Zothandiza zakudya amayi lactating - kuonda mosavuta!

Woyembekezera, akazi kunenepa. Choncho, ndi makilogalamu 13-15, zomwe kusiya okha mu nthawi positi-Natal. nkhawa odziwa kumathandiza kuti ndondomekoyi. Koma nthawi makilogalamu kubwera zedi wokulirapo ndipo awo sindikufuna kusiya. The zifukwa mwina kuchepa ntchito galimoto kapena chikhumbo chofuna kudya "awiri". Kufunika kutaya mabuku amene owonjezera thupi kumachitika mwa mwezi wachitatu atabadwa. Inali pa nthawi imeneyi ntchito zakudya amayi lactating. Kuonda, ndi kuwawa mkaka wa m'mawere, m'pofunika kutsatira bwino zakudya.

Kodi kudya kuonda yoyamwitsa mayi

Zovuta kudya chakudya kubala wambirimbiri mkaka Sikuti. Kuti kuonjezera mkaka wa m'mawere zothandiza wathanzi zakudya, wambiri madzi, kusowa kwa maganizo. Pa tsiku muyenera kumwa malita osachepera 2 madzi, kuwonjezera zakudya zakumwa zipatso, teas azitsamba, zakumwa zipatso. Makamaka m'chilimwe nyengo otentha. Zothandiza kudya yoyamwitsa amayi kuonda, muli mitundu yonse ya mankhwala, kuwonjezera nyama, marinades, Nkhaka, zakudya allergenic, ndi mowa. Mfundo zambiri za yoyenera zakudya mayi woyembekezera amaphunzira zambiri pa mimba. Thupi lake amapereka zizindikiro zimene n'zotheka ndi zimene kuvulaza. M'nthawi ya yoyamwitsa kuti luso anapeza anawonjezera kuti mndandanda wa zakudya ndi amayi abwino, koma zingachititse chifuwa mwana.

Zakudya amayi Kuyamwitsa ndi colic

Iwo omangana ndi bloating - zizindikiro loyamba chifuwa chakudya ana. Pamakhala totupa pakhungu, ndi kuyan'anila za mpando. Kupewa mavuto amenewa makhalidwe chosadya, muyenera kuwonjezera zakudya wanu zakudya panthawi imodzi. Kwa masiku awiri, zidzakhala bwino ngati mwana sagwirizana luso bwinobwino. Pali mndandanda wa allergens angathe chakudya, zomwe silikuphatikiza wa amayi zakudya unamwino ndi colic ana.

Mndandanda wa mankhwala chifukwa ziwengo chakudya makanda:

1. Mafuta nyama, msuzi wamphamvu, yokazinga ndi kusuta chakudya.
2. Zakudya Zam'nyanja ndi mbale kwa iwo.
3. Maungu, tomato, anyezi, kabichi, adyo, nkhaka, kaloti, horseradish.
4. Condiments ndi mchere.
5. Sauces, monga mayonesi ndi ketchup.
6. Mkaka ndi zonona, kirimu wa tirigu ndi mkaka.
7. Nthochi, strawberries, zipatso, kiwi, mphesa.
8. Chocolate ndi mitanda lokoma.
9. Enaake ndi mowa.

Musakhale zakudya izi kwathunthu mwina kuwapeza. Iwo ayenera kuchepetsa kadyedwe awo mu zakudya tsiku.

Kodi ndi kudya

Pali zakudya amayi lactating, kumene menyu ndi oyenera kugwiritsa ntchito tsiku lililonse. The zakudya izi zakudya moyenera ndipo muli 1400 - 1500 kcal patsiku. Iwo ayenera kudzaza wina 500 - 600 zopatsa mphamvu likuvutika zipatso kapena "goodies" kukhalabe maganizo abwino. Chakudya cha yoyamwitsa amayi kuonda osati kuonda, komanso kusintha kugaya chakudya. Pa tsiku ayenera kudyedwa 150 ga mapuloteni, 100 ga mafuta, 500 ga chakudya, malita 2 madzi, masamba ndi zipatso zedi ang'onoang'ono, madzi kapena vitamini mapiritsi zovuta. Ndi mu akonzedwa umenewu muli mlingo tsiku la zopatsa mphamvu.

Zitsanzo maphikidwe ku Calculated calorie menyu zosiyanasiyana

Kadzutsa (ngati mukufuna)

• 30 ga flakes ndi yoghurt kapena madzi, nthochi;
• Tilandire wa chinangwa mkate ndi 25 magalamu a "Edam" grated tchizi.

Nkhomaliro (ngati mukufuna)

• magawo awiri a mkate, kagawo wina wa nyama, zofewa mpiru, 25 ga Edam tchizi, otsika mafuta yoghurt ndi beaker yaing'ono;
• 150 ga yophika mbatata ndi owazidwa tchizi grated (25 g), saladi tomato, pichesi kapena peyala;
• yaiwisi masamba saladi ndi yogurt, madzi a msuzi ndimu, Edam tchizi (12 g), mafuta mpendadzuwa (supuni 1) ndi yaing'ono mbewu bun.

Chakudya (ngati mukufuna)

• miyendo nkhuku (200 ga skinless) kukazinga, 120 ga yophika mbatata, kaloti braised ndi zitheba (50 g), lalanje;
• spaghetti (75 ga kuti kuphika) kuti msuzi. Msuzi zosakaniza: magalamu 50 a nyama minced popanda mafuta, zamzitini tomato, garlic ndi zitsamba, 25 ga tchizi "Edam". Mbali mbale: saladi masamba. Green apulo.

Zokhwasula-khwasula pakati pa chakudya

• 25 ga otsika-mafuta kanyumba tchizi, awiri mkate, sliced tomato;
• chidutswa cha mkate ndi mphesa angapo;
• yaing'ono mkate ndi kupanikizana;
• crackers ndi compote.

Zotsatira pazipita mu kumaliseche kulemera owonjezera adzafunika zonse thupi ndi kudya yoyamwitsa amayi. Kuonda, angakhale okwanira katatu pa mlungu ola kapena zimayesetsa olimba othamangitsa. The chifukwa sizitenga nthawi yaitali!