Dukan Zakudya - Kodi chofunikira ake

Zakudya Ducane uli kudziwika French dietitian Pierre Dyukanu chomwe mu mowa chakudya munali wamng'ono kuchuluka kwa mpweya. njirayi ayenera kutsata kwa miyezi ingapo. Ngati mukufuna, mukhoza kutenga chakudya chimenechi ngati maziko a zakudya zoyenerera m'tsogolo, monga osati limakupatsani kutaya osati kunenepa muyeso, komanso utisambitsa thupi ndi normalizes kuwombola weniweni.

French Dukan Zakudya zachokera masiteji 4, omwe malamulo yake. Komabe, ambiri, njira limapangidwa awiri malamulo wamba chikhalidwe zotsatirazi:

• Zakudya amadzudzula kumwa wambiri madzi. Kwa Inde muyenera kumwa malita osachepera 2 madzi abwino tsiku lililonse.
• Kudya oat chinangwa tsiku lililonse
• Ndi zedi kukhala kuyenda mu mpweya wabwino kwa mphindi zosachepera 20 tsiku lililonse.
• Muzichita masewera olimbitsa thupi.

Ducane zakudya makamaka imayenera zofunika okha kutsatira malamulo onse njira zonse 4 gawo. Mlungu uliwonse mudzataya atatu kapena asanu makilogalamu.

Makamaka zakudya ndi Duke menyu

Gawo loyamba la chakudya, wotchedwa nkhondo. Apa muli kuponya makilogalamu awiri sikisi. Pamenepo siteji chimbudzi minofu adipose zidzachitika Koma yochepa ankakhala kusapeza kukonzekera: pakamwa youma, pamaso pa fungo pang'ono. Masiku zakudya kuchita masamu potengera kulemera. Mwachitsanzo, kunenepa khumi ndi makilogalamu makumi awiri amafuna masiku 3-5. Owonjezera kulemera mu kilo makumi awiri pasiti - masiku 5-7. makilogalamu oposa 30 - sabata.

Menyu "kuukira" amafunika mapuloteni. Mungakwanitse kusangalala kukoma nkhuku ndi Turkey, Taphunzira nyama, nyama yamwana wang'ombe chiwindi, nsomba ndi nsomba. Komanso, si amachotsedwa zakudya mazira, mankhwala mkaka mafuta. Musaiwale za kudya 1,5st / L oat chinangwa.

Chakudya tsiku ndi tsiku, muyenera kuti achotse nkhosa, ng'ombe, nkhumba, nyama yamwana wang'ombe, kalulu, bakha ndipo tsekwe, komanso shuga.

Gawo lachiwiri la zakudya lotchedwa "zimafika"

Apa muyenera Njira ya zakudya awiri - ndi masamba mapuloteni. Kusinthana amadalira pa nambala chofunika kulemera wachotsedwa:

• Ngati makilogalamu osachepera khumi, taphunzira mapuloteni: Zamasamba, 1: 1 tsiku.
• Ngati makilogalamu oposa 10, taphunzira mapuloteni masamba, masiku 5/5.

Pa imeneyi saiwala ntchito 2 tbsp. L. oat chinangwa tsiku lililonse. Komanso, inu mukhoza kuchitira nokha kuti aliyense wa masamba okha isbegayte voschi munali wowuma (mbatata, nandolo, nyemba, mphodza ndi peyala). Mukhoza wiritsani, soseji masamba kapena kudya iwo yaiwisi. Pewani kudya mpunga ndi zakudya zachimanga mbewu.

Monga zosiyanasiyana wapadera Ducane zakudya akhoza kuchiza nokha zosiyanasiyana zonunkhira, adzhika, tsabola, mkaka, Nkhaka, adyo, gelatin. Koma, kumbukirani, pa mndandanda muyenera kutolapo 2 okha mankhwala.

zakudya kapena kuphatikiza ya gawo lachitatu

gawo limeneli ndondomeko consolidating zofunika pa nthawi kulemera. Zakudya mtundu wa gawo osiyanasiyana, abwino zinthu zonse kwa gawo loyamba, lachiwiri la masamba ayenera kudyedwa tsiku kutumikira mmodzi wa zipatso, 2 magawo mkate, okhwima tchizi, kawiri pa mlungu mungathe kudya zakudya zomwe zili wowuma.

Pa nthawi imeneyi, zakudya ayenera ziwonjezeke kumwa oat chinangwa kuti 2,5st / l.

Gawo lachinayi otchedwa olimba

Inu muyenera kutsatira malamulo ziwiri: kamodzi pa sabata, kudya zakudya zomanga thupi koyera. Iwo m'pofunika kuti iwo amene sali pa banja tsiku lina. Daily kumwa 3st / L oat chinangwa. Enanu angakwanitse kudya onse mukufuna, pang'ono.

Dukan Zakudya - Ubwino:

• Khulupirikani kwa zakudya wanu akhoza kukhala kunyumba. Ndipo kuntchito.
• Palibe zofunikila pa nthawi ndi kuchuluka kwa chakudya.
• Zakudya sakutero aukali.
• Iwo ali chilimbikitso kwambiri.
• Njira bwino.

Dukan Zakudya - kuipa:

• Pakhoza kukhala kuchepa kwa mafuta.
• Zakudya si oyenera ndithu.
• matupi Ketone amapangidwa ndi kuchepetsa njala.