Sparring ndi sparring okondedwa - monga momwe ali ofunikira kwambiri masewera a karati

Monga kuphunzira nkhani iliyonse kuti ya limbitse chiphunzitso Mmishonale amafunika kuphunzitsidwa zothandiza, komanso mu masewera a karati. Kuphunzira mmene tingagwiritsire ntchito kusiya sitiroko ndi njira kuchita, amafuna maphunziro kapena sparring machesi, ndi chimene mukufuna sparring okondedwa. Ndipo ngati aliyense otchedwa "nkhondowo" chilango chinthu monga sparring ndi kulibe, ndiye kuti chilango chimenechi si luso karate yokha. M'malo mwake, ndi olimbitsa koma osati luso la nkhondo.

Chimodzi mwa zinthu zofunika kwambiri kwa maphunziro womenya

Pomwepo kofunika kumvetsa kuti sparring mwa njira iliyonse osati ndewu, ndipo ngakhale dzina la maphunziro machesi - m'malo umasinthasintha. Palokha, sparring, mwina ndi imodzi mwa mbali zofunika kwambiri pa chitukuko wothamanga. Sikukoma mtima kokha ntchito kuchokera mantha ndi zipangizo zina zodzitetezera. Pa izi womenya maphunziro amadziwa ndizosowa masewera a karati. Iye amadziwa mphamvu ndi zofooka zawo, kupenda makhalidwe awo mu mphete ndipo akumvetsa chimene akuyenera kusintha mu njira yake, yomwe zinthu za kumvetsera kwambiri mu ntchito zawo kunja. Mwatsoka, oyamba ambiri amaganiza kuti sparring okondedwa - ndi adani, amene ayenera kupambana. Kalanga, iwo akulakwitsa kwambiri. Ndipotu, m'malo mukhale njira zawo, iwo akuyesera kugunda mdani angapo-atatu njira kuti aphunzira bwino kuposa ena. Ndipo ambiri ngakhale ananyalanyaza kuteteza mwamsanga kufika chigonjetso aziti iyeyu n'ngwabwino. Chifukwa cha zimenezi, amene anakonza bwinoko, anayamba amadziona mtundu wa anyamata phompho ndi losagonjetseka ndipo atakumana ndi odana woyenera kukhumudwa kwambiri abwera. Ndipo anthu ofooka, akhoza kukhala ndi mantha a mdani, kuopa Yendetsani chala ndi zambiri zokhumudwitsa mu luso lawo ndi masewera ambiri.

Sparring mnzake: mmene kusankha

kukula Professional ndi kukula luso wothamanga zimadalira sanangodzibweretsera komanso mmene ndi akatswiri bwenzi maphunziro. Chifukwa, kwenikweni, simungapeze kuphunzitsa wina aliyense. Ngati n'kotheka, ndi kusankha bwenzi ayenera kulankhula ndi udindo waukulu.

Apa Mwachitsanzo, ndi sparring bwenzi la judo Putin a - Amakwaniritsidwa mphunzitsi wa USSR Arkadiy Romanovich Rotenberg. N'zoona kuti njira zonse izi kusankha bwenzi maphunziro, monga Vladimir, komabe. Choncho mitundu zimene zikhoza kugawidwa abwenzi sparring?

• "Musati zinandikhudza kwambiri." Nthawi zambiri ndi atsopano, koma nthawi zina pano ali othamanga yaitali. Pakukhala othamanga zimenezi, kudzakhala kovuta kwambiri mwaukadaulo ntchito kunyanyala, monga, mu maganizo awo, nthawi zambiri sparring bwenzi upambana mlingo zinafunika mphamvu kanthu.
• novice mphunzitsi. othamanga amenewa akuyesera kusankha anzake okondedwa anazolowera. Pa dzanja limodzi, ndi maphunziro wothamanga ndi amadza zabwino pa luso lanu, monga waluso ndipo zingakhale kwambiri kuphunzira. Koma pa dzanja ena, ntchito ndi iwo kudzakuthandizani kukhalabe mavuto nthawi zonse, monga luso lake mlingo sizikupanga mukukhulupirira mu maphunziro machesi.
• Zimakupiza. Othamanga kuphunzitsa molimba mtundu uwu, musaphonye makalasi, ntchito ndi kudzipereka zonse. Kuphunzitsa ndi mnzawo adzabweretsa zambiri zabwino, monga mwaluso ndiponso mokoma kulanga kwa wolakwa, koma pa nthawi yomweyo ndi bwenzi anazolowera adzalola kuti ntchito.

Ndipotu, mitundu ozimitsa pali ambiri, ndipo zilibe kanthu, ndi sparring bwenzi nkhondo, nkhonya kapena zina masewera a karati maganizo, tiyenera kukumbukira chinthu chimodzi kwambiri. Naye kawirikawiri kusintha, ndi mosalekeza adzakhala yokonza maseŵero.

Kodi kumanga maphunziro ndondomeko bwino

zabwino kwambiri kusankha kwa woyamba akanati sparring ndi mdani kwambiri odziwa zambiri kuposa yekha, koma ndi chikhalidwe chimene chabe womenya odziwa kumbuyo. Ndi zotheka kukonza atsopano awiri mthunzi nkhonya. Kuti ali adani a akukumana mzake pa mtunda ndi mowirikiza ngakhale popanda kukhudza, kapena sadzachitanso chodetsa nkhonya. Izi mode omwewo kukonzedwa ndi nyengo chitetezo. Potsatira kupeza ena zinachitikira, inu mukhoza kupita ku maphunziro angapo awiri, ndiyeno kunyanyala atatu. Ndipo potsiriza, mukhoza chitani maphunziro zonse kukhudzana. Ngati izi ndi nkhonya, bwenzi sparring angachite nkhonya iliyonse, monga mwa mphamvu yawo si upambana 25-30% zotheka. Kodi kufotokoza izo? lophweka. A nkhonya mwachindunji kwa nkhope mosadziteteza si chifukwa ululu.

Posakhalitsa, amene mu sparring asapembedzere

Pa sparring mphunzitsi ayenera kulabadira mokoma zotsatirazi:

• asilikali alibe ntchito pa mphamvu zonse. Mwamsanga adzakhala anamva phokoso la nkhonya lolemera, mufunika kuleka maphunziro ndi kupanga ndemanga.
• Movement omenyana sayenera wachisokonezo. Zimenezi zikugwira ntchito onse njira mantha-chitetezo ndi kayendedwe padziko mphete.
• Othamanga sayenera kutopa kwambiri. Ndi bwino ntchito mayendedwe womasuka kwambiri, koma yaitali.
• Ngati othamanga kuyenda kuzungulira mphete ndi ntchito yosakwana, mphunzitsi nayenso ali kuthandizapo. Ndithudi, palibe cholakwika ndi mwendo kulimbitsa thupi ndi kukonza kayendedwe mozungulira mphete, koma pa nthawi yomweyo tiyenera kukumbukira kukhala mu zone kuukira zotheka kuti gulu lakutali akhoza zinasintha mu kuchitapo zolawula.

Ndipo potsiriza,

Muyenera kukumbukira ulamuliro wina losavuta: pa wothamanga ayenera kusangalala sparring machesi. Izo ziyenera kukhala chikondi osati zotsatira m'tsogolo, ndi kwa ndondomekoyi. Izi adzabweretsa zambiri zabwino kwambiri akaona "ozizira", ndi losagonjetseka. D. Kaya maganizo wothamanga, ziribe kanthu momwe inakhalapo tsiku, nkhondo, ngakhale kuti sukulu, ayenera kulankhula popanda negativity iliyonse.