Lenten menyu (tsiku lililonse)

Vuto lalikulu thupi lathu amamvera ndi m'nyengo yozizira. Kuchititsa nkhawa mkati si kusintha yekha kutentha (ozizira kunja ndi chikondi cha nyumba yathu), komanso mavairasi ndi zakudya zosapatsa thanzi mkulu nyama mapuloteni, wowuma, mafuta. Mphamvu ya kungasokoneze a zida zankhondo wolemera. chakudya Lenten amathandiza kulimbana ndi "bombardment" mwina offloading ndi kukonza matupi (ziwiya, chiwindi, impso, ndipo ngakhale m'mapapo).

kupanga zosankha zabwino kwa tsiku si yapafupi. Izi tiyenera kuchita ndi kadyedwe wanu. Apa m'pofunika kuganizira kwambiri mwatsatanetsatane. Ndipo osati zigawo zovuta za mawerengedwe mu calorie ochuluka ndi kugwilizana kwambiri ndi dongosolo, komanso nthawi ya chaka, ndi chikhalidwe cha thupi.

Akufuna menyu (zowonda patsiku) adzakhala kupulumutsa moyo n'kofunika. Mawu "kutsamira" palokha zimayambitsa grimace, monga amachotsa zomwe ife zambiri ngati (nyama, nsomba ndi njira zambiri okhwima - ngakhale mazira). Koma Taphunzira - sizitanthauza zoipa. Ndi njira mwaluso, mukhoza kukonza chakudya zokoma ndipo nthawi yomweyo ndalama ndithu. Menyu tsiku lililonse akhoza kukhala osiyanasiyana ndi thanzi. TimachitaIzi kuchoka chongosangalatsa lapansi. Pakuti chiyambi - ochepa zambiri zokhudza yokonza ena meatless mbale.

1. Bowa msuzi. Zosakaniza: zitsamba, bowa (bowa batani, oyisitara bowa - 300 g), anyezi, kaloti, mbatata awiri akuluakulu, masamba mafuta, dzinthu balere (1/2 chikho). Calculated mphamvu 2 malita.

Kuphika ndondomeko. Timayamba ndi mbewu monga chimanga ndi mbatata. Akugona mu mphika balere anayeretsa, diced mbatata. Mutu kuwira (Mphindi 15). Nthawiyi, mwachangu ndi kuchapa zouma ndi sliced bowa mpaka kuwala browning (bowa mu Chinsinsi sikutanthauza ngati mankhwala yaitali, ena), kuwonjezera bowa akanadulidwa kaloti ndi mwachangu mpaka mafuta mu Frying poto sichikwiya golide. Thirani nkhani za Frying poto mu poto ndi kuphika pafupifupi 5 Mphindi. Zonunkhira ndi sikuthandiza - iwo tisiye bowa kukoma. Nyengo ndi mchere pamaso panu kuchotsa poto wa pa dzuŵa. Amadyera kuwonjezera nthawi yomweyo kapena mwachindunji mu kozungulira lapansi. Msuzi amakhala kwambiri ndithu ndi onunkhira.

2. meatless meatballs. Zosakaniza: zobiriwira (aliyense) chikho cha mpunga, chikho cha nyemba impso, anyezi, kaloti, tsabola belu (lokoma), msuzi okonzeka bowa (kulawa), ketchup (chifukwa chosowa oyenera ochiritsira phwetekere), tsabola, tsabola, loyera kapena lakuda (pansi) mchere.

Kuphika ndondomeko. Wiritsani nyemba, chisanadze ankawaviika usiku 1.5 malita a madzi. Pamene nyemba ndi kuphika, kukhetsa madzi mu chidebe wina ndi kusunga. Mu panopa akamazizira nyemba, kuchapa ndi kuwiritsa mpunga. Ngakhale mpunga ndi kuphika, mwachangu ndi karoti grated, tsabola akanadulidwa ndi anyezi. Ndiye mwadya mwa nyama chopukusira ndi kusakaniza nyemba chilled, mchere, ndi masamba yokazinga. Kupanga meatballs, kufalitsa mu nkhungu, mafuta ndi kuphika Mphindi 15.

Konzani msuzi. Chikho nyemba msuzi pokha ketchup (phwetekere), akanadulidwa zitsamba atsopano, sauces ndi zonunkhira. Pakakhala sizingatiletse ngakhale madzi a malalanje kapena mandimu. Koma izi pa kuchenjera kwa. Meatballs kutsanulira okonzeka msuzi ndi kuphika kwa mphindi wina 10.

3. Meatless kabichi masikono. Zosakaniza: Kabichi (muyenera chachikulu, kale wosiyana masamba cobs) magalamu 300 yomalizidwa (yokazinga), bowa, atatu katungulume yophika mbatata, anyezi, akanadulidwa zitsamba watsopano, mafuta masamba, phwetekere madzi.

Kukonzekera. Kuyamba steamed (3-4 kuti sanatchule mu madzi otentha), kabichi masamba, pambuyo kudula nkhungu wosanjikiza pa maziko a. The mwachangu mafuta katungulume ndi akanadulidwa anyezi. Sakanizani ndi mbatata ndi bowa (kumanja mu poto). Chifukwa minced mchere ndi kufalitsa pa masamba kabichi. Manga mwachizolowezi Manga modzaza kabichi. Mwachangu (mphindi 5 mbali iliyonse, kamoto kakang'ono), mudzaze madzi ndi simmer kwa mphindi 10.

4. Tagliatelle. Zosakaniza: spaghetti (paketi zing'onozing'ono) magalamu 350 bowa, tomato (madzi kapena ketchup), anyezi, udzu winawake, amadyera akanadulidwa (chosakaniza), masamba mafuta.

