Mwakhama zakudya imfa mwamsanga kulemera: zinthu zitatu

Pa mphuno gombe chipani, ukwati kapena chibwenzi kampani ndipo sizikugwirizana? Yesani zakudya imfa mwamsanga kulemera! Pogwiritsa ntchito njira zilipo pansipa, mudzatha mu nthawi yochepa ndipo popanda mtengo uliwonse kuti angatayike pogwiritsa ochepa. Mphamvu ya zakudya ngati anaonetsetsa mokwanira okhwima, otsika kalori chakudya, zakudya osauka zothandiza: mapuloteni, mchere ndi CHIKWANGWANI. N'chifukwa chake madokotala musati amalangiza kumamatira kwa kuwonda zakudya kwa mlungu umodzi kapena kwa kanthawi kochepa. "Chatayidwa" kgs zambiri kubwerera mwamsanga kusinthana kwa mode yachibadwa. "Fast zakudya" - Ndi zovuta thupi, koma kukwaniritsa zotsatira n'kosathandiza.

Mwakhama zakudya imfa mwamsanga kulemera, "tiyi" zakudya

Kuchiritsa katundu ya tiyi wobiriwira amadziwika onse: chakumwa wakale wolemera antioxidants, ndi ntchito zonse zimathandiza kusunga mnyamata wathanzi labwino. Koma anthu ochepa chabe amene akudziwa kuti kapu ya tiyi khalidwe wobiriwira lili mpaka 20% mapuloteni, ndi zakudya pa izo - mmodzi wa mtima wabwino kwambiri wa "kudya" zakudya. Yesani, zingakhale bwino.

Green tiyi - maziko a chakudya chimenechi. Kumwa quality, mwatsopano zinachitika tiyi ayenera kukhala osachepera 5 pa tsiku. Ndipo ngati inu muli otopa ndi kukoma, kuyesa kuwonjezera uchi kapena Brew tiyi mu mkaka wopanda mafuta - zotsatira adzakhala chakumwa pachiyambi, wolemera mu zakudya, mchere ndi mavitameni, koma otsika ku zopatsa mphamvu.

Chikhazikitsireni maziko a izi zakudya - mapuloteni, kuwonjezera tiyi, komanso amaloledwa kugwiritsa ntchito Taphunzira nyama nsomba, ndi nyemba (monga nyemba kapena nandolo) zedi yaing'ono. Ndi onse zakudya zolimba imfa mwamsanga kulemera.

Chenjezo! Kusankha "tiyi" zakudya, kumbukirani kuti ali osavomerezeka musapitirire koposera masabata awiri, ndipo kuposa kawiri pa chaka.

The zakudya zabwino kuwonda: njira ya Larisa Dolina

Ndikufuna kudziwa chinsinsi cha chiyanjano cha woimba wotchuka? Yesani ake "madzi" zakudya kuti ali wangwiro kumaliseche mofulumira za thupi.

Chifukwa cha zakudya izi savory timadziti masamba - karoti, Beet, dzungu madzi ndi udzu winawake. Pamene amaloledwa kumwa madzi, tiyi ndi timadziti zina, kuchepetsa zofunika kupewa potsegula zinthu kuikapo maganizo ziwalo m'mimba. Ngati popanda lokoma ndi zovuta, inu mukhoza kuwonjezera supuni ya tiyi ya uchi mu tambula ya madzi kapena madzi.

Lamulo lalikulu pa chakudya chimenechi - kumwa malita osachepera 3 madzimadzi tsiku ndi kuchita pang'onopang'ono. Mwamsanga pamene mukumva njala kapena kufuna kudya, kumwa chikho cha madzi. Ndi chakudya ichi ndi chofunika kuti overdo izo.

Mwakhama zakudya imfa mwamsanga kulemera: Integrated "Chitaliyana" zakudya

Inu safuna kubweretsa thupi mu atikhaulitse, ndi njira udindo malonda kudya kuwonda? Yesani "Chitaliyana" zakudya wotchedwa choncho chifukwa maziko a chakudya pali miyambo Italy pasitala ku durum tirigu.

Tsiku lililonse kukupatsani chakudya atatu mu buku laling'ono. Zotsatira zimatheka kupyolera menyu moyenera.

Motero, kodi kupereka kwa "Chitaliyana" zakudya okhwima imfa mwamsanga kulemera?

1 tsiku

kadzutsa:
- 1 yophika dzira;
- 200 ga madzi lalanje.

nkhomaliro:
- saladi (pafupifupi 60 magalamu nkhuku Taphunzira (Turkey kapena nkhuku woyera nyama), letesi kapena kabichi, otsika-mafuta tchizi);
- 1 apulo.

chakudya:
- za 115 ga pasitala (mwachitsanzo, "cones") ndi nkhanu;
- sipinachi saladi mwawathila masamba mafuta.

tsiku 2

kadzutsa:
- chisakanizo cha flakes monga chimanga ndi umapezeka akhakula ndi mkaka (0% mafuta).

nkhomaliro:
- chinthu chomwecho kadzutsa;
- 1 peyala.

chakudya:
- pafupifupi magalamu 115 a pasitala (monga spaghetti) ndi meatballs nkhuku chochepa;
- saladi amadyera, yake ndi masamba mafuta.

tsiku 3

kadzutsa:
- 1 podsushenny begayle (mukhoza m'malo ochiritsira kuyanika kapena zina mankhwala nesdobnoe) ndi tchizi otsika-mafuta.