Dukan Zakudya: magawo menyu

Dukan Zakudya ndicho njira yotchuka kwambiri ya kuwonda. Mwina chifukwa mfundo za dongosolo magetsi ku muzu amasiyana njira zina zilipo za kuwonda.

ndi Dukan Zakudya ndi chiyani?

Mlembi wa zakudya izi ndi kadyedwe ku France Per Dyukan. Mfundo amafotokoza - ntchito makamaka mankhwala kuti ndi mkulu mapuloteni okhutira. Choncho, Dukan Zakudya menyu kumafuna makamaka zakudya zomanga thupi, kotero zofunika zakudya mazira ndi nyama ndi nsomba.

Zotsatira za gawo loyamba la zakudya wonse ndi uku: kale mu nthawi loyamba mofulumira kuwonda - za 4-5 makilogalamu! Izi zakudya wangwiro anthu amene chakudya - Ndi koposa zonse, ndi machulukitsidwe ndondomeko ndi kukoma zosiyanasiyana wapadera kufunika alibe. Komanso ndi pafupifupi wangwiro amene alibe nthawi kutsatira zakudya kochepa, chilakolako kuonda alipo. Choncho, Dukan Zakudya, amene ali wonyong'onya ndithu menyu, akhoza analimbikitsa aliyense.

Dukan Zakudya: menyu wovuta kwa gawo lirilonse

Per Dyukan anagawa zakudya wake mu magawo anayi, omwe ali ntchito yake: kuukira, alternating, kuphatikiza ndi olimba.

Mu gawo loyamba la mankhwala ovomerezeka akhoza kudyedwa zedi malire, chifukwa kuwonda ndi yaikulu udindo ankaimba ndi mapuloteni. Iwo mulibe zopatsa mphamvu zambiri, mwangwiro anaphatikizana mu thupi lopanda kuchititsa njala. Lalikulu zedi, iwo amafuna zina zopatsa mphamvu, ndiko kuti, thupi amagwira ntchito mwakhama, imbaenda kulemera imfa.

Mayeso oyamba ayenera kwa masiku asanu ndi awiri. Iye adzakhala kovuta kwa anthu omwe sadziwa zimapangitsa chakudya wonyong'onya. Mode kwenikweni zovuta, chifukwa yekha kudyera nyama, imene kwambiri mapuloteni - nyama, nsomba. Sikuti upambana nthawi ya nthawi imeneyi - mwina kale likuvutika thanzi.

Pa "kuukira" anatsimikiza ndi kuchuluka kwa mphamvu ya chakudya. Pa nthawi imeneyi, muyenera mosamalitsa kutsatira malangizo ndi ntchito mankhwala okhawo chiyambi nyama. Komanso menyu Ducane wonyong'onya zakudya likugwirizana otsika-mafuta ake mkaka. The zakudya za ntchito analola wa ng'ombe (kupatula nyama ndi nthiti), nyama kavalo, nyama yamwana wang'ombe, woyera nkhuku kapena Turkey nyama, lilime, chiwindi, impso, otsika-mafuta mkaka, onse nsomba ndi nsomba komanso mazira. Mukhozanso kusakaniza ndi mankhwala deta. Kuti m'matumbo ntchito bwino, muyenera kuwonjezera chakudya Mapila kapena tirigu chinangwa ndi zakumwa osachepera 1.5 malita a madzi pa tsiku.

Menyu wa yachiwiri akusonyeza kuti zakudya ndi mankhwala onse "kuukira" ndipo ayenera kuwonjezera masamba - yaiwisi ndi yophika: tomato ndi nkhaka, zitheba, Palestina ankalima ndi katsitsumzukwa, komanso tsabola ndi kaloti, sipinachi, bowa, kabichi, zukini, tsabola ndi Beets. Zakudya zamasamba patsiku kalekale. mphamvu mfundo ndi "mapuloteni" masiku taphunzira ndi masiku a "mapuloteni + masamba" pa 1: 1, 2: 2, etc. Mu choncho, dongosolo la masiku zikhoza kusintha pa nthawi iliyonse.

M'pofunikanso kukumbukira kuti mowa ndi zakudya madokotala Ducane (ndemanga mafani ake chitsimikizo) ndi sikugwirizana.

Chachitatu ndi kukonza zotsatira, ndipo pang'onopang'ono kubwerera kwa zakudya mwachizolowezi. Gawo nthawi ayenera kukhala molingana ndi mtengo wa makilogalamu otayika, kilogalamu imodzi - masiku khumi "kukonza." N'zotheka kudya mankhwala a magawo awiri oyambirira, 40 ga tchizi, monga chimanga wowuma ndi kofunikira kwambiri (chimanga, mpunga, pasitala), nandolo, nyemba, mbatata, 2 magawo a chakudya, zipatso (kupatula nthochi ndi mphesa).

Kodi kukhala kawiri pa mlungu ndi kukonza phwando thupi, kudya chirichonse chimene inu mukufuna. Osati tsiku lonse, ndi pa nthawi imodzi. A "mapuloteni" tsiku zoti sabata kwenikweni.

Mu sitepe otsiriza ziziyenda kulemera. Muyenera kutsatira wamba ziwiri malamulo: tsiku lililonse kudya oat chinangwa , ndipo tsiku lina mlungu kuti angakonze "mapuloteni" tsiku (ntchito okhawo mankhwala, mlingo zomanga thupi limene mokwanira mkulu). imeneyi ayenera moyo wonse, ndiyeno Dukan Zakudya, amene menyu adzakhala yosiyanasiyana, kudzakuthandizani kukhala ndi chithunzi chabwino kwa nthawi yaitali!