Menyu sabata banja. Kodi kulenga ndi zakudya mlungu banja lanu?

Kodi kulenga ndi zakudya sabata banja kotero izo zinali zokoma, ndi wotsika mtengo? Ndipo komabe kwambiri kwambiri. Ndipotu, munthu ayenera kulandira zakudya zonse zofunika mankhwala mu chiŵerengero zina, osati wachisokonezo. Mukhoza kuphunzira mmene angachitire ntchito yovutayi ena, kuwerenga mabuku pa nkhaniyo, koma mungayesere kulenga menyu sabata banja.

N'chifukwa chiyani tiyenera izo?

Mkazi aliyense akhoza kukhala pa mtendere achibale ake ndi wathanzi, wokondwa ndi ... zonse. Ndipotu njira mtima wamunthu iri, ngati inu mukudziwa, kudzera m'mimba, ndi thupi kukula kwa khalidwe mwana "mafuta" n'kofunika kwambiri. Ndimo basi momwe akatunge bajeti kwa menyu banja, sindikudziwa zonse. Chifukwa mukufuna, ndi zokoma, ndipo amapezeka kuti m'zikwama, ndi zothandiza. Choncho, njira yosavuta kuti tisunge nthawi, bajeti, ndi maselo mitsempha - kukafola menyu mlungu. N'chifukwa chiyani ifeyo? Choyamba, simuyenera tsiku lililonse, kuntchito ntchito, kulimbana ndi funso zimene kugula mankhwala. Kukafola menyu zikusonyeza ndi mankhwala kugula kwa sabata. Chachiwiri, inu mukudziwa kuti ndinu okonzeka, ndipo kwambiri tisunge nthawi, kukupulumutsani inu mu sabata nsautso zosafunika. Ndipo Chofunika, kupanga zosankha sabata banja, inu mufika kusewera m'maganizo anu, kuphunzira maphikidwe watsopano, ndipo potero patsogolo luso lawo ndi luso zophikira.

Mfundo za kukafola menyu

Ndimapanga menyu, muyenera kuganizira zinthu zingapo.

1. ngakhale mankhwala ndi zakudya. Sikuti satiate tsiku mtundu wina wa chakudya, adyetseni, mwachitsanzo, kadzutsa ndi mbale ochepa.

2. menyu ayenera zosiyanasiyana ndi zabwino, koma wolemera kwambiri pa mimba.

3. Ndi kofunika kudziwa mutakonzekera Baibulo.

mapulani okhwima kumafuna konkire utoto mbale kadzutsa, nkhomaliro ndi chakudya.

Pamene akukonzekera mndandanda wa ufulu chakudya zakudya, chamasana ndi chakudya chimene inu mukufuna, ndipo inu mukhoza kuphika. Ndiye kusankha zosankha za tsiku lililonse mndandanda. Kapena ananena mbale zojambulidwa ndi Category: mbale mbali, otentha, mchere choyamba. Ndiye inu amapanga tsiku menyu banja.

4. Palibe amene akudziwa zinthu ndi zina zabwino mu zakudya banja ngati mayi. Choncho muyenera kuganizira mavuto amene alipo ndi malangizo ngati.

5. Ndimapanga menyu, musaiwale wakale mwambi "kadzutsa kudya nokha, gawo chakudya ndi mnzake, chakudya kupereka mdani"

6. Onetsetsani kuti monga mu zakudya mbewu monga chimanga, nyemba. Musaononge lokoma zinthu zowotcha.

zokhwasula-khwasula

Cholinga cha chakudya awa ndi kukonza dongosolo m'mimba kwa chakudya chachikulu. Tiyenera kuwatsatira kuti nkhomaliro ndi chakudya. Pa kadzutsa zokhwasula-khwasula yabwino kwambiri masangweji. Full mndandanda ungaoneke motere:

1. Open ndi chatsekedwa masangweji, canapés. Monga kudzazidwa ndi inu akhoza kugwiritsa wa mankhwala. kopindulitsa ndi yabwino ntchito chisanadze yophika kulemera:

- tchizi, kanyumba tchizi ndi zitsamba, garlic;

- mankhwala nsomba ndi nsomba (hering'i roe chuma mitundu ya nsomba, wothira mafuta);

- masamba (biringanya, tomato, zukini);

- kuchokera misa dzira ndi mayonesi.

2. Masangweji ndi mankhwala nyama ndi nsomba, tchizi:

- sprats, hering'i, nkhanu timitengo;

- soseji, tchizi, tchizi zovuta.

3. saladi.

