Acid ndi zakudya zamchere: List

Anthufe kwambiri anasintha chakudya chawo pa zaka khumi zapitazi. Izi makamaka anakhudzidwa thanzi. Acid ndi mankhwala zamchere ntchito zoumbika mosiyanasiyana, ndipo izi zimabweretsa mavuto ambiri, matenda osiyanasiyana: chitetezo chokwanira yafupika, impso anapanga, kuwonjezera chiopsezo zotupa zilonda. Kuthetsa mavuto ndi kubwezeretsa bwino zachilengedwe zakudya zamchere kudzakuthandizani. Kuphatikiza olondola a zosakaniza mu zakudya amapewa ngozi ya matenda. Choncho kodi ankaimba ndi muyezo asidi-m'munsi mwa thupi, ndi mmene kuthandauza gulu mankhwala?

Bwino asidi-zamchere mu thupi, mankhwala

Aliyense mankhwala ali pH ake, zimene zikusonyeza kuti pakati pa ayoni zoipa ndi zabwino chimasintha kukana magetsi. gulu lina la chilengedwe ndi zamchere, ndi zina - asidi. Pakuti chizindikiro ichi zinapangidwa ndi asayansi ochiritsira chiwerengero. Ndale sing'anga ali ndi pH mlingo wofanana 7. Ngati pali olakwika mbali ang'onoang'ono, ndi funso za makutidwe ndi okosijeni, kusintha mu njira chachikulu - pa alkalinization.

Thupi la munthu imatengedwa mulingo woyenera soda msinkhu ndi chizindikiro cha 7.4. Malire a index wotsikitsitsa - 7,36. Pankhani patsogolo, chithunzi mtheradi imatengedwa kuti 7,44. Nthawi zina zonse izo kale kupita pa kusintha pathological. Mu njira zambiri, Chiwerengerochi zimadalira mtundu wanji zakudya acidic ndi zamchere udzadya, pambuyo unagawika mamolekyulu, iwo kusintha malo mkati.

Nthawi zambiri asidi apanga pa kagayidwe (asidi lactic, asidi uric), pamene adalowa mankhwala anachita ndi lymph soda, magazi, ya ndulu neutralization amapezeka. Komabe, ngati mphamvu ali predominance katundu asidi-jini, thupi lathu sangathe kulimbana ndi zidulo onse akubwera. Zikatero, zizindikiro zosasangalatsa zimachitika: litsipa, kutopa, anorexia, utachepa kudya, hyperacidity, mantha nkhawa, kusowa tulo.

Zimayambitsa kufooka kwa mafupa

Chifukwa pakutchulidwa a acidity magazi zingakhudze mmene ena osafunika. Sodium thupi ntchito monga gawo lotetezedwa ndi kuthandiza homeostasis ndi kubwerera chinthu acidic pH mlingo yachibadwa. Chifukwa, nkhokwe zake wotopa. Ngati ndi sodium sangathe gawo lotetezedwa asidi accrued, thupi monga wachiwiri gawo lotetezedwa omwe amagwiritsa calcium. Anayamba leach kunja kwa mano, mafupa, ngati izo zifika zopangira osakwanira. Mafupa ndiye wofoka, Chimaona, porous. Mu mankhwala, chikhalidwe ichi amatchedwa kufooka kwa mafupa.

Ngati mankhwala acid ndi zamchere ntchito zoumbika mosiyanasiyana, pali ponso acidity, ndi - ndi chikhalidwe nthenda. The njira ya ukalamba ndi inapita patsogolo alibe chamoyo. poizoni mu thupi mu mawonekedwe acid. muyenera kudya zakudya zambiri zamchere m'chilengedwe kukhala ndi thanzi lawo.

