Chiyambi zakudya Kugwirizana ndi kudya yokumba: tebulo (ndi mwezi)

Ana amafunika chakudya chapadera, ndi mkaka wam'mawere, amene ali wangwiro kwathunthu, moyenera kapangidwe kwathunthu zofuna atangochimwa kukula chozizwitsa yaing'ono mavitamini, zakudya ndi mchere mu masabata oyambirira twente-faifi a moyo wamwanayo.

Nthawi imeneyi palibe kucha ndi m'mimba machitidwe enzyme, anapanga matumbo microflora. Pa nkhani imeneyi, miyezi isanu ndi umodzi wa moyo enzymatic phindu la mkaka wa m'mawere si kokwanira. Panthawi yake mwambo wa kudya wowonjezera imodzi ndi yoyamwitsa amalimbikitsa kutengedwa wa CHIKWANGWANI zofunika mchere zochitira galimoto, retardation maganizo ndi kukula njila mwanayo.

Nkhaniyi chimakhudzanso nkhani ngati oyamba zakudya Kugwirizana ndi yokumba kudya patebulo mawu ndi mndandanda wa katundu.

Pamene kuyamba zakudya olimba?

Makolo amayembekezera nthawi imene ndi kale zotheka kupereka nyenyeswa wako woposa osakaniza kapena mkaka wam'mawere. Ndipo kuyang'ana pa mitundu yonse ya mitsuko Mipikisano akuda, ine ndikufuna kuti ngakhale mofulumira. Koma pali zina "koma", chomwe ndi chakuti umboni pa ma CD ya zakudya zachimanga kapena madzi a zaka, kumene kuli kotheka kupereka, sizikutanthauza kuti izo zikhoza kuchitidwa. Izi ndi zowona makamaka ndi zina miyezi inayi zakubadwa. Pali maganizo amphamvu kuti msampha makanda sayenera kuperekedwa pamaso miyezi isanu ndi umodzi. Izi ndi zothandiza komanso chifukwa nthawi kuti mwana ali chidwi kwambiri ndi chinthu chatsopano kuyesa.

Pa oyamba a zakudya Kugwirizana ndi kudya yokumba pa miyezi 3 akhale zikuonetsa zogwirizana madokotala monga sikelo, kuchepa magazi kapena zina. Popanda makonzedwe apadera ana ndi botolo-akabweretsa zakudya zatsopano miyezi inayi zakubadwa.

Pamene mwana ali wokonzeka?

Choncho, mwanayo ali wokonzeka kulandira zakudya wowonjezera limasonyeza zotsatirazi:

• kunenepa nyenyeswa theka la kulemera pobadwa;
• mwana anayamba kukhala molimba;
• mwana akhoza kutenga chirichonse pakati pa zala ziwiri;
• pipsqueak mwina kumeza zakumwa zimene pang'ono chachikulu kuposa mkaka ndi madzi, ndipo samadziika chinenero chawo;
• mwana amatha unscrew mutu, ngati inu kale chakwanira;
• mwana wathanzi kwathunthu, ndi katemera otsiriza anapatsidwa masiku zoposa zitatu zapitazo;
• mwana kukuonetsedwa chidwi bwino mu zakudya zina.

Pankhani ya kudyetsa nyenyeswa chongopeka kunyengerera angathe kuperekedwa kwa miyezi pafupifupi atatu kapena asanu mogwirizana ndi kumalizidwa kale za chitukuko ngati dongosolo ana enzyme.

Ndi puree kuti muyambe?

Unanimity pa funso mmene bwino kuyamba kunyengerera mwana kudya yokumba akadali sunayambe. Health Organization ndi madokotala ambiri amavomereza kuyambira ndi mbatata yosenda, yophika masamba. Ilo liri mu chitukuko zachilendo kwa mwana. Ngati iye ali ndi mavuto ndi kunenepa, n'zotheka kuyamba ndi nyambo mbewu monga chimanga.

