Zakudya zikondamoyo. Kalori zikondamoyo.

Zikondamoyo - mmodzi wa mbale wotchuka kwambiri ndi zokoma za zakudya Russian. Ndi zovuta kupeza aliyense amene sakonda zikondamoyo! Komabe, calorie zikondamoyo zimapangitsa anthu ambiri akudwala kulemera muyeso, kusiya ntchito zawo. Mumatani ngati muli kwambiri ngati zikondamoyo, koma sindikufuna kunenepa? Kudzakuthandizani ena ayamikira. Ife amalangiza zakudya zopatsa mphamvu zikondamoyo amene ali kwambiri m'munsi chifukwa njira yapadera kuphika osati zabwinobwino zikuchokera.

Amadziwika kuti onenepa kwambiri ndi anaimba ndi mkulu calorie zakudya. Choncho, cholinga chathu - kuchepetsa pazipita caloric mtengo wa zikondamoyo kotero kuti iwo anataya makhalidwe awo kukoma. Kuti akonze tingachipeze powerenga Russian zikondamoyo, tiyenera:

• lita imodzi ya mkaka,
• theka la supuni ya tiyi ya mchere,
• mazira asanu,
• makapu anayi a ufa,
• supuni awiri a shuga,
• citric acid pang'ono
• supuni theka la soda,
• supuni anayi masamba (makamaka mpendadzuwa) mafuta,
• limodzi ndi theka makapu ndi madzi otentha.

Kalori zikondamoyo mkaka ndi amenewa zikuchokera ndi zopatsa mphamvu 200 pa magalamu 100 a mankhwala. Iwo likukhalira kuti ngati mwaganiza kudya chakudya magalamu 300 zikondamoyo, ndiye kuti ntchito zopatsa mphamvu 600, omwe ndi pafupifupi theka la zopatsa mphamvu tsiku ndi tsiku kuti wachikulire! Kodi kusintha Chinsinsi kuti zikondamoyo wathu anakhala zakudya?

Choyamba, si koyenera mafuta mu poto kwa zikondamoyo si kuwotchedwa, monga lili zina calorie chotsirizidwa. Good zokwanira konzekera poto ndi mopepuka dzola mafuta ndi pansi pa chidutswa cha nyama yankhumba pamaso kuphika pancake choyamba - pa ndondomeko sangakhoze mobwerezabwereza. Choncho Chinsinsi ndi 3 supuni ya mafuta.

Kachiwiri, kwa yokonza zikondamoyo safuna dzira kwathunthu. Dzira yolk muli zambiri mafuta ndi mafuta m'thupi, umene ndi wokazinga kutaya katundu aliyense zothandiza. Komanso, zikondamoyo popanda yolks ndi kuunika, airy ndi wokoma kukoma! Choncho kutenga osati asanu mazira ndi dzira azungu asanu.

Chachitatu, kwa zikondamoyo mkaka akhoza kuchepetsedwa ndi madzi pa chiŵerengero cha 1: 1 kapena kungotenga mkaka wopanda mafuta. Choncho, muyenera theka la mkaka, likhalenso theka lita. Komanso, ngati ife si mwachizolowezi, ndipo madzi mchere, ndi zikondamoyo zidzakuyenderani ngakhale zobiriwira kuposa ngati inu kuphika iwo pa mkaka mafuta.

Chachinayi, sankhani ufa chimanga m'malo mwa tirigu, kuti apange zikondamoyo. Caloric mayeso nthawi yomweyo zambiri yafupika.

Chifukwa cha mwai chosavuta inu kuchepetsa calorie zikondamoyo kuti zopatsa mphamvu 150, lomwe kale limakupatsani zazomwe zimene kunenepa!

Kuwonjezera zikondamoyo onsewa angathe kukhala ngakhale zothandiza kwambiri. Ndipotu, kodi amayesetsa kuti kuonda, koma ndi moyo wathanzi. Kodi kuchita izo? Inde, mothandizidwa ndi kudzazidwa ndi! The zosiyanasiyana toppings kwa zikondamoyo ndi lalikulu kwambiri. Ngati mukufuna kukhala ndi ang'ono chithunzi ndi thanzi labwino, ndi bwino kusiya kuganiza namuyesa wa zikondamoyo ndi kupanikizana, condensed mkaka, chocolate ndi uchi - zina awa abwino kwambiri mu zopatsa mphamvu ndi Musatenge dalitso lapadera kwa thupi. Zingakhale bwino ngati inu kusankha imodzi mwa kumadzazidwa zotsatirazi: zipatso ndi masamba (wolemera mu mavitamini ndi nkhawa zopatsa mphamvu), bowa kapena nsomba (zothandiza chifukwa zili kufufuza zinthu), kanyumba tchizi (nkhokwe gwero la mapuloteni). Kalori zikondamoyo ndi kudzaza mu kuwonjezeka aliyense case, koma inu zimawononga opindulitsa pa thupi lanu zinthu.

Ndi malangizo onse amene mungathe kupereka mafani kusangalala zikondamoyo, amene mukufuna kukhala mawonekedwe ndi thanzi. Koma musaiwale kuti alowe zikondamoyo mtsikana akadali sikuthandiza - kwambiri ndalama zakudya aliyense yokazinga, ngakhale okonzeka kwambiri njira wathanzi si zimabweretsa yabwino pa thupi lanu!