Posintha malire zotsatira thanzi

Pamene thupi acidification, pafupifupi onse matenda ngati tikuyembekezera izi, ndipo anayamba kugonjetsa thupi lathu. Kusagwiritsa zakudya, zimene timachita kwa zaka, chikhulupiriro kuyamba ku mbali iri yonse yochepetsetsa kukhetsa moyo mphamvu. Acid ndi zakudya zamchere ayenera kudyedwa moyenera. Ngati chidulo apambana neutralizes soda, zotsatira izi zingachitike:

• mafupa anthu akuvutika.
• thupi amagwiritsa nkhokwe zonse kubala alkalization. Pamene adzamasulidwa kashiamu ndi magnesium. Mchere leached kwa mafupa, kufooka kwa mafupa amapezeka.
• Brain, kulandira chizindikiro chosowa calcium, kumaonjezera kuchuluka kwa magazi. Koma monga ulamuliro, iye sabwerera kwa fupa, ndi kudziunjikira pa pamalo mu chikhodzodzo ndulu, impso. Choncho, matenda monga cysts polycystic, chosaopsa zotupa mu bere.
• Kupita mathithi, mathithi.
• Kukula kwa matenda a mtima.
• Kusintha zikuchokera magazi, pali mavuto a khansa.
• Choncho Permanent acidosis chithokomiro hypofunction tulo, nkhawa, kutupa, kuthamanga otsika magazi.
• Acidification akapsa ndili wamng'ono kutopa, zopweteka minofu.
• Kodi kuwonongedwa kwa dzino enamel.
• Kubweza kagayidwe, imathandizira kukalamba.
• Mwa ziwalo kuti, michere kuchepetsa nchito zake.

Ngati matenda zamchere olimba, Matenda kuchepetsedwa. Kuthetsa zakudya zanu mankhwala acidic konse - sizigwira ntchito, koma muyenera kukhala ndi njira yolongosoka chiwerengero chawo ndipo onetsetsani kudya zakudya zamchere.

Chiphunzitso cha khansa

Asidi-zamchere muyezo wa mankhwala n'kofunika kwambiri chifukwa thupi lathu. Izo zatsimikiziridwa ndi ofufuza kuti zakudya acidic chiwerengero nemerenoe zimawonjezera mavuto a khansa panopa. Mu 1932, Otto Warburg anapeza kudalira mwina khansa ku acidification za thupi. maselo a khansa ndi yotheka yekha m'malo acidic kumene pH ndi pansipa 7. Ngati alkalization amapezeka pH mlingo likutuluka, ndiye pambuyo 3 chasa tizilombo zinthu anayamba kufa.

Asayansi ena, ngakhale zionetsero za mankhwala, atapereka Baibulo kuti angathe kuchiritsidwa ndi khansa alkalinization. Zamgululi ndi anachita zamchere, akhoza kuchepetsa mosavuta chotupa zisadzachitikenso ndi kuchepetsa chiopsezo maselo a khansa.

Atsogoleri mu soda ntchito moyenera. TOP-7

Ife kupereka m'munsimu mndandanda wa zakudya amaonedwa atsogoleri bwino zamchere. Anthu ambiri amadabwa kuti: mandimu - zamchere kapena mankhwala acidic?

• Mandimu. Ngakhale kukoma kwake wowawasa, ndi mtsogoleri wa onse amene anachita zamchere. Ena amalimbikitsa njira atsopano a chithandizo amakhulupirira kuti Komatu 10 zikwi nthawi wamphamvu kuposa mankhwala amphamvu. Monga Ayurveda anati, pogwiritsa ntchito madzi abwino mankhwala, kapena kudya ndimu limodzi patsiku, mukhoza muchisiye matenda aliwonse. Shuga Pankhaniyi sindingakhoze zidzawonjezedwa!
• Amadyera. Parsley, katsabola, letesi, wamitundumitundu, osati kukhutitsa thupi ndi ntchito zosiyanasiyana za mavitamini, mchere ndi antioxidants, komanso kubwezeretsa bwino zamchere.
• Muzu masamba. Mpiru, radish, horseradish, kaloti, turnips, Beets kuzolowera ndondomeko chimbudzi ndi n'chongoletsa acidity.
• Nkhaka, udzu winawake. Kwambiri zakudya zamchere.
• Adyo. Iwo ali wotsutsa-mafangasi odana ndi bakiteriya katundu ndi amathandiza kuthandiza chitetezo cha m'thupi, kubwezeretsa bwino zamchere.
• Cruciferous - kabichi, Brussels zikumera, kolifulawa, burokoli.
• Peyala - gwero la amino zidulo ndi mavitamini. Mtsogoleri asidi zili mafuta choyambiriracho masamba.