Nkofunikira seasonality athandizira kudya. Ndiko kuti, ngati wayamba kubwera kwa nyengo masamba, woyamba sikwashi puree kungakhale. Ndi kuwala kugwirizana bwino zidyeke, si allergenic, wathanzi mankhwala.

Woyamba zakudya wolimba ndi kudya yokumba (tebulo pansipa) ayenera anayamba mu nthawi mosamalitsa yoikidwayo. Pambuyo habituation, amene yafotokozedwera mankhwala ufulu chimadyedwa, n'zotheka kuyamba kulowa phala lotsatira, kungakhale mbatata kapena dzungu mbewu ndi mtengo wamkulu zakudya.

Pati zakudya olimba: oatmeal

Nthawi zina, madokotala amalangiza kuti kuyamba zakudya olimba adakali achichepere kusiyana ndi masiku. Mu nkhani iyi, chakudya choyamba ya zakudya zachimanga ntchito. Popeza pamene Tirigu kuyamba, kuti kuwononga mwana?

Pa mwana zakudya Akatswiri amalangiza kusankha ngati oyamba zakudya wowonjezera pamene yoyamwitsa mu miyezi 5, dzinthu monga mpunga ndi buckwheat. kusankha Izi wolungama kuti mankhwala amenewa mulibe gilateni, zomwe zingachititse thupi lawo siligwirizana. Ndipo kuphatikiza wina kuti zikuchokera amuzolengedwa wa mbewu izi ndi phindu zakudya kwathunthu kutsatira zaka mwana ndi zosowa zake.

Ngati chamoyo nyenyeswa amakonda kudzimbidwa nthawi, kusankha bwino Pankhaniyi adzakhala buckwheat ndi, Tikawonetsetsa mtima kumasula chimbudzi zokonda ayenera kuperekedwa mpunga, lili katundu yolusa.

Ngati mayi wasankha ntchito masitolo phala ndi kuphika iwo ndekha, muyenera kuyamba ndi yaing'ono, kenako kupita pansi pakati.

Woyamba zakudya olimba ndi Komarovsky

Monga zikusonyeza Dr. Komarovskiy ochita dokotala makonzedwe kudya ngati yoyamwitsa (tebulo lolingana ankaimira pansipa, ayenera kuyamba ndi ofanana kwambiri dongosolo mankhwala mkaka anthu okhala mabakiteriya asidi lactic Ndi - .. Yogurt ndi tchizi A sitepe yotsatira ndi kuwonjezera mankhwala kunyumba yogurt. zakudya wowonjezera ayenera kukhala otsika-mafuta ndi kuphika ndi luso lapadera kugwilizana ndi mfundo zonse thanzi.

Nyambo zamasamba, zipatso, nyama ndi nsomba ayenera kuuluka kwa boma zamkati. Choyamba anaphunzitsa pa mlingo yaing'ono, pang'onopang'ono kuwonjezeka iwo. Ndi anachita m'mimba zabwino mu sabata angathe kuperekedwa mankhwala lotsatira.

Dr. cholakwika malangizo amenewa chakuti intestine mwanayo ali litadzala ndi mabakiteriya opindulitsa, amene apitiriza kulimbikitsa kuloŵerera mofulumira chakudya, ndipo anatengera kwa zatsopano adzakhala mofulumira.

Chiyambi zakudya wowonjezera pamene yoyamwitsa: tebulo

Malangizo a Dr. Komarovsky

The zakudya woyamba olimba, malangizo a Dr. Komarovsky, ayenera kuyamba motere:

1. Pa tsiku loyamba, pa nthawi imene ayenera kukhala wachiwiri kudya nyenyeswa kuti teaspoons awiri a yogurt, ndiye kudyetsa chakudya nthawi zonse.
2. Pa tsiku lachiwiri kuchuluka kwa kudya pawiri la supplementation.
3. Chiwerengero cha yogurt pa tsiku lachitatu kuchuluka kwa Botolo sikisite.
4. Pa tsiku lachinayi nyambo kulowa teaspoons imodzi kapena ziwiri curd.
5. Pa tsiku lachisanu mu yogurt kuwonjezera magalamu makumi atatu tchizi.
6. Pa chimodzi kapena chiwiri tsiku chimakhala kale 180 ml, zomwe kwathunthu m'malo kudya limodzi.
7. Mkati mwa sabata pambuyo kuti pang'onopang'ono m'malo ndi kudya yachiwiri, ndiyeno akupitiriza oyamba a zakudya wowonjezera pamene yoyamwitsa, tebulo ndi mwezi angakuuzeni momwe angachitire izo molondola.

