Sports ndi Fitness, Tirhana karate
Kimura ululu phwando ndi pang'ono za Judo
The kholo la mtundu uwu otchuka wa masewera a karati ndi Jigoro Kano tizimudalira polenga mwana wawo jujutsu. Kawirikawiri amatchedwa sukulu atatu a jujutsu (palibe syllable "ji" ndi "vy" mu Japanese), amene anali ngati maziko: Seigo-ryu, Kito Ryu, Sekiguchi Ryu.
Jigoro Kano ndi judo
A wamng'ono, maudindo ndi wokangalika munthu ali analengeza poyera kuti iye ndi mlengi wa sukulu wapadera umene umalimbikitsa maphunziro abwino ndi makhalidwe a munthu ano uweme. Malonda ndi kupambana pa mpikisano wa judoka 1889-1892 ndi masukulu chikhalidwe Jiu-Jitsu Judo anapanga amazipanga wotchuka.
Onse "Mwachangu" judo zochokera chakuti ndewu ankaletsedwa ntchito kwambiri okhwima ndi wotsimikizika njira. Ndiyeno izo zifika patsogolo mphamvu, kupirira ndi zinthu zina kulimbikitsa zotsatira za mpikisano masewera, koma osati nkhondo yeniyeni kuwononga mdani. Ndi zosiyanasiyana ufulu judo adzitsitsa kwa mlingo wa lachisangalalo choonetsedwa pa nsalu ya muofesiyo.
Luso mbali judo
Pankhaniyi, judo chimasonyeza ndithu osiyanasiyana njira ntchito: mitundu 67 chitaya (nage-waza) ndi njira 29 immobilization (kateme-waza), kenako okha, pa maziko a pamwamba, pali anthu enanso ambirimbiri mungachite ndi luso (Hank-waza). Ngati ife kulankhula za judo chakale, ndiye m'pofunika wasankha Ndime zotsatirazi:
- Kuzushi - yokonzekera phwando kapena tithe kumvetsa kumasulira kwake.
- Nage-waza - zosiyanasiyana akatemera ndi manja (te-waza) kapena miyendo (ashi-waza) - uyu ndi udindo wa pachithandara natengedwa pa phewa, ntchafu, m'chiuno kapena kumbuyo. More kuwomberana anachita atagona pa nsana wanu ndi mbali yanu.
- Kateme-waza - clamps. Ndipo iwo akhoza zimasiyana ndi kutsamwa, ululu ndi posungira maloko.
- Tiyenera kutchura phunziro la madyerero chowawa (kansetsu-waza), levers ndi mfundo. Gwiritsani ntchito ndalezo nkhondo - ndi kuwongola ziwalo olowa pa malamulo ake. A tingachipeze powerenga chitsanzo - dzanja nsinga ndi amadza wotsatira pa mawondo ake pa dzanja (juji gateme).
- Mfundo - ndi kupindika mu mafupa nthambi. Chitsanzo kwambiri konyezimira - kupweteka kapena phwando Kimura-Ude Garami.
Zikuonekeratu kuti chikoka kungakhale pa mfundo zosiyanasiyana ndi kumuvulaza kwambiri, koma mu masewera a judo akhoza ndizigwira chigongono wina.
- Anadya-waza - nkhonya. manja kotheka (ADE-waza), ndipo n'zotheka kugwirizana ndi phazi (ashi-kudya).
- Mu judo, wodziwika ndi njira strangulation mitundu iwiri: kupuma ndi magazi.
Pa mpikisano mu Maracana 23 October 1951 Kimura ululu phwando, kenako n'kupita naye ku chigonjetso wotchuka pa Helio Gracie, ndinkatha kugwira, wokongola wotopa Brazil kuchitsatira mu strangulation. The Gracie semiconscious boma analakwitsa, lomwe nthawi yomweyo ntchito Japanese.
phwando kuphedwa chikuchitika mu magawo atatu. Choyamba - ndi kuchotsa adani pamalo khola mwa kukankhira anatenga ndikuwakhotetsa (kuzushi). The chachiwiri - kukonzekera kapena chilengedwe cha zinthu ndi preconditions kwa zikugwira ntchito makina (Tsukur). Chachitatu - kuwamaliza. Ndi, kwenikweni, phwando (Kake).
