Mbatata: calorie ndi ubwino

Ngati mudzapempha aliyense wa ife chimene mtundu wa masamba chimabwera mmaganizo Anu? Yankho ndi ili, zoona, mbatata! Ambiri, ngati si onse, chikondi mbatata ndi mbale zosiyanasiyana kwa izo. Ndipo iwo, monga ife tikudziwira, pali zambiri! Tili ndi chidwi chofuna chilichonse: kodi phindu la masamba izi, komanso mmene zopatsa mphamvu zambiri mu mbatata , etc. Inde, chifukwa anthu ambiri, mafunso amenewa ndi ofunika kwambiri. Ena nkhawa ngakhale calorie yaiwisi mbatata!

Chabwino, tikupeza mwatsatanetsatane ndife chidwi nkhani. Ndicho, mbatata, caloric okhutira mbatata. Kuyamba ndi mayina ntchito mankhwala kwa thupi. Ngakhale ana kudyetsedwa yosenda mbatata, zomwe, ndithudi, kukonzekera mwapadera: mosamala kuzitikita kupyolera sieve ndi kuwonjezera mafuta pang'ono. N'zodziwikiratu kuti ngati mbatata akhoza kudyedwa angakhale ang'ono - izo odziwikiratu ndipo ntchito yake si chipeneko. Komabe, kumwa, ndithudi, si ofunika ...

Mbatata muli zambiri CHIKWANGWANI, imene likufuna kukhala ndi thanzi thupi. Ngakhale chakudya woyamba kwambiri wakonzera ana miyezi 5-6 zakubadwa, anyamula mbatata, zilibe limakhumudwitsa kapena m'mimba kapena m'matumbo a mwanayo. Tikumbukenso kuti mbatata yosenda ndi kulawa ana ambiri - kotero muyenera kusamalira chachikulu "overdo izo" ndi mbale mu zakudya tsiku.

Kuwonjezera pa pamwamba komanso kutsindika kuti mbatata muli wowuma - ndipo m'pofunika kwambiri kuti thupi la mwanayo. Wowuma ndi udindo kuonetsetsa kuti maselo a khungu mwana akhale bwinobwino.

Ponena za mbatata, okhutira caloric mbatata, tiona zotsatirazi: pafupifupi 72-73 zopatsa mphamvu zopezeka magalamu zana wa mbatata pa avareji. Mwachionekere, nkhani caloric wa mbale yomalizidwa ya mbatata kudzadalira makamaka mmene kudakonzedweratu, masamba iyi. Ngati inu monga kuwira mu madzi popanda kuwonjezera mchere ndi zokometsera zina, mu nkhani iyi, mbatata, amene adzakhala otsika kalori. Koma ngati inu mwachangu ndi mafuta ndi kuwonjezera kuphika ndondomeko zosiyanasiyana "fillers" ngati tchizi, mayonesi, anyezi, wowawasa kirimu ndi ena. Zotsatira zake zidzakhala zosiyana. Kumene, mu nkhani iyi, mbale zikuchoka mbatata chosiyana, kuwonjezeka ake caloric kwambiri.

Kodi wina ndi mbali ya masamba ndi? Izi mapuloteni mu kuchuluka ya 2 gm ya mafuta pang'ono - magalamu 0.4 okha. Chakudya Koma yaitali: 16 magalamu. The zikuchokera mbatata lili wambirimbiri madzi, za 78-79 c. Palinso zilipo asidi organic zothandiza zakudya CHIKWANGWANI , etc.

Ambiri nkhawa mmene thanzi mbatata amene calorie kumatengera zifukwa zambiri ... Ndipo n'zochititsa chidwi kuti apeze ngati mavitamini zimene gawo la ilo? Izi vitamini A - 0,02 mg, ndi B1 - 0.1 mg. Komanso, B2 kuchuluka kwa 0,07 mg, ndi B3 pa 0,3 ndi ena ambiri.

Komanso, mbatata ali mchere zosiyanasiyana. Choncho kuokhetsa pang'ono. Mbatata si mwangozi limatchedwa "mkate chachiwiri" - chifukwa ambiri ndithu. Ichi ndi chakudya chamtengo wapatali kwambiri. Mtengo wake mphamvu anafotokoza chifukwa chakuti masamba muli yambiri wowuma. Pakati mbali zothandiza ndi zotsatira za mbatata, omwe anakhudzidwa ndi opindulitsa pa thupi, ndi zotsatirazi. Zabwino zotsatira pa mtima. Kulimbikitsa chitetezo cha m'thupi. Luso kupulumutsa elasticity Mitsempha, ndi zambiri!

Monga mmene taonera, mtengo wa mbatata wosatsutsika. Chinthu chachikulu - kuphika bwino, ntchito molakwika mafuta ndi mafuta, ndipo musawaletse kutembenukira mbatata mu chinachake mchere, Zapsa, kuwaza ndi tsabola ndi zokometsera zina - zilibe ntchito. Sungani ambiri mavitamini ndi mchere angakhale - kuphika masamba kukatentha awiri ndi kuphika mu yunifolomu, zidzakhala onse chokoma ndi wabwino kwambiri kwa thupi lanu. Sangalalani chilakolako chanu.