A zosiyanasiyana saladi zimadalira nyengo, chikwama ndi kuganiza. Zotchipa komanso zokoma zimene mungachite kuti menyu banja zikhoza kuwoneka ngati izi: "long'ambidwira chisangalalo" (kabichi, anyezi, kaloti), "Bakuman" (nkhaka, tomato, tsabola, tchizi molimba), saladi, tchizi saladi (tsabola kapena tomato modzaza kanyumba tchizi) "Latvia" (mpunga, maapulo, tomato, nkhaka, amadyera, wowawasa kirimu).

Inde loyamba

Ankalemba kwa menyu banja mlungu uliwonse, muyenera kukumbukira kuti nthawi zambiri ndi kudya nkhomaliro kuntchito ndipo ana kusukulu kapena m'munda. Only simukhala ndi ana amene mukufuna soups sukulu. Choncho, tiyeni mwanayo pa mbale kunyumba ndi kuyembekezera Inde choyamba. Kumbukirani amakonda wa brats awo. Ngati mukufuna kukhalapo kwa mbale misa wandiweyani, mudzakhala tikuyandikira kudzaza soups: borscht, kasha. Ngati malo zotsalira kugona mu mbale chisoni Wopanda, funsani mwana wa soups bwino, broths. Mbale pa mndandanda menyu banja kwa sabata, muyenera kutsatira malamulo osavuta:

- ndondomeko yolondola bookmarks malonda;

- mchere ikani kumapeto kwa kuphika kotero iwo Musataye kununkhira;

- zambiri "mogwirizana" - masamba ayenera kudulidwa malinga ndi kukula ndi mawonekedwe a malonda amene anatsala. Ana, mugule pasitala wamitundu yosiyanasiyana, kudula masamba kwambiri zachilendo. Borsch, hodgepodge, nkhaka angathe kukonzekera mu masiku pang'ono. Chotsani msuzi, makamaka ngati kuti mwawathila pasta, abwino okha ntchito limodzi.

mbale Main

Kodi kwenikweni zotheka kusiyanitsa menyu kwa sabata banja, choncho kwambiri mungachite kuphika zakudya.

Zikuphatikizapo nyama ndi nsomba mbale (ng'ombe, nyama yamwana wang'ombe, nkhumba, zinyalala, mbale nsomba ndi nkhuku). Mkazi aliyense ayenera kumvetsa kuti, ngakhale kukula kwa bajeti, inu ayesetse kusiyanitsa mbale menyu nyama. Imathandiza kwambiri mphodza. mbale akadali ndi ife ku lothandiza a Peter I. Mu French, njira mawu ndi mbale wapadera ndi zokometsera zokometsera. Iwo amachokera ku mneni "kuyambitsa", choncho, muli kufunika kwa "zokoma", "zokoma". akhoza zidzaperekedwa ndi pa choopsa, ndi mphodza sadzakhala aliyense koipa kwa menyu banja. mbale angathe kukonzekera mu magawo angapo. kukoma kwake sanataye, ndipo adzakupulumutsa nthawi. Ndipo tiyenera kukumbukira za nsomba. masiku nsomba ayenera ndithudi kukhala mbali ya mindandanda yazakudya banja mlungu uliwonse.

Mbali mbale zosiyanasiyana kukonzekera zachilendo, akuika:

- masamba patties;

- casseroles;

- anaphika masamba;

- wop;

- phala.

Mbale ya masamba (mbatata, kabichi, kabichi masikono, quiches) angathe kukonzekera mu magawo angapo.

ndiwo zochuluka mchere

Kodi mtundu wa menyu mlungu banja akhoza kunena, ngati kuiwala yatsani izo lokoma? Masikono, odzola, mafuta opopera, souffle - ichi onse angathe kukonzekera mwamsanga ndipo pa magawo angapo. Komabe, pali chiopsezo kuti ana anu mozemba kuyamwa kundipatsako kwa mlungu wathunthu. Ndipotu, iwo ali zokoma. Komanso musaiwale mitsuko mosamala kukolola kupanikizana, marmalade, zomwe zimakoma, komanso zothandiza, makamaka ngati ndi chibadwa peretortye zipatso. Kuti mkate kapena makeke safuna kupeza mtengo mankhwala. Ufa, yogurt kapena wowawasa kirimu, ena mazira - ndi wokonzeka flavored mchere. Ndipo ngati inu amathera nthawi pang'ono pa azisangalalo ndi kuphika mikate wolemera, funso ndi mchere zidzatsekedwa kwa masiku angapo. Chofufumitsa ndi mitanda ndi yoyenera ndiponso mlungu. kukonzekera wawo kumafuna pang'ono nthawi zambiri. Ngati bajeti wodzichepetsa, n'zotheka kuchepetsa yokonza maholide. Mu masitolo pali kusankha chabwino cha kudya chakudya zakudya. The yomalizidwa odzola mukhoza kuwaza ndi chocolate, kokonati, masikono grated. zingawakhumudwitse Izi zakonzedwa mofulumira ndi sikutanthauza mtengo waukulu chuma, koma mu furiji imafuna malo. Ndi zofunika kutsanulira mu lathyathyathya sudochki ndi chikuto lids. Ndiye woyenera panonso, ndipo pamwamba pa kudzakhala kotheka kuika mbale wina.

