Kodi tiyenera kudya gout mu miyendo?

Malinga ndi akatswiri, ndi kudya gout mapazi ndi chimodzi mwa zikuluzikulu za mankhwala mabuku. Monga mukudziwa, kwathunthu kuyiwala za matenda sangakhale, koma mukhoza kupanga yaitali otchedwa chikhululukiro. Komanso, kudya gout mu miyendo amalola lonse penapake bwino alili ndi kuteteza zosayembekezereka wa exacerbations. Tiyeni tikambirane za nkhaniyi mwatsatanetsatane.

zakudya

Malinga ndi akatswiri mu mtundu uwu wa matenda ndikofunika kutsatira