The Okhazikika Tin NYAKHONDO
The duel otchuka pakati pa ophunzira bwino za sukulu Judo Kadoka Kimuroy Masahiko ndi woyambitsa wa sukulu ya makono ya ku Brazil Jiu-Jitsu Helio Gracie zinachitika October 23, 1951. Chikuonetseratu Kimura - Paphewa mfundo - pomalizira pake anam'bweretsera Victoria ku Japanese, koma mtima umene anatsutsa Brazil, ndi woyenera ulemu.
Gracie banja, komanso wrestlers, adadzikweza losagonjetseka. nkhondo anali anthu afalitse ndi chokonzedwa kumusangalatsa. Kimura, kubwera ku mphete, adawona bokosi, umene anamukonzera kusamalira Gracie. Zomvetsa chisoni olengeza kukopa amatchedwa Japanese yekha kumwetulira. Kuti ali mu chikhalidwe cha ubwenzi mwagwirizana ndi comradeship anayamba mpikisano uwu.
Kimura anaponya Helio pansi, koma ❖ kuyanika wa mphete zinali zachilendo: ndewu kwawo Japan anali pa mchenga, yokutidwa ndi udzu, ndipo panali mphasa zofewa. Wopambana akatemera sanali chifukwa concussion ndi fractures mu Gracie. Izi sakanakhoza vexing nthumwi uweme "njira zofewa" - la Brazil anatsala sanamuvulaze.
Potsirizira pake, atatha bwino otsutsa kuponya Kimura anapita pansi - anayamba viscous zazikulu kulimbana. Masahiko anakwanitsa kutenga mdani kuti suffocation ndi Helio anayamba kugwedeza mutu wake, kuyesera kupuma mpweya. Kuwongola mkono kumanzere, anafuna sansani womenya olimbikira. The Japanese analanda dzanja lamanzere ndi dzanja lake lamanja ndi kupotoza, anakhala Udo-Gars, amene pambuyo pake ndi kuitana - ndi kugonjera Kimura.
Helio sanafooke, ngakhale pamene mkono wosweka. Adaponyamo thaulo ndi - Masahiko apambana mwa TKO. Kimura ululu phwando anachita m'njira. Only kulimba mtima komanso kunyada sanalole Brazil adzipereke: kumbukirani ndi omenyana awiriwa - kwambiri.
Kufotokozera za chowawa phwando ud-Gars
Kodi ululu phwando Kimura? Tikambirana zinthu pamene adani pansi. The tizilomboto angathe bwino njira: ndi pamwamba. kuyesa titembenuzire kapena adzautaya oletsedwa. Imeneyi, muyenera:
• kukumbatirana miyendo mdani kukankhira manja ake pambali (kumanzere dzanja mdani agwidwa bwino pansi armpit a);
• ndiye dzanja lamanzere, kutenga mutu mdani wake pambali, amalowa armpit wake, ndiyeno inu muyenera kuwuka, adatsamira pa mkono wake, dzanja lake lamanja;
• zina dzanja lamanzere likulowerera chozama mzinda dzanja tizilomboto a kumanzere forearm, ndiye kumbuyo kwa adzagwira yekha kwa bicep kumanzere ndipo motero, dzanja lamanzere wamvetsetsa bicep lake lamanja;
• kubweretsa elbows pamodzi, womenya zimapangitsa dzanja siudzalandilidwa ngathi lamulo Goliyati, yomwe ili pamwamba, tucking thupi lake umabala linanena bungwe pa tizilomboto;
• pambuyo dzanja lamanzere ndi mbamuikha monga mwamphamvu ngati n'kotheka kwa iye, ndi dzanja lamanja la ikumalanda mdani. Kenako dzanja lamanzere amagwira dzanja ndi dzanja lake lamanja. Chifukwa, chigongono mdani olowa ndichotse pa madigiri 90, ndipo nthambi ndi kuika kumbuyo. The crunch mafupa ndi kulira kwa ululu.
Ululu phwando Kimura travmoopasen kwambiri, ndipo tiyenera kuchita motsogoleredwa ndi mlangizi waluso.
Pomaliza
Mu masewera njira zamakono ntchito mobwerezabwereza. Mwachitsanzo, ukhoza kuitana nkhondo Fedor Emelianenko ndi Mark Hunt, zimene zinabweretsa kupambana kwa wothamanga Russian. Izi kamodzinso zimatsimikizira nchito zake. Chonde dziwani kuti katswiri pa njira iliyonse amafuna thandizo la mlangizi waluso ndi kudzipereka kwathuthu kuti alimbikitse ndi lophunzira sitepe iliyonse ya kanthu.
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