Thanzi, Healthy kudya
Tilapia, calorie
Pakati zosiyanasiyana nsomba lero ife kuunikila nsomba tilapia. Izi nsomba madzi a m'banja la cichlids. Banja la zamoyo zambirimbiri. Monga ulamuliro, malo awo achilengedwe - otentha. Kunja kwa banja okwana pali subfamilies angapo, amene Russian amatchedwa "tilapia" ndi ka pa za mawu chachiwiri.
N'chifukwa chiyani dzina lake? Iwo amanena kuti ena fuko lacustrine lakutali African anapereka Rybin ndi anangotchula, malinga ndi chinenero chawo. Palinso oseketsa Baibulo la chiyambi cha dzina la tilapia. Pafupifupi anecdotal. Kumakhudzana ndi Aristotle. Wasayansi anayesa kulawa nyama nsomba, anawawidwa kuwombetsa manja ake pamodzi ndipo anati: "ndizachisoni kuti nsomba - tilapia," ie, "Kumalekezero" ntchito yomasulira.
Palinso mayina omwe ena. Ife sitikhala akukhala pa iwo chidwi. Wokwanira kuti chiwerengero cha amagulako nsanamira nsomba pa zenera lotchedwa "mtsinje nkhuku" kapena "nkhuku za m'nyanja".
Tilapia pamaso pa zamoyo
M'dera zambiri za chiyambi cha nsomba - Malaya Aziya. Koma chifukwa cha phukusi anthu unafalikira pa thambo lonse la Asia, ndi zakhudza Africa. Pali ambiri subtypes osiyanasiyana tilapias ndi zosintha.
Nsomba banja la cichlids ndi Hardy ndipo amatha mwamsanga azolowere kusintha kwa nyengo, zomwe ndi mmene chifukwa tilapias lapansi. Kulankhula mkati kumachitika kudzera chizindikiro. Mwa mitundu ya otchedwa "okwatilana" kubala ana mazira mwa kubadwa kwa ana. Mugulu - mwini yogwira m'gawo lake.
Mwa njira chakudya kapena omnivorous tilapia kapena zoyendetsedwa zomera madzi (malingana ndi mtundu). Mitundu ina ya banja la amatha kudya dothi m'madzi. Awa ndi mitundu kuti kudyetsa mokwanira kukonzedwa organics.
Inapita patsogolo kusasitsa wa nsomba kumathandiza kuti kuloŵerera wa kwa amino zidulo detrital. Amuna kukhala ndi atithandize kuti kubereka kale kuposa akazi. Spawning nthawi kumachitika pamene madzi kutenthetsa 25 ndi apamwamba madigiri Celsius. Tilapia amapereka mbewu zambiri kamodzi pa mwezi, pa zinthu zoyenera.
Pofuna kuteteza ana ake, pafupifupi nsomba ndi kubisala mazira pakamwa. The ndondomeko ya kupanga mwachangu amapezeka pafupifupi mwezi umodzi. Ndiye pali pang'onopang'ono "kutuluka kwa" nsomba wamng'ono. Iwo anaphunzitsidwa kukhala paokha.
Akugwira mazira Choncho ophunzitsidwa tilapia amagwira ntchito zingapo: kuteteza (mbewu si poyera mavuto aakulu chilengedwe), (mazira chofufuzidwa ukwati kapena anthu matenda relentlessly zichotsedwa) ukhondo. Komanso, pali mitundu secrete tilapias zimaswana muyezo, ngati nsomba zina zambiri. Iwo n'kungoinyalanyaza padziko akunja, monga miyala nthaka ndi mtima wonse kuteteza mbewu kuchokera kwa alendo kulowererana.
Tilapia. mtengo calorific
Tilapia nyama yowutsa mudyo ndipo pafupifupi mafuta wopanda chakudya cha mapuloteni. Izo ntchito mu yokazinga, zophikidwa kapena steamed msuzi. Nsomba zing'onozing'ono mu mitsempha wofiira, tastier izo fillets. Nsomba wodzichepetsa mu kukonzekera, amene amapereka mwayi wokwanira ntchito yolenga zophikira.
Akatswiri a zakudya aŵerengera gawo tsiku nsomba tilapia mankhwala. Kalori zakudya zabwinobwino ndi zosakwana 2 kcal patsiku. Pakuti chakudya zakudya imodzi pafupifupi gawo pa 99,22, zikuchokera tilapia: Milingo - 98 Mapuloteni - 18,5 ga, mafuta - 2,4 ga (4%), sodium - 0.052 ga
zili mafakitale
Mu kuphika, nyama wachifundo mapuloteni tilapia anakhala ngati amasangalatsa gastronomic. Tilapia, okhutira caloric nsomba, kuchuluka mkulu mapuloteni mu nyama ndi zolimbitsa mafuta zili n'zotheka kulankhula za izo monga kudya zakudya. Momwemonso n'kofunika kutchula zimasokoneza ndi kuswana cichlids. nsomba ndi Hardy, ndi omnivorous konsekonse kamakhala anazolowera mtundu uliwonse wa madzi, kaya ndi atsopano kapena mchere.
Pomaliza
mtundu wa nsomba Hardy ndi undemanding. Zakudya Zam'nyanja ndi otchuka, chifukwa ali ndi kukoma yowawitsa. Iwo akhoza pansi chithandizo chilichonse kutentha: mwachangu, zimatengedwa kapena mbaula. Tilapia - otsika kalori, otsika mafuta, mapuloteni zambiri. Malinga zolozerazi, ndi moyenera kwa zakudya zonse. Timadziwa kuti kunena kuti calorie nsomba, ndi kukoma kwake, ntchito zake zosiyanasiyana kulola nsomba kutenga kagawo kakang'ono wamakhalidwe mu mowa ndi makampani nsomba.
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