Kodi kunenepa kudya

Anthu onse ndi osiyana kwambiri ndi mzake: lililonse lili ndi mavuto ake, mphamvu ndi zofooka. Komabe, tonse chinthu chimodzi - kufuna kutsatira ambiri amavomereza mfundo za kukongola. Kumene, mfundo ndi wosamvetsetseka, koma iwo ali kumeneko. Pozungulira tangodzazidwa mankhwala zodabwitsa malonda ndi wothandizila odana ndi kunenepa. Inde, kunenepa - vuto lalikulu, koma pambuyo akukumana ululu komanso anthu amene ali njira zina padziko sikokwanira. Ife sindikuyankhula za odwala matenda a anorexia nervosa (kuchepa thupi lawo sichikunditsutsa), koma anthu amene akufuna kuti mafuta, koma pazifukwa zosiyanasiyana sangathe kuchita ichi.

Makamaka funso zogwirizana ndi mmene kunenepa kwa munthu kapena munthu, monga kuchepa thupi la iwo si n'chimodzimodzi ndi kukongola. Pazikhala pali mtsikana othina ndi mkazi? Inde, kugonana chilungamo akhale ang'ono, koma thupi wamng'ono sangathe zoipa zokha bwanji maonekedwe, komanso afooketse thanzi. Kodi mofulumira kunenepa, muyenera kudziwa ndi anthu amene wonenepa chifukwa cha matenda ena aakulu. Full kuchira amapezeka iwo okha pamene kulemera kubwerera mwakale.

Kodi kunenepa kudya

Ndipotu, musati muyesere kutenga mafuta patalipatali. Popeza kuti zingabweretse thanzi. Ndi bwino kuti apeze makilogalamu awiri pa sabata, koma kenanso.

Amakamba za kunenepa msanga mu malo oyamba, m'pofunika kuti ife pankhani imeneyi zovuta zina. Kutilepheretsa zizolowezi zoipa. Kusuta, mowa ndi zina - ndi chinthu zotsatira zoipa kwambiri pa kagayidwe wathu ndi thanzi ambiri. Samalani chakuti kumwa ndi kusuta nthawi zonse ali wochepa thupi (mowa m'mimba si kuwerenga). Izi sizikutanthauza kuti anthu onse amene akufuna kuonda ayenera kuyamba kumwa mowa ndi fodya - kuchepa thupi lake si chizindikiro cha matenda, ndipo zimangosonyeza kuti thupi silingathe bwino kuyamwa kugwa mu izo zakudya. M'mawu ena, amene amaganiza za mmene kunenepa kudya, zilizonse zimene zafotokozedwa pamwambapa. Komanso pano monga mowa kwambiri khofi ndipo, ndithudi, mankhwala.

Musapereke kuti mafuta ndi zonse ndikawapempha. Munthu amene nthawi zonse "pa mitsempha," kuonda pa maso. Choncho yesani kudziteteza ku mavuto zosafunika nkhawa.

Kodi kunenepa kudya? Alangizeni kuno akhoza kukhala zinthu zambiri. Choyamba, tiyeni tinene kuti mukufuna kugona bwino. Ichi ndi chifukwa chakuti akagona umabala timadzi otchedwa somatropin. Ndi udindo minofu misa, komanso kulemera okwana thupi. Ngakhale akagona thupi limabwezeretsa mphamvu ndi pansi wamanjenje dongosolo.

Ngati mukufuna kunenepa kudya, ndiye amayesa kusuntha zochepa. Nzeru ndi lophweka: wam'ng'ono kayendedwe - thupi yoyaka zochepa mafuta. Dzitetezeni nthawi iliyonse ntchito thupi Koma onani kuti kuchita kanthu si mu chizolowezi.

Yoyenera zakudya. Today ife kumva kuti kudya pa malo ogulitsira kudya zakudya, anthu kupeza mafuta. Ndipotu, ndi mphamvu iwo osati kutenga mafuta ndipo fatter. thupi lawo pang'onopang'ono wotaya mphamvu yake kusamalira bwino chakudya ndipo zotsatira zake ndi kunenepa chifukwa cha wofooka. Kumayesa kuti mafuta pogwiritsa ntchito zakudya mabungwe amenewa, popeza cholinga chingapezeke mothandizidwa ndi kadyedwe. Dzinthu, mikate yoyera, batala ndi nyama. Ambiri, ndi Dziwani kuti bwino kunenepa mwa zakudya, omwe analipo dietitian a.

yothandiza kwambiri kupeza kulemera ndi nsomba mafuta. Kodi sayenera izo tsopano wince, kukumbukira ubwana ovuta, pamene iye anali kumwa kuchokera supuni, chifukwa lero chogulitsidwa makapisozi wapadera.

Potsiriza Dziwani kuti nthawi pamene kuwonjezeka kulemera, nthawi yomweyo kupita ku masewero olimbitsa thupi kapena olimba club. Chiyani? Inde, kuti akonzanso mafuta mu minofu.