Zinsinsi za kudya zakudya zoyenera: calorie nsomba

Pinki nsomba ndi chimodzi cha mitundu angakwanitse wa nsomba. Mu amakambirana ndi pang'ono wolephera "Mlongo chachikulu" wake wa nsomba ndi mumapezeka nsomba. Koma anthu, Kunenepa Alonda, ndi chidwi kulawa chizindikiro monga calorie nsomba. M'nkhani ino tikambirana katundu opindulitsa nsomba ndi phindu lake zakudya, komanso kupereka ochepa maphikidwe yosavuta.

Kalori nsomba ndi kapangidwe kake

magalamu 100 nkhani nsomba magalamu 20,5 zomanga thupi, ndi magalamu 6.5 mafuta. Total calorie nsomba ndi pakati pa 140 ndi 170 zopatsa mphamvu. Izi zimadalira mafuta zili mwachindunji anatengedwa nsomba nyama. Salmon Mwachitsanzo, ali kanjedza ndi apamwamba kwambiri. Mafuta mu izo magalamu 15-16 ndi calorie zili dongosolo mayunitsi 220-250. Zakudya mtengo wa mankhwala ali ndi mphamvu zosiyanasiyana ndondomeko kuphika. zidzakhala apamwamba kwambiri zimadalira mmene inu kuphika nsomba. Mwachitsanzo, calorie yokazinga nsomba adzakhala masamu ndi kuchuluka kwa mafuta kuti anawonjezera pa Frying. The apakatikati - 220 zopatsa mphamvu. Kuchuluka kwa mafuta adzakhala kawiri adzakhala pafupifupi 12-15 magalamu. mtengo wamng'ono zakudya adzakhala ndi nsomba zowotcha. Kalori pamene kuphika popanda mafuta mu uvuni akhala pa mlingo wa nsomba. Koma ngati mukugwiritsa ntchito mu Chinsinsi zosakaniza zina, monga batala, tchizi, mbatata ndi ena, zakudya mtengo wa chotsirizidwa zingawonjezere nthawi zambiri.

Pinki nsomba mu chakudya

Ngati cholinga chanu ndi kuwonda ndi kusamalira thupi mogwirizana, ndi nsomba mwangwiro zikugwirizana menyu zakudya. Izi zili wolemera mu mapuloteni. mapuloteni A - ichi ndi chimodzi mwa zinthu zofunika kwambiri kuti thupi ayenera kuti kuwonda. Chifukwa kudya nsomba mbale ndi machulukitsidwe mofulumira thupi. Ngakhale gawo laling'ono la mapuloteni walola kwa nthawi yaitali kuti asiye kumva njala.

Kwa amene akudalira zopatsa mphamvu, amakhala munthu wabwino kudya nsomba Taphunzira. Kalori nsomba monga kupsa mu kulowera analola. Iwo ali mtengo otsika zakudya ndi otsika mafuta. Koma muyenera kudziwa malamulo ofunika. Zakudya olondola ndipo kuiwala za pochita, monga Frying. Maphikidwe amaonedwa yabwino ku wachiphamaso kukatentha, uvuni kapena Grill. Komanso, musadye zamzitini pinki nsomba. mankhwala mkulu mu mafuta motero zopatsa mphamvu.

Zambiri maphikidwe kwa nsomba

Zambiri ndi mwamsanga mbale mu uvuni malinga Chinsinsi zotsatirazi. Konzani zidutswa za nsomba (kutsukidwa, kudula), marinated mu mandimu kwa theka la ola. Pre-mchere ndi tsabola. Ikani pinki nsomba mu zojambulazo ndi mopepuka dzola mafuta otsika-mafuta wowawasa kirimu ndi kuphika kwa theka la ola pa madigiri 180. Mukhoza kupanga nsomba ndi masamba. Pakuti ichi Mphodza anyezi ndi kaloti, kuwonjezera greenery pang'ono. Ikani wosanjikiza wa masamba pa nsomba ndi kutsanulira chisakanizo cha galasi la mkaka ndi dzira limodzi. Kuphika mu uvuni. Likukhalira zokoma Pate nsomba: minced nsomba fillets kusakaniza ndi zonona tchizi ndi watsopano akanadulidwa katsabola. Mvula Yochepa ndi mandimu ndi mchere.