Kodi kupeza mafuta? Zamgululi imene mafuta. N'chifukwa chiyani akazi French simukhala mafuta

Kuyambira ndiye mafuta ndi zimene muyenera kuchita kunenepa? Funso ili zogwirizana osati kwa akazi amakono, komanso akuluakulu a kugonana mphamvu, ndi ana. N'zosadabwitsa kuti anthu ambiri tanthauzo okha ndipo, ndithudi, sangapeze yankho lolondola chifukwa cha kulephera wake. Pa nkhani imeneyi, Mpofunika kuti foni kadyedwe odziwa kudziwa ntchito yawo akhoza akakuuze kuti, kodi kutenga mafuta ndipo simungathe kuonda.

Mwatsoka, anthu onse ali ndi ndalama zosinthira kukaona katswiri. N'chifukwa chake funso ili ife yesani kuyankha m'nkhani ino.

Kodi kupeza mafuta?

Pali zifukwa zingapo chake munthu ayamba kunenepa. Ndipo anthu ambiri amamvetsa mmene linamangidwa chokwanira awo. Koma Mwina kulephera makhalidwe awo ankakonda, kuwapanga pafupifupi "akhungu". Choncho, ntchito yathu ndi kutsegula maso a anthu kudzinenepetsa amene amafuna kudziwa mawonekedwe ang'ono ndi achigololo.

kutupikana

"Kodi kutenga mafuta ngati kudya pang'ono ndi osowa?" - ichi odwala funso nthawi zambiri amapita ku dietitian odziwa. Koma ngati mayesero onse a munthu mu dongosolo, ndipo satenga kukonzekera m'thupi aliyense, katswiri akukayikira za mawu awa. Ndipotu anthu amene amatsogolera moyo wathanzi, kuphatikizapo kudya bwino, cipo apeze pogwiritsa owonjezera. Komabe, amuna ndi akazi ambiri akukhulupirirabe kuti ntchito si mankhwala ambiri kunenepa.

Akatswiri a zakudya kuitana amenewa kudzinamiza. Ndipotu, mwachikulu zofunika awerenge chiwerengero cha zokhwasula-khwasula ndi chakudya kudya patsiku, monga likukhalira kuti pali maulendo angapo zopatsa mphamvu kuposa ndikofunikira munthu. Choncho tiyeni tipeze pamodzi zimene zimalimbikitsa chidzalo.

Zamgululi pa zomwe kudzinenepetsa

Mwamtheradi mankhwala onse amakono ali ndi zinthu monga mapuloteni, mafuta ndi chakudya. zinthu zimenezi n'kofunika kuti chitukuko zabwinobwino komanso moyo wa thupi. Amalimbikitsa kukula kwa minofu ndi mafupa, ali ndi udindo boma wathanzi ziwalo ndi zina zotero. Koma zonse ziri bwino kuti pang'ono. Ndipotu, zinthu izi zikhonza kuthandiza thupi ndi kuuononga.

chakudya

Nthawi zambiri, zinthu zimene kupeza mafuta, muli yambiri chakudya. Zikuphatikizapo wathu pastry lapamtima, pasta ndi ophika buledi mankhwala, komanso zipatso timadziti, shuga ndi zina lokoma ndi ufa zosakaniza. N'chifukwa chake pa chakudya, akatswiri amavomereza amakaniratu zosakaniza kutchulidwa. Koma bwanji ngati osati zomanga thupi ndi mafuta, komanso chakudya chitukuko zachibadwa za kufunika thupi?

chakuti yotsirizira anawagawa m'magulu awiri: yosavuta zovuta. Chakudya otchedwa monosaccharides, mofulumira kuwonjezera shuga, zomwe zimakhudza thanzi, komanso pa mawonekedwe ake. Chipangizo zinthu zomwezo ziri m'mimba pang'onopang'ono, ndipo chimbudzi awo amafuna mphamvu zambiri. Choncho kodi mukuganiza ndi chakudya ali onse pa zinthu zakumwamba? Kumene, iwo kwathunthu zigwirizana monosaccharides mwamsanga kuyambitsa chidzalo.

