Mipiringidzo mphamvu

Zimakuvutani kutsatira lamanja zakudya? Palibe kuthekera kudya zisanu - kasanu ndi kamodzi patsiku? Ndinu akugwira ntchito ndipo alibe nthawi ngakhale kudya? Gwirizanani, izo zimachitika mu pafupifupi onse. Pankhaniyi, mungathe kupeza thandizo mphamvu mipiringidzo.

"Kodi izo?" - Inu kufunsa. Ndipo ndithudi, m'pofunika mwatsatanetsatane ndi kukuuzani inu chimene icho chiri. Mphamvu Zapamwamba - mankhwala kuti ndi bwino lero kwakukulukulu basi mwa njira ina chikugwirizana ndi masewera, chifukwa othamanga ndi zambiri amafuna mphamvu kubwezeretsa masana, isanayambe kapena itatha kulimbitsa thupi ndi.

zinthu, oyamba. Anayambitsa zaka zoposa makumi awiri zapitazo m'mayiko a Azungu, mphamvu kapena, ngati iwo amatchedwa, mipiringidzo masewera, anayamba ndi anthu ambiri. Koma kwa nthawi yaitali za moyo awo, ku mbali yaikulu, anthu a United States ndi ku Ulaya. Tinali mofanana ndi wosuta wonse watsopano, kuyambitsa pano wabwera posachedwapa. Atazindikira chidwi makasitomala likuwonjezekabe kwa mankhwala, opanga zoweta bungwe kumasulidwa mwini mipiringidzo zofanana (mphamvu kamodzi).

Mphamvu Zapamwamba ndi chokoleti ang'ono ndi fillers wapadera. The zikuchokera fillers monga zouma zipatso ndi zipatso (apricots, masiku, prunes, etc.) ngati zimam'patsa gwero, ndipo zosiyanasiyana mtedza amapanga ndalama zofunika mphamvu. osakaniza Zonsezi Komanso wolemera ndi micronutrients. mipiringidzo amenewa ali mapuloteni osati, mafuta ndi chakudya, komanso lonse osiyanasiyana mavitamini ndi mchere, mogwirizana ndi thupi la munthu. Izi ndi zoona makamaka kwa othamanga amene ali mlingo kagayidwe kachakudya ndi moyenera, kufunika micronutrients ndi apamwamba kwambiri.

mipiringidzo mphamvu zinkachokera ku mayiko a Soviet Union okha pa chiyambi cha masauzande awiri. Poyamba, chakudya ali pabwino pa msika monga chakudya kapena enaake kwa mpikisanowo, koma pa nthawi malonda machenjerero anali ndikusinthidwa, ndipo lero ife tikhoza kuwona iwo okha masitolo masewera komanso pa maalumali wa drugstores ndipo ambiri magolosale.

Mu kapangidwe kake, mipiringidzo ngati ofanana kwambiri mankhwala a zopangidwa ngati wotchuka ngati "Mars", "Snickers" ndi ena, amene ali mkulu-mphamvu zakudya. Tikumbukenso kuti yotsirizira ali yekha bystrousvaivayuschiesya chakudya, amene sangathe kupereka thupi mphamvu zofunika kwa nthawi yaitali. Koma bala mphamvu, ndiye M'malo mwake, lili ndi mkulu kuchuluka medlennousvaivayuschihsya chakudya, amene ankaimira ndi osiyana chinangwa (oat, tirigu ndi zina) amene amapereka mphamvu kwa nthawi yaitali.

Lero iwo osati ntchito ndi othamanga kukhalabe olimba mphamvu mu thupi kapena Mipiringidzo kunenepa kwambiri, komanso ndi zambiri ntchito ndi anthu amene amafunika mwamsanga mphamvu kubwezeretsa masana ntchito. Mwachitsanzo, akatswiri a zinthu zakudya zambiri amalangiza pakalibe kuthekera yachibadwa chakudya m'malo mowa wake wa bala chokoleti mphamvu.

Chifukwa cha kutchuka kuchuluka kwa mankhwala, msika pali yambiri Kusiyana kwake. Lero si mipiringidzo okha ndi ntchito zosiyanasiyana za oonetsera, komanso mipiringidzo ntchito zosiyanasiyana. Pali mapuloteni mipiringidzo kwa othamanga osati - zimagwirira ntchito kubwezeretsanso ndi kubwezeretsa milingo kwa amino asidi magazi masana kuchepetsa ntchito zosiyanasiyana catabolic. Palinso mafuta moto mipiringidzo munali mpweya wambiri wa carnitine, omwe amalimbikitsa yogwira kuwonda.