteni, mafuta ndi chakudya. Choncho, monga mu zoyambirira za tsiku ndi thupi ziyenera kupeza mphamvu zokwanira mbale lotsatira akanatha kukhala kadzutsa:

• masangweji a zouma mkate ndi nsomba mchere ndi letesi;
• mbatata ndi tomato (kapena masamba ena), anaphika tchizi;
• mkuwa omelette ndi zitsamba.

menyu nkhomaliro

Zodyeramo menyu ayenera kufunga chakudya, koma walola kulolerana mapulotini. magawo awa mwangwiro zikugwirizana mbale zotsatirazi:

• masamba msuzi pa nsomba pamwamba ndi yophika wachiwiri (mukhoza kuwonjezera mbali kudya mpunga);
• pilaf ndi nkhuku popanda zonunkhira ndi masamba atsopano;
• yophika nyama ndi mbali mbale ya masamba stewed.

chakudya menyu

Ngati cholinga chanu - ndi kuwonda, ndiye kuti chakudya (pambuyo 17:00), muli ndi chakudya mapuloteni okha. Mungachite izi ndi zotheka:

• uvuni masamba wophikidwa (inu mukhoza kuwonjezera pang'ono unsalted tchizi);
• kanyumba tchizi ndi zipatso;
• nsomba ndi ndiwo zamasamba, steamed.

mfundo

Mfundo yofunika molondola anapanga zakudya pulogalamu. PP sangakhale chimodzimodzi kwa onse. NKHANI wazakudya ndi mode chakudya kumatengera zifukwa zotsatirazi:

• jenda (thupi wamwamuna, nthawi zambiri amafuna zinthu zambiri kuposa akazi omwe);
• kuchuluka kwa ntchito (ngakhale ngati mukufuna kutaya kulemera, zakudya ayenera zoperewerazo mowa mphamvu);
• zaka makhalidwe (mng'ono thupi, zinthu zambiri pamafunika moyo);
• nyengo (m'munsi kutentha, mphamvu zambiri zimene zikufunika ndi thupi kukhala chikhalidwe yachibadwa);
• majini ndi dziko makhalidwe (zingakhudze mlingo kagayidwe kachakudya).

PP-chakudya (maphikidwe kwa kuwonda)

Kukonza mbale chokoma ndi wathanzi - si chotero yovuta ngati mmene zilili panopo koyamba. Inu mudzakhala kwambiri nthawi yochepa yosewera ku mbaula, ngati inu kupita ku PP zoyendetsedwa. Maphikidwe ali pansipa:

Kodi kusamukira ku kudya bwino

Ngati mukufuna kukhala ang'ono ndi wokongola, likuthandizani ndi PP. kudya zakudya zopatsa nthanzi kwa kuwonda, menyu amaoneka ngati zachilendo, amafuna kusintha pang'onopang'ono. Zimenezi zingakuthandizeni pa malangizo awa:

• ngati mumakonda mayonesi, m'malo kirimu ndi mchere ndi adyo;
• kuphunzitsa nokha kudya masamba atsopano (choyamba mu mawonekedwe a saladi, kenako mu mawonekedwe woyera);
• ngakhale simukufuna, muyenera kudya zidutswa osachepera awiri a zipatso tsiku lililonse;
• Gwiritsani mbale zing'onozing'ono kuposa masiku;
• kulumidwa ndi kudya pamene ntchito kapena kuonera TV, nthawi zonse kusunga masamba slicing ;
• kusunthira kutali sausages ndi, mankhwala Confectionery ndi zoipa zina chakudya (kuyamba kumachita nokha kamodzi pa sabata, ndiye kamodzi pa mwezi, ndi zina zotero).

anapezazo

Ngati mukufuna kukhala ang'ono ndi wokongola, njira yabwino adzakhala chakudya. PP silipereka malamulo alionse okhwima, ndipo ambiri Chofunika - simungathe kuti njala. Komabe, si koyenera kuyambira tsiku loyamba kuponya mu dziwe ndi mutu wake. Malinga wowona wa thanzi ndi nyonga za chifuniro, kusintha kwa PP akhoza kutenga inu kwa mwezi umodzi kapena isanu ndi umodzi. Komanso, ngakhale zinthu zambiri zoipa sangakhale nkhanza kuti achotse zakudya, kotero kuti kutsindika thupi. Ngati mukufunadi mwachangu chiwaya zonse mbatata kapena kudya gawo lalikulu la mkate, nthawi zina mungathe kutero. Chinthu chachikulu - kupeza kuchokera zosangalatsa kudya!