Kodi kuyambitsa wowonjezera kudya makanda?

Ngakhale palibe tebulo pamaso, mukhoza pang'onopang'ono atchule zakudya olimba zoletsedwa ndi malamulo zikuluzikulu ndi mankhwala kugwirizana.

Ndipo malamulo ali motere:

• Pamene kulowa chakudya choyamba - nkhomaliro;
• kuyambira gawo osachepera dokarmlivaya mkaka kapena osakaniza, kubweretsa sabata pamaso buku chachikulu;
• kutumikiridwa nthawi imodzi mankhwala atsopano pa zimene pansi pa chikhalidwe cha thupi labwinobwino;
• ngati mwanayo akukana kudya chakudya chatsopano, ndiye kumupanga iye safuna, muyenera kudikira nthawi zina (a masabata angapo), kupatsa wina kenako kupereka izo kachiwiri, iye sanafune;
• lililonse kudya ndi zofunika kukonzeketsera ndi kutumikira atsopano, Tenthetsaninso wakale saloledwa;
• kachulukidwe kudya ayenera pang'onopang'ono kuloza ku madzi ndi msuzi wakuda;

• pamene mwanayo miyezi inayi, chakudya sangathe pogaya blender ndi foloko, anazolowera kukhala chakudya kwambiri wandiweyani;
• kwa miyezi khumi mwana amatha kupereka sliced yophika mbatata ndi kaloti, ndi Miyezi khumi ndi iwiri - meatballs la pansi ng'ombe pa chitukuko cha ntchito masticatory;
• pa usinkhu wa miyezi khumi, kumayambiriro mankhwala atsopano akhoza kutenga masiku atatu pa chikhalidwe cha umoyo wabwino mwana;
• pamene zakudya mwanayo ndi mankhwala angapo, m'pofunika kusiyanitsa menyu ake osati kuganizira chinthu chimodzi.

Makolo ayenera kukumbukira kuti mwana ndi chimodzi mwa magawo zofunika za moyo - woyamba wowonjezera zakudya pamene yoyamwitsa. WHO Table ndithu kuthandiza vuto la mafunso muyenera kupirira.

Thanzi: Nsonga

Kuonjezera phindu la zakudya wowonjezera akhoza analangiza athandizira zotsatirazi:

1. Pamene kuphika dzinthu anawonjezera kuti iwo dontho la mafuta si owawa.
2. Pakuti kudziletsa yopanga kefir ndi yogurt, mungathe kugwiritsa ntchito mankhwala, yisiti zachilengedwe, shuga anawonjezera.
3. Pakuti kukoma mu nthawi mochedwa mu tchizi mwina zidzawonjezedwa kwa puree zipatso.
4. M'mwezi wachisanu ndi chitatu wa moyo mwanayo akhoza anapereka yaiwisi kukulumbutsuk zipatso (nthochi, apulo) ndi kuchepetsedwa ndi kulandilidwa ndi mphambu ziwili ndi madzi abwino.
5. Ndi miyezi isanu ndi itatu kuti nsima, mukhoza kuwonjezera kwa magalamu atatu a batala.
6. Pamene kuphika msuzi nyama koyamba kugwiritsa ntchito msuzi monga zingayambitse kukhumudwa m'mimba.
7. Ngati mwana akukana kudya yolk, akhoza kuwonjezeredwa phala kapena yosenda mbatata.

Kodi kukopa maloezhku?

