Ndingatani khangaza mayi woyamwitsa? Ichi ndi funso labwino kwambiri, chifukwa khangaza ndi zipatso wapadera (kapena kani, zipatso), amene ali zotsatira zopindulitsa pa thupi lonse. Ndipo zakudya pamene yoyamwitsa yotero: chipatso ichi sikuphatikizidwa mu mndandanda wa mankhwala oletsedwa, koma pamene ntchito ndikofunika kutsatira muyezo ndipo amamvetsera kwambiri thanzi lawo ndi mwana.
Ndipo komabe, ngati mabomba zotheka unamwino amayi, ndi momwe kuti kuonedwa ndi ntchito zake chakudya kuti ntchito kokha katundu opindulitsa?
Kapangidwe ndi achire katundu
Asayansi akukhulupirira kuti zili zakudya, mchere ndi mavitameni, makangaza wakhala m'gulu zipatso zina. Iwo ali zonse zofunika zakudya moyo wa munthu. Mu maphunziro a mavitamini zotsatirazi anazipeza izi mabulosi chozizwitsa:
- C, lomwe limathandiza kuti kusintha chitetezo chokwanira;
- B6, firming, chabwino kwa wamanjenje dongosolo;
- P, ali ndi zotsatira zabwino pa zotengera mwazi;
- B12, bwino magazi limba kutulutsa.
Komanso chitsulo, pakachitsulo, potassium ayodini, metilizopelterin, izopelterin, pelterin ndi ena ambiri.
magalamu zana zamkati ake lili sevente-faifi zopatsa mphamvu, ndi Botolo zana a madzi - chabe makumi anayi. Khangaza lactating amayi ngati n'kotheka, koma zedi zochepa chifukwa lili pafupi fifitini osowa, koma ndi ofunika kwa amino zidulo. mnofu wake ali katundu astringent. Ndendende chifukwa cha ichi, madokotala nthawi zambiri amalangiza ntchito mabulosi uwu kuchitira zosiyanasiyana matenda m'mimba monga matenda a m'matumbo, kutsekula m'mimba, mahomoni vutoli, enterocolitis, komanso ululu kusamba. N'chifukwa chake yankho lolondola kwa funso la ngati mabomba kungakhale mayi woyamwitsa, ndi lomveka "inde." Komanso, ziwalo zanga zonse ndi wofunika. Mwachitsanzo, zinthu zili kotekisi wa, ndi katundu odana infective, ndiponso kupewa kukula kwa coliform. Komanso, zipatso zimenezi zimathandiza muyenera kukhala ndi anthu amene ali m'dera la kuchuluka mpweya wa poizoni, chimasonyeza thupi la radionuclides ndi zinthu zina zoipa.
Ndingatani khangaza mayi woyamwitsa? Chifukwa chakuti ndi zipatso kwambiri, ndipo munali zambiri mavitamini, izo ndizo akulangizidwa kudya ngakhale akazi ndi ana. Koma dziwani kuti zakudya ayenera anayambitsa pang'onopang'ono, kusanthula mwana ndi kutsatira mawonetseredwe pang'ono thupi lawo siligwirizana. Kuyamba ndi angapo mbewu tsiku, ndiye kudya anayi, etc. Hafu. More kudya onse mofanana si koyenera chifukwa cha kuchuluka kwa mwanayo akhoza kutenga mimba odwala. Choncho n'zotheka mabomba unamwino amayi, ndiyeno ngati mwana si matupi awo sagwirizana. Ngati ndinu wokonda madzi chipatso ichi, kumwa sitingakayikire oposa makumi atatu magalamu, motero diluting madzi chabe yophika. Iwo m'pofunika kuti ntchito mwatsopano cholizira. amayi chakudya unamwino ayenera kukhala chokoma ndi zothandiza - chinthu chachikulu kukumbukira za tanthauzo la muyeso, ndiyeno zonse zikhala bwino!