Sports ndi FitnessTirhana karate

Knockout nkhonya: momwe angaziyikire izo?

Aliyense, chirichonse amadziwa za masewera a karati ndi masewera a karati amadziwa kuti kugonjetsa mdani angapereke limodzi knockout nkhonya - nkhonya yomwe imatsogolera ku mkhalidwe knockout.

KO amatchedwa chikhalidwe wapadera umene munthu wotaya kulamulira thupi lake ndipo sangathe kupitiriza tikadwala.

Kumene, Menya oterowo nkhonya, osati aliyense angathere. Ochepa kwambiri anthu amphamvu angatumize mdani wa knockout ndi dzanja limodzi popanda kuphunzitsidwa. Kwa ena, izi ndi zotheka pokhapokha masabata ambiri ntchito mwakhama.

Kumene, ndi bwino kupeza knockout nkhonya ndi mnzanga, motsogozedwa wa mphunzitsi odziwa mu chigawo kapena olimba chipinda. Koma si aliyense ali ndi nthawi ndi ndalama ku maphunziro apadera. Kodi anthu amenewa akutanthauza chiyani?

Mwamwayi, akhala anayamba akonzedwa wapadera zokambirana imene kupanga kungakhale knockout nkhonya ndi kunyumba. akonzedwa Izi zikuphatikizapo chiyesedwe cha mbali zitatu zazikulu za Ndiuze. Izi kusokonezeka, mathamangitsidwe ndi oipa.

Kusokonezeka otchedwa kwambiri mofulumira ndi zosayembekezereka nkhonya kwa mdani. Chifukwa cha icho chiri choyera zosangalatsa - komanso kuvutika maganizo. Msilikali alibe ngakhale kuganiza za kuponya adziwitse.

Pali Zochita angapo kukayezetsa kusokonezeka. Pogwira aliyense wa iwo wokhulupirira ayenera kukhala omasuka kwathunthu.

M'nthawi zolimbitsa womenya amaphunzira ntchito kudya pambuyo pa kumenya phokoso chizindikiro chikalata okondedwa. Zing'onozing'ono ndi kuchuluka kwa nthawi pakati pa phokoso ndi nkhonya - bwino. Bwerezanonso pogwiritsa zikhoza kuchitika penapake mosiyana: za ophunzira munthu kumenya pambuyo chikunena wake wokondedwa.

Ntchito yachiwiri ndi kutsatira kunyanyala mofulumira nkhonya mphamvu, losinthasinthali bwenzi n'kotheka ophunzira.

Ntchito yachitatu ndi ovuta kwambiri - womenya waika pa pepala monga nkhonya mwamsanga dzenje chidzaonekera izo.

Gawo lachiwiri - mathamangitsidwe. Popanda izo, inu mukhoza kuika knockout nkhonya. Mofulumira ndi kukonza sasala kokha, komanso kwambiri amadza amphamvu. Pali zambiri thupi, kukhala ndi liwiro ndi mphamvu mmene. Zikuphatikizapo Kankhani akuluakulu - pa zala, pa dzanja limodzi ndi thonje; sangathenso ndodo; jerks ndi jolts kulemera; Ntchito ndi thumba lomwe womenya wakhala ntchito kulasa amphamvu kwambiri.

Ndipo, ndithudi, sitingathe kuyiwala manja anaumitsa - chifukwa munthu wosaphunzitsidwa lotanthauza zala ndi yamphamvu kwambiri, ndipo ngati iwo satero "lembani" ndi knockout nkhonya akhoza gwetsa ndi amene amachita izo.

A aakulu amachita kwa kuumitsa manja ndi kufinya makofi ndi ntchito ndi thumba popanda magolovesi.

Zonse Zochita tafotokozazi adzalola kupeza knockout nkhonya kwa miyezi itatu kapena mofulumira!

Kuwonjezera zovuta pamwamba ananena kuti pali njira imodzi kuti amalola kudziunjikira monga liwiro mvetsetsa liwiro. Pakuti njira imeneyi imafunika katundu nkhonya magolovesi zolemera stitched - kuwatengera, aliyense womenya adzatha kusankha okha magolovesi kulemera mulingo woyenera, amene amadza chifukwa chake chidzakhala zothandiza kwambiri.

Choncho, kudziwa kulemera kwa magolovesi ndi mmene kukonza iwo manja, muyenera kukumbukira zambiri anagwiritsa ntchito njira zanu chidwi ndi kuyamba ntchito yake. Tikuyesa akupitiriza mpaka kutopa - pamene akubwera kuchokera mantha si kuwasandutsa tikathamange. anapanga zina mphindi yopuma, imene anachita zosangalatsa kokoka, kenako kukonza akupitiriza. Pambuyo yopuma ina kutopa ndi ntchito kachiwiri.

maphunziro ena sayenera anachita nthawi zambiri - kamodzi pa masabata imodzi kapena ziwiri.

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