Thanzi, Healthy kudya
Kumene ndinachokera «Castaneae folium», chestnuts edible ndi katundu
mgoza mfulu Adzaupereka kwa banja "mumamera", ndi kufika msinkhu wa mamita atatu. Amaona malo amene Mediterranean ndi Balkan Peninsula. mitengo amenewa amapezeka mu madera osiyana a dziko. Mu China, Japan ndi Middle East, iwo anali zikwi zapitazo. Ku Ulaya, mgoza umakhala parkland Germany. M'madera ena, m'nkhalango thundu monga kuthawa ndi. Maluwa May - June. bulauni zipatso zake chonyezimira unazunguliridwa mu bulauni chipolopolo ndi spikes. Kwa iwo kuphika zokoma. Iwo ali mitundu kostyankovyh mtedza. mitengo kukula pang'onopang'ono, zipatso adzawonekera zaka khumi ndi zisanu ina. Gourmets kunena kuti kwenikweni chokoma, iwo okha, pambuyo zaka pafupifupi.
Okoma ngati opukutidwa, zipatso mgoza wolemekezeka kudya kuchokera kalelo. Iwo akhoza yokazinga, yophika, ndipo ngakhale kudya yaiwisi. Iwo ali mkulu mu zopatsa mphamvu, koma mafuta okhutira, zokolola za walnuts, amondi ndi hazelnuts. chestnuts edible ndi zambiri zothandiza anthu mchere m'thupi. Iwo ali CHIKWANGWANI, komanso mavitamini A, B ndi C.
Akukhulupirira kuti chestnuts woyamba edible anaonekera maphikidwe ndi Lombardy kumpoto Italy, ndiye mu France. M'dzinja anali chachikulu chakudya cha alimi European. zipatso zouma zinali kuuluka mu ufa, ku mkate ake wophikidwa ndi chofufumitsa. Mu XVI m'ma ku midzi lamapiri la alendo Tuscan kwambiri pachaka anadyetsedwa chestnuts ndipo anadya mpaka makilogalamu awiri a mtedza patsiku.
chestnuts edible ankadziwika mu America. Anthu zamakolo m'dzikoli anawonjezera kuti soseji, kuphika mkate umodzi, ndipo yokazinga zipatso zinachitika chakumwa chotentha chokhala khofi. Mu Japan, akhala mbali ya menyu miyambo Chaka Chatsopano. Corsica kwa tebulo ukwati mpaka atumikira 22 mbale. Chitaliyana ankakonda mchere - oatmeal ndi chestnuts, zoumba mbewu tsabola ndi mtedza paini, wophikidwa ndi flavored ndi batala.
Musanayambe kuphika mtedza, iwo ayenera kutsukidwa ku mthunzi. Chinthu choyamba peel crosswise ang'ambe thupilo, ndiye chestnuts edible yophika kwa mphindi 5-7 ndi Kuwonjezera wa masamba mafuta. Pambuyo kuti khungu mosavuta kuchotsedwa. zipatso katungulume ndi yophika mu msuzi amphamvu, mpaka zofewa. Yosenda mu puree ndi kuwonjezera mazira. Kuyambira osakaniza izi kukonzekera omelette. Tuck zingakhale wofiira msuzi. Kwa mbale muyenera mazira atatu magalamu zana la chestnuts, supuni atatu a mkaka ndi supuni awiri a msuzi.
Chestnuts ndi maapulo ndi anyezi akhoza kuphikidwa ngati zokongoletsa kwa bakha wophikidwa kapena wokazinga. Kwa mbale muyenera magalamu 250 anyezi, maapulo awiri magalamu 40 a mafuta, ndi supuni ochepa a vinyo woyera, ndi Botolo zana msuzi nkhuku. Mchere, tsabola ndi oregano kulawa, kuphatikiza theka kilogalamu wa zipatso. Choyamba, muyenera mwachangu anyezi mu mafuta, kuwonjezera pa chestnuts, akuyambitsa ndi kuika kunja kusakaniza izi kwa mphindi khumi. Ndiye kutsanulira vinyo, msuzi ndi kuwaza ndi oregano youma. Tiyeni zonsezi apitiriza kukhala pa moto Mphindi 20 kwambiri. Patapita nthawi ino, ife kuchiika mbali mbale ya maapulo sliced wina mphindi zisanu. Kumapeto kwa tsabola chakudya mchere. Chokoma, wathanzi calorie zokongoletsa ndi wokonzeka ntchito.
Osati zipatso za wotchuka otchuka zomera opezeka njira zawo. Masamba a mtengo mgoza ntchito zolinga mankhwala. Iwo ali zosakaniza kuti apange utipatse mphamvu zotsatira. Zikuphatikizapo tannins, flavonoids ndi terpene-atatu. mankhwala amagwiritsa zaka zambiri zimatha zothandiza mgoza «Castaneae folium». Zogula a zipangizo umatulutsa mu yophukira oyambirira. masamba zouma zinachitika ndi ntchito mu mawonekedwe a infusions otentha, amene ankaona mankhwala abwino ndi chifuwa akuphokosera, mphumu, matenda, ndi matenda ena okhudzana ndi kupuma.
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