Ashi ya ku Japan akuyang'anitsitsa kusamba

Ma asahi a ku Japan ankayang'anizana ndi minofu adatumizidwa ku Japan kuchokera ku mibadwomibadwo. Njira yomwe imagwiritsidwa ntchito pano imatchedwa "njira ziwiri" (zomwe zimachitidwa ndi chala chachindunji ndi chala chapakati, kapena pakati ndi osadziwika), amadziwika kuti Y-njira. Ma asahi a ku Japan akuyang'anizana ndi mafupa (mwachitsanzo, osteopathic), pamatenda amodzimodzi, omwe amawatsitsimutsa ndi kuwukitsa mphamvu za thupi. Nkhopeyo imakula.

Poyang'ana njira yokometsitsa minofu, mungaganize kuti kuchokera mmenemo makwinya adzangowonjezera, koma ichi ndi chinyengo. Ndili ndi msinkhu, khungu ndi minofu zimakhala zolemetsa, ndikuzichotsa, muyenera kugwiritsa ntchito minofu yambiri. Sayansi yamasewera a kummawa imachokera pakugwira ntchito ndi munthu, kumupatsa iye mtolo wofunikira ndithu. Kugwiritsira ntchito njira yowonetsera mphamvu imatchedwa "tsogan". Ashi wa Japan akuyang'anizana ndi minofu ayenera kuchitidwa bwino komanso mosamala. Chisamaliro chachikulu chiyenera kuwonedwa pamalo amanjenjete, ndipo kumene sali - mungathe kugwira ntchito mwamphamvu ndi molimba mtima. Kusamba kwa asahi ku Japan ndi masewera olimbitsa thupi ndipo amapangidwa kugwira ntchito pa minofu yonse ya nkhope, zomwe zimabweretsa kuwonjezeka kwa kamvekedwe kake ndi minofu, zomwe zimapangitsa kuti minofu ikhale yogwira. Ndipo ngalande yotchedwa lymphatic imapangitsa nkhope kukhala yatsopano.

Musanayambe kusamba, m'pofunikira kuchotsa khungu la nkhope. Musaiwale kuti pali zotsutsana zambiri zomwe zimagwiritsidwa ntchito: Matenda a kakompyuta, khungu la nkhope, ENT - ziwalo, rhinitis, malingana ndi maonekedwe awo - kutsutsana kungakhale kusamba, kutopa.

Ashi wa Japan akuyang'anitsitsa kusakaniza kungachitidwe kuima, kukhala pansi kapena kugona pansi. Pakati pa misala yonse muyenera kusunga malo oyenera.

Njira zonse zimathera ndi zochitika zomalizira pa ndime 9, yomwe ili pakati pa mbuzi ndi khutu. Ndikofunika kukonza zala zapangidwe kwa mphindi zingapo, ndiye kuti nkofunika kudutsa pambali pa nkhope (osakhudza mgwirizano wa temporomandibular). Zing'onozing'ono zikhale 2 cm pansi pa nsagwada pansi - izi ndi mfundo 6 (zozama zamkati za mimba). Pambuyo pake, zala zimayenera kusuntha pambali pa khosi, ndipo imasiya pamene zala zifika pamtunda ndi mkatikati mwa clavicle. Ichi ndi mfundo 5.

Kupaka minofu ku Japan kuli ndi zochitika 12 zokha. Zochita zonse ziyenera kuchitidwa katatu.

1. Zola zaikidwa pamphumi pamphumi ndipo zimagwedeza pakhungu. Yerengani ku 3 ndikugwiritsanso ntchito kuthamangitsidwa kumabuku. Tembenuzani manja anu pansi ndi madigiri 90, mutulutseni kukakamiza ndipo mutsirizitse gulu lomaliza.
2. Ikani zala zanu kunja kwa maso, popanda kupanikizika, kutsogolo kwazing'ono zamkati. Pano, yonjezerani kupanikizika ndikufotokozerani gawolo pamtundu wa fupa lopangidwa kuchokera kumtunda kuchokera kumtunda, konzani mphindi zitatu ndi zala pafupi ndi akachisi. Bwererani kumbuyo kwa maso ndikuwonetsa zala zanu pamthambo wamtundu wochokera pansipa, ndikukankhira kumbali yakunja. Pitirizani kuchisi.
3. Zolekeza - pakatikati pa chinsalu, masekondi atatu atseke pa mfundoyi, yendani zala zanu pamilomo ndikugwirizanitsa pamlomo wapamwamba. Pambuyo pa masekondi atatu, chotsani zala zanu kuchokera kumaso ndikubwereranso ku chinkhuni. Ntchitoyi ndi imodzi yokha yomwe kusamaliza komaliza sikuchitika.
4. M'mapangidwe apamwamba pafupi ndi mapiko a mphuno, mumayenera kupanga maulendo asanu, kenaka pindani kumbuyo kwa mphuno katatu.
5. Bwerezerani zolimbitsa thupi 3, kukankhira molimba pamaso panu, pitirizani kusunthira kumaso anu.
6. Pogwiritsa ntchito khama, tulukani kumbali ya tsaya lakuya kupita kumkati kwa diso. Kwa mbali iliyonse - mosiyana.
7. Ikani manja anu mmwamba pamasaya anu, finyani mphuno zanu ndi zala ndi kuchepetsa mosamalitsa ku akachisi anu.
8. Ikani manja anu kutsegula pakamwa. Awatengereni kumphuno ndi "kuika" masaya mwa iwo.
9. "Mpando" wa mitengo ya palmu - pakatikati pa chibwano. "Dulani" iwo kumwetulira.
10. Kukwapulika kumakula kuchokera pakati pa chinangwa kupita ku tragus.
11. Zing'onozing'ono - pansi pa chibwano, zonse pamphuno. Ndi chipsyinjo, tenga manja ako kwa tragus.
12. Kusuntha kwa Zigzag kumanja kupita kumanzere pamphumi.

Musaiwale kuti mutsirize masewera olimbitsa thupi.