Musati inu mukufuna kudziwa zimene matenda aakulu? Kudya mwatsopano tsiku lililonse imodzi ya mankhwala amenewa, ndi zamchere olimba yachibadwa.

anati yoga

Acid-m'munsi bwino chakudya kwa nthawi yaitali anakhalabe mu anati yoga chakhala kwa zaka zambiri. Kwa zakudya acidic zikuphatikizapo chiyambi onse nyama, dzinthu zambiri, nyemba, tchizi, kanyumba tchizi. Pakuti malonda zamchere Yoga m'gulu zipatso, masamba, mtedza, ambiri, amadyera, yogurt, yogurt ndi mkaka.

Ku Ulaya, kuposa zaka zana zapitazo, nthawi yoyamba nakokera tcheru wa German wasayansi Berg. Iye anatsimikizira kuti bwino zamchere mu thupi zimatheka ndi kusankha olondola a zakudya. Kodi amalangiza yoga kwa tsiku limodzi a zakudya acidic ayenera kukhala osachepera awiri zidutswa zamchere. Anthu ali wathanzi malo mkati ndi zamchere, amatipatsa kuthekera kukhala bwino, amapereka moyo wautali ndi mphamvu, kumachepetsa kufunika kwa zakudya zomanga thupi. Achezera acidification kumabweretsa kusokonezeka maganizo msanga ndi kumenya matenda.

zakudya zamchere

Amene mankhwala ndi zamchere ndi amene ali asidi, onani mndandanda m'munsimu. Taganizirani mfundo chakudya zamchere, omwe ntchito normalization kulemera. Ngati munthu amagwiritsa zotsala zakudya acidic, thupi "acidified 'chuma. Pali Choncho zosiyanasiyana matenda, nthawi zambiri kumayambitsa kufooka kwa mafupa ndi khansa. Imathandiza kuti acidification ndi kunenepa. ndi ubwenzi pakati pa kulemera owonjezera ndi acidification chiyani? chakuti owonjezera asidi amasungidwa mafuta m'thupi, kuchepa mu nkhani iyi iwo sangakhoze, thupi alonda "nkhokwe" acid. Kuti apambane pankhondoyo motsutsa acidification mafuta m'thupi, m'pofunika kuganizira chakudya zamchere akhoza kuthandiza mankhwala zolondola. Ife kupereka mndandanda wa zakudya zamchere ndi acidic, kuphunzira chimene mudzakhoza kukwanitsa chakudya chanu. Kutsatira chakudya zamchere, mukhoza mu nthawi yochepa kuonda ndi wolimbanso awo.

zakudya zamchere

Poganizira mndandanda wa zamchere acid mankhwala, choyamba chidwi malipiro oyamba. Iwo overbased, sredneschelochnye, otsika zamchere ndi otsika kwambiri zamchere.

Overbased mankhwala:

• Mandimu.
• Soda.
• Chlorella.
• Red algae.
• Laimu.
• Mphodza.
• Madzi a mchere mchere.
• Anyezi.
• Nectarine.
• Persimmon.
• Dzungu mbewu.
• Chinanazi.
• Seaweed.
• Nyanja mchere.
• Wokoma mbatata.
• Spirulina.
• Masamba timadziti.
• Chimandarini
• Vembe.