Kuyambira mkate kuti mafuta kapena ayi? funso umenewu nthawi zambiri anafunsa akatswiri a zinthu zakudya. Tikumbukenso kuti kwa ophika buledi mankhwala anthu kupeza mafuta zambiri (pambuyo maswiti Confectionery). Koma ndi kukachitika kuti mankhwala ndi ambiri atsopano Ndipo adalenga kuchokera tirigu mkulu amasankha. Ngati simungathe kwathunthu kusiya mkate, Mpofunika kuti asankhe crackers rye kapena wapadera mikate zakudya.

Komanso Dziwani kuti uchi kupeza mafuta osachepera kuti a shuga. Ndipotu, pophika izi, ngakhale mankhwala zothandiza, koma pafupifupi zina chakudya. Nthawi zambiri akulimbikitsidwa kugwiritsa ntchito uchi anthu amene sangakhale popanda lokoma, ndi kubweretsa chithunzi ake kuti m'pofunika posachedwapa. Pa nthawi yomweyo pasakhale pamodzi ndi mkate ndi batala, inu mukhoza kudya angapo spoons kadzutsa kapena nkhomaliro. Mwa njira, kumwa mankhwala, mungathe osati kuvulaza chithunzi chawo, komanso thanzi. Chifukwa uchi ndi allergen amphamvu.

mafuta

"Kuyambira mafuta kupeza mafuta okhawo amene amadya kuti" - kuti nthabwala akatswiri a zinthu zakudya zambiri. Ndi chomwe chikugwirizana? Amadziwika kuti mafuta - ndi 100% mafuta. Ndipo ngati chakudya chapadera, kulowa m'thupi la munthu, choyamba n'kukhala triglycerides, kenako okha anakaika pa pamimba, flanks ndi ntchafu, chifaniziro cha zinthu Sikuti, Nika kukumana zochita mankhwala, nthawi yomweyo amaugwiritsanso kwaokha m'madera amenewa a thupi. N'chifukwa chake wotero chokoma ndi onunkhira mankhwala nanunso muyenera adzasiyidwa.

Kuyambira phala mafuta? Kuti tiyankhe funso limeneli, tiyenera kuchita ndi mfundo zimene zili mbale. Tinganene, kumaphatikizapo dzinthu, mkaka ndi zonunkhira, kuphatikizapo shuga. Kunena za mankhwala oyamba (buckwheat, mpunga, semolina, mapira, oatmeal, etc.), zambiri ambiri muli chakudya zovuta, amene ali abwino kwa thupi ndi pafupifupi konse zimakhudzira wokwiya maonekedwe. Koma monga mukudziwa, phala anapanga mkaka, ndipo pamapeto komanso kuwonjezera chidutswa cha batala. Ndi zigawo izi mafuta angalephere ndi inu, ngati iwo bwino zimathandiza chakuti inu kachiwiri ati kunenepa owonjezera. Pankhani imeneyi, akatswiri a zinthu zakudya amalangiza kuphika phala basi pa madzi ndi wopanda Kuwonjezera chakudya ophweka monga shuga.

Chakudya + mafuta

Monga ife zafotokozedwa pamwamba zigawo awiriwa ali adani oopsa kwambiri m'mbiri yathu. Ndiye zosavuta kuganizira zimene zingachitike ngati iwo pamodzi.

Tiyeni tikumbukire zimene mbale tsiku ndi tsiku tikonda kwambiri. Njirazi ndi monga:

• mitanda, makeke, maswiti, chocolate ndi Confectionery zina mankhwala;
• pasitala nautically, saladi zochokera mayonesi ndi masamba, yosenda mbatata ndi yokazinga ndi mafuta nyama, nkhumba mu mabulangete, burgers, batala, masangweji ndi batala, tchizi ndi mbale yaikulu;
• mafuta msuzi ndi mbatata, mpunga, Zakudyazi ndi dumplings ndi zina zotero. d.

Ngati tiyang'ana pa mankhwala amenewa mwatsatanetsatane, tikhoza kunena kuti tsiku lililonse kudya osakaniza koopsa chakudya mafuta. Ndi kwa ichi ndi mavuto anu onse ndi kukhala onenepa kwambiri.