Zidule za Trade ndi

Kuti tisunge nthawi, mphamvu, ndi chakudya kungakhale kuchenjerera pang'ono. Mwachitsanzo, zokhwasula-khwasula monga dumplings, masikono masika, akhoza kuumbidwa, atapanga ndi kupindika. Kenako, izi mankhwala theka-yomalizidwa ya ulimi zoweta kuphika banja bwinobwino paokha. Njira zabwino pamene muyenera kukhala kwinakwake ntchito kapena kapu ya khofi ndi mnzake. Ngati mukufuna Kudya kabichi stewed, musakhale aulesi STTS kwambiri. Yotsala ya nthawi iliyonse mukhoza angagwirizanitse kwa mkate, ndipo monga zrazy file ngati mbale osiyana. nsonga amagwira ntchito poyerekezera ndi malonda onse. Kungokhala zongopeka. Pangani menyu banja lanu ndipo fufuzani bwinobwino. Tick mbale bango kuti abwerezedwa. reps sayenera kukhala oposa atatu. Musati kugula mankhwala ngati simukudziwa chimene ziwathera kuphika. Mowiriza kugula adzatsogolera chakuti chabe kuponya. Ndipo musaiwale kuti menyu wanu - osati mbalume. Inu nthawi zonse kusintha malinga ndi zilakolako latsopano.

A pang'ono kadzutsa,

chakudya ndi lofunika kwambiri. Anthu ambiri kuyiwala za izo ndi mokondera zapita, monga kumwa khofi. Mmene molondola komanso kuwapatsa inu adzakonza kadzutsa, zimadalira thanzi lanu, maganizo ndi maonekedwe. Popeza kutsogolo kwa tsiku logwira ntchito, mungakwanitse kwambiri mkulu-kalori ndi chakudya chokoma. Nkofunika kwa amayi ndi atsikana omwe nthawi zonse kuonera thupi lawo ndi kumachita mu wokoma. Mlandu menyu banja, ayenera kumvetsa kuti kadzutsa - ndi chipulumutso chawo. Zonse adzadyedwa, konse anagona madipoziti mafuta mu zokhotakhota wa chithunzi wamkazi. The zothandiza kwambiri ndi kukhala phala. Bwino oatmeal kadzutsa zitha buckwheat. Zilibe kanthu, pa madzi kapena mkaka inu kuphika phala. Inu mukhoza kuwonjezera zoumba mu izo, mtedza, apricots zouma, nthochi. Semolina kunyozedwa. Madokotala amanena kuti chifukwa kukhalapo kwa phytin ndi gliadin, semolina ndi osadziteteza chifukwa thirakiti m'mimba ana. mkaka Buckwheat lili zofunikira kwa amino zidulo onse. Ndi phala chakudya, mukhoza kupanga masangweji, mkate, tiyi, koko.

Menyu pafupifupi masiku awiri

Lolemba

kadzutsa:

- oatmeal ndi zoumba ndi mtedza, yophika mu mkaka. Tiyi. Tilandire, buttered ndi soseji ndi tchizi.

akamwe zoziziritsa kukhosi:

- Yogurt ndi nthochi.

nkhomaliro:

- Kabichi saladi ndi kaloti. Rice msuzi ndi msuzi nkhuku ndi zitsamba. Pasitala. meatballs nyama yamwana wang'ombe ndi msuzi. Compote.

akamwe zoziziritsa kukhosi:

- madzi kapena yogurt.

chakudya:

- nyama yamwana wang'ombe meatballs, zophikidwa ndi tchizi. Buckwheat. Mwatsopano masamba (yotentha) kapena saladi (m'nyengo yozizira).

Lachiwiri

kadzutsa:

- Buckwheat phala ndi mkaka. Koko. Masangweji ndi tchizi ndi dzira kulemera (tchizi, mazira, mayonesi).

akamwe zoziziritsa kukhosi:

- An apulo kapena peyala.

nkhomaliro:

- kuzifutsa nkhaka ndi anyezi ndi masamba mafuta. Mtola msuzi. cutlets Chicken ndi mbatata, yophikidwa mu uvuni. Madzi. Zikondamoyo ndi kanyumba tchizi.

akamwe zoziziritsa kukhosi:

- Banana. Odzola kapena soufflé.

chakudya:

- Tirigu dzinthu. Nyama mu French. Masamba saladi (nkhaka, tomato, tchizi molimba). Tiyi ndi makeke.