Makolo ena amene kuyamba kudya Kugwirizana ndi yoyamwitsa (WHO tebulo akukuuzani momwe angachitire izo), anakumana ndi vuto limeneli kuti ana kukana kudya zakudya zatsopano. Pali zifukwa motere:

1. Ine sanali zinachitikira woyamba: nyambo anali kwambiri wandiweyani, otentha kapena zoipa, ku maganizo a nyenyeswa.
2. Mwanayo sanali thupi kukonzekera kutenga kudya.
3. akulu Moral zolakwa: ankawazazira, ngati mwana anamugwira chinachake kwa mbale.

Ngati pazifukwa zina mwana anasiya kudya zakudya olimba, musati anadzudzula iye, kuli chakudya mphamvu. Koma kuchepetsa nthawi mu nkhani iyi, pakati feedings Sikuti, mwana njala bwino zakudya chakudya lotsatira ndipo sadzakhala ayi. Pakati zokhwasula-khwasula chakudya ndi njira kuthetsa maswiti.

Chiyambi zakudya Kugwirizana ndi kudya yokumba: menyu, tebulo

Kuyamba kwa zakudya chakudya mwatsopano ana pa kudya yokumba ndi zosiyana ndi zimene kudya mkaka mayi wawo. Ichi ndi chifukwa chakuti thupi anazolowera processing woyamba zinthu yachilendo aang'ono, ndi matumbo dongosolo enzyme akufotokozera kale. Choncho, anatengera kwa zatsopano zapita zosavuta.

Chiyambi zakudya Kugwirizana ndi kudya yokumba: tebulo

Malamulo a oyamba zakudya Kugwirizana ndi kudya yokumba

Chiyambi zakudya Kugwirizana ndi kudya yokumba (onani tebulo pamwamba amapereka nthawi ndi kuchuluka kwa chakudya) ayenera kuchita malamulo:

1. Kuyambira zakudya youma iyenera kukhala pa zaka zitatu ndi theka kwa miyezi inayi.
2. Chakudya chinanso laperekedwa yekha ndi supuni, osati ku botolo.
3. Iwo saloledwa kulowa pa yemweyo nthawi ziwiri zatsopano.
4. Kamodzi anayambitsa zakudya youma iyenera kukhazikitsidwa kudyetsa boma kasanu patsiku.
5. zakudya wowonjezera anadzetsa zakudya kwa mwanayo khumi kudya kapena awiri masana.
6. Phala ayenera kulowa menyu si mwezi kale kuposa wina pambuyo masamba ndi mwanayo ukufika miyezi sikisi.
7. Ngati m'mimba ndi zoipa aphunzitsi ake nyenyeswa ng'ombe mkaka mapuloteni, ndiyeno kuchokera mndandanda wa zakudya wowonjezera kuti achotse ng'ombe ndi nyama yamwana wang'ombe. mankhwala amenewa akhoza m'malo mwa kalulu, Turkey, nkhuku, Taphunzira nkhumba.
8. A angapo pa sabata m'malo nyama mwana ayenera apeze nsomba - mosavuta anaphatikizana mapuloteni ndi vitamini B.
9. Mkaka kugwera mu oyamba zakudya Kugwirizana ndi kudya yokumba (tebulo kutsimikizira izo) osati miyezi kale kuposa zisanu ndi ziŵiri mwanayo. Izi pamawu WHO amasiyana malangizo a Dr. Komarovsky.

Pomaliza

Chifukwa cha kubwera kwa zakudya wowonjezera zimadalira thanzi mwana ndi chitukuko zina, makolo ayenera kukumbukira kuti njira nkhaniyi ayenera kulingalira ndithu ndi udindo.

Musaphwanye fulumirani, zatsopano ayenera anayambitsa pang'onopang'ono mogwirizana ndi mankhwala kugwirizana, ngati palibe chifukwa kupereka mwana chakudya, kuti yobwezeretsanso thupi lake si wokonzeka. Ulamuliro waukulu - sikukuvulaza mwanayo.