Kuchokera khofi kuti mafuta kapena ayi? Yankhani funso bwino kovuta. Ndi pamaso panu zimenezo, m'pofunika kachiwiri kupeza zimene ndendende chakumwa funso. Ngati inu ntchito tsiku lililonse kumwa khofi ndi kirimu ndi shuga, ndiye inde, mwa onse kuphatikiza mudzapeza kulemera. Ngati ndinu kutsatira za chakumwa wakuda popanda mkaka kapena sweeteners, kanthu likuoneka inu.

Choncho, tikhoza kunena motsimikiza kuti chithunzi wathu wawononga nthenda ndi akamakonda zakudya, nthawi zambiri imakhala ndi osakaniza chotero kupha, chakudya mafuta.

mapulotini

Mosiyana ndi zinthu ziwiri, mapuloteni sizikukhudzana ndi chithunzi anthu. N'chifukwa chake lero mwachilungamo lalikulu zakudya yotchuka zochokera mankhwala ali makamaka zigwirizana nkhani yanuyi. zosakaniza zimenezo zimaphatikizapo nyama Taphunzira, nsomba, nyemba mankhwala (nandolo, nsawawa, nyemba, soya), nsomba, mkaka ndi zina zotero. Koma ndithu aliyense wa ife amadziwa kuti zigawo zikuluzikulu mulinso mu zikuchokera zinthu zake zoipa. Ndipotu, zosavuta kuganizira tchizi, mkaka kapena mafuta-free kanyumba tchizi. Ngakhale lero pali mankhwala omwe kwambiri mosatsata thunthu.

Komabe, tisaiwale kuti, mosiyana kuphatikiza chakudya ndi mafuta, triglycerides ndi mapuloteni ndi subala kulemera mofulumira ndi yokulirapo phindu. Makamaka ngati inu kuzidya pang'ono.

Features a mtundu

Chifukwa French akazi simukhala mafuta? Pa nthawiyo, nkhani latsala buku chidwi kwambiri ndi zosangalatsa. Koma kuti tiyankhe funso limeneli, si koyenera kuti muwerengenso kope limeneli mobwerezabwereza.

Inde, akukhulupirira kuti French sali pansi chidzalo. Koma izi ziri zoona zokha mu gawo. Ndipotu, chizolowezi kudya kwambiri chakudya chosamanga kubadwa mwa kubadwa kwambiri. Mwachitsanzo, ku Russia nthawizonse zakhala amene ankakonda kudya zokoma ndi lambiri. Munthu akhoza kungowauzira kukumbukira mmene olemba mbiri tafotokozeramu tebulo ya mfumu, chimene chidafundidwa maholide ndi zikondwerero. Koma French, mtundu wawo panopa kugwirizana ndi mpandawo ndi osamala. Mwina n'chifukwa chake ali chabe kadyedwe ndipo musalole nokha kudya kwambiri.

Kodi si kunenepa?

Ngati mumakonda kukhala wonenepa, ndiye muyenera kupereka ulemu wapadera kwa zakudya zanu. Ndipotu, chidutswa owonjezera cha mkate angathandize kuti zimene kale ochepa masabata inu sangathe kulowa kavalidwe amakonda kapena mathalauza. Ndi bwino kukhala menyu osiyana, amene adzakhala zimasiyana kwambiri ndi zakudya anzanu ndi abale anu. Kumene, poyamba, kuti asale zakudya mumaikonda, mudzakhala kovuta, koma patapita masabata khama, khalidwe idzapita palokha.

moyo yogwira

yankho lina kwa funso la chifukwa chake anthu mafuta, zikhoza kutumikira monga kusowa kuyenda. Ndipotu, anthu angapo lero nawo masewera ankaona kamodzinso kukhala pa kompyuta kapena TV. Koma kupeza wokongola ndi achigololo chithunzi, makhalidwe amenewa nthawi zonse amakana. Ndipotu, palibe wotentha mafuta owonjezera, monga kuthamanga kapena banal kukayenda pabwalopo. Iwo ayenera kukumbukira kuti ngati zopatsa mphamvu akubwera mudzakhala nthawi zambiri kuposa chiwerengero cha mayunitsi mphamvu kuti mumathera pa gulu thupi, ndiye inu sadzataya kulemera. Pa nkhani imeneyi, mmodzi ayenera kukumbukira nthawi zonse za bwino ndipo amadziŵa polekera pamene mukudya.