Sredneschelochnye Zamgululi:

• Apricots.
• Maapulo.
• Arugula.
• Burokoli.
• Katsitsumzukwa.
• Kaloti.
• Kantalupu.
• Cashew.
• Orange.
• Mgoza.
• Adyo.
• Chicory.
• Mwatsopano ginger wodula bwino lomwe.
• Ginseng tiyi.
• Mphesa.
• Amadyera.
• Pine uchi.
• Kiwi.
• Kombucha.
• Kohlrabi.
• Mchewere.
• Mango.
• Mpiru amadyera.
• Pasternak.
• Azitona.
• Rasipiberi.
• Turnips.
• Soya msuzi.
• Black tsabola.

zakudya zamchere wochepa:

• Amondi.
• Apulo cider viniga.
• maapulo wowawasa.
• Peyala.
• Artichokes.
• BlackBerry.
• Bell tsabola.
• Kolifulawa, kabichi.
• Chicken mazira.
• Zinziri mazira.
• Ginseng.
• Biringanya.
• Med.
• Bowa.
• Nakhala mapale.
• Peach.
• Papaya.
• Dzungu.
• Mbatata.
• Amamwa Nkhaka.
• Rutabaga.
• Cha.
• Rice madzi.
• zitsamba mbewu.

otsika kwambiri zakudya zamchere:

• Nthochi.
• Beets.
• Peyala mafuta.
• Brussels zikumera.
• Blueberries.
• Udzu winawake.
• Nkhaka.
• Kokonati mafuta.
• Cilantro.
• Sauerkraut.
• Currant.
• Ghee.
• Linseed mafuta.
• Mphesa.
• Mapila.
• Mafuta.
• Zoumba.
• Strawberries.
• Zukini.
• Mpendadzuwa mbewu.
• Wild mpunga.
• Mpiru.

Tikumbukenso kuti wakuda tiyi, khofi n'kamodzi ndi mowa a gulu la zakudya acidic, koma kwa iwo amene ali ndi chidwi: Coffee - zamchere kapena asidi mankhwala, kupanga mfundo yofunika - khofi zachilengedwe limabweretsa zinthu zamchere.

zakudya kwambiri acidic

zakudya Acidic m'thupi malo acidic, ndipo ziribe kanthu zimene iwo nako kukoma. Tsopano, kuganizira mndandanda wa katundu zamchere acid, makamaka olera gulu lachiwiri.

• Mkate.
• Ng'ombe.
• Mowa.
• Koko.
• Brown shuga.
• Tirigu ufa.
• Cottonseed mafuta.
• zipatso timadziti.
• Anakweranso.
• Yokazinga zakudya.
• Hazelnut.
• Ayisikilimu.
• Sachedwa chifukwa ndi jellies.
• Industrial marinades.
• Nsomba.
• Shuga.
• Salt.
• Wine.
• Viniga.
• Walnuts.
• Yogurt wokoma.

mankhwala Srednekislotnye

• Balere.
• Mgoza mafuta.
• Chimbalangondo nyama.
• Casein.
• Chicken.
• Curd.
• Chimanga.
• Kiranberi.
• Fructose.
• Dzira loyera.
• Nsawawa.
• Pasteurized uchi.
• nandolo Green.
• Mpiru.
• Ketchup.
• Muesli.
• Palm mafuta.
• Pasitala.
• Kuphika.
• Pistachio.
• Mtedza.
• Makangaza.
• Nkhumba.
• Mbuliwuli.
• Rye.
• Nyama yamwana wang'ombe.
• Soya mkaka.

zakudya otsika asidi

• Nyemba.
• Vodika.
• Amondi mafuta.
• Buckwheat.
• Black tiyi.
• mkaka wa ng'ombe.
• mkaka wa mbuzi.
• GUS.
• Game.
• Mwanawankhosa.
• Kukhetsa.
• Mkaka.
• Nsomba zazinkhanira.
• Tomato.
• Turkey.
• Tirigu.
• Vanilla.
• White mpunga.

zakudya asidi wochepa kwambiri:

• Amaranth.
• Brown mpunga.
• Rapeseed mafuta.
• Batala.
• Kirimu.
• Curry.
• Kokonati.
• Nsomba.
• Nkhuyu.
• Gelatin.
• Zinyalala.
• Mapira.
• Mpendadzuwa mafuta.
• Mbewu yamasamba.
• Zukini.
• Wild bakha.