Kuphika ndondomeko. Kutsukidwa, kudula ndi mwachangu anyezi ndi akanadulidwa udzu winawake (pafupifupi 5 Mphindi, moto pang'ono poyerekeza ndi avareji). Mu osiyana poto mwachangu sliced bowa mbale wandiweyani (mphindi 20 pa moto womwewo). Phatikizani ya bowa, Basil ndi anyezi, simmer Mphindi 7-10, koma pa moto wochepa kwambiri (tiyeni protomai). Add zonunkhira ndi phwetekere madzi (kapena ketchup) ndi simmer kwa mphindi wina 5. Wiritsani tagliatelle (kapena spaghetti), kusakaniza ndi mwatsopano anakonza msuzi. Wachita.

5. Pereka (kuphika). Chabwino, kodi popanda kuphika? Iwo likukhalira kuti ngakhale izi angakwanitse. Monga musakhale tisatengeke - mankhwala ufa kuchuluka chilungamo mmene mofulumira maonekedwe.

Zosakaniza: madzi, shuga (zosaposa 1/2 chikho), uzitsine mchere, vanila, angapo spoons uchi (canteens), ufa (anasefa kawiri, za 800 magalamu), yisiti (quick youma, supuni).

Uukande wa anati zosakaniza, kufalitsa mu poto ndi kuloledwa adzauka, yokutidwa ndi chopukutira (mu malo otentha).

Pakuti kudzazidwa kungakhale aliyense zipatso zochuluka yowutsa mudyo, zouma osakaniza zipatso (osakaniza Choncho anali anadutsa nyama chopukusira), kabichi. Ndipo mungathe kugwiritsa ntchito sinamoni: mtanda wauka (mu buku ayenera ziwonjezeke nthawi osachepera 3) falitsani, lubricating mafuta, kuwaza ndi shuga ndi sinamoni ndi kutembenukira. Mu chifukwa roulade zaschipyvaem m'mphepete (mwinamwake shuga adzakhala kutuluka ndi kuyamba kuwotcha). Mafuta poto ndi kuika pa mpukutu wina. Mutu kuonjezera kukula (3-4 nthawi). Mafuta lubricates mtanda ndi kuphika (Mphindi 40). Kutentha amamasulidwa pa 200 C.

Monga mukuonera, ngakhale chakudya chochepa akhoza kukhala zokoma. Ndipo tsopano - wolonjezedwa menyu mwatsatanetsatane (kutsamira) pa tsiku lirilonse. Ndi manambala 1 bwino chakudya, 2 - masana tiyi, 3 - nkhomaliro, 4 -uzhin. Kotero ...

Lachiwiri:

1) croutons, khofi (n'zotheka shuga);
2) zipatso, madzi;
3) masamba msuzi, mbatata zophikidwa ndi mafuta mpendadzuwa, sauerkraut, compote (kuphika zouma zipatso), ndi mkate;
4) meatless meatballs, tiyi ndi mkate.

Lachinayi:

1) chidutswa ipitirirabe, khofi;
2) zipatso, madzi;
3) nyemba msuzi, mpunga phala ndi kabichi stewed, mkate ndi madzi.
4) masamba mphodza, madzi, chakudya

Lachinayi:

1), oat flakes, karoti madzi;
2) phala la mpunga ndi uchi, maapulo, zoumba ndi tiyi;
3) bowa msuzi, buckwheat masamba saladi, mkate, compote;
4) masikono meatless kabichi, tiyi ndi mkate.

Lachiwiri:

1) masamba mphodza, mkate, tiyi;
2) zipatso, madzi;
3) The nyemba msuzi, mbatata ndi gravy bowa (kapena bowa), mchere tomato, mkate, zipatso stewed.
4) French mkate, mopepuka toasted, mchere ndipombo acimbadzoza ndi adyo ndi tiyi wokoma.

Lachisanu:

1) tagliatelle, mkate, khofi;
2) zipatso, madzi;
3) msuzi ndi nyemba chochepa; masamba mphodza, madzi, chakudya;
4) mpukutu (zophikidwa), madzi.

Loweruka:

1) chimanga flakes, toasted mkate, tiyi;
2) zipatso, madzi;
3) masamba msuzi, phala (aliyense), Nkhaka, mkate, zipatso compote.
4) muesli, madzi.

Sunday:

1) mpunga phala ndi zipatso candied ndi uchi, khofi;
2) zipatso, madzi;
3) masamba msuzi, Seaweed mafuta ndi mbatata, mikate, zipatso compote;
4) mpukutu (kuphika), ndi tiyi.

Lenten menyu tsiku lililonse, pano - ndi M'manja Mwachitsanzo, kumene mukhoza panjira. Menyu kwenikweni Taphunzira ndi m'malo ovuta chifukwa lilibe nsomba iliyonse, nyama, palibe mkaka, mazira ayi. Izo mwadala chiyani mwachindunji mlingo, chifukwa munthu ndithu magalamu zana a letesi kapena dzinthu, ndi munthu ayenera. Aliyense ali osiyana zofuna ndi magulu kulemera. Ndi "zipatso" ndi anatanthauza aliwonse ndipo si chifukwa inu chifuwa zipatso (inakwaniritsidwa madzi) ndi tiyi ndi athanzi ndi tastier ndi Kuwonjezera la ndimu.

Lenten menyu tsiku lililonse anyamula nsomba. Koma okhwima kusala (sabata yatha) kuti sikuloledwa. sabata ino, pamene woyamba imatengedwa "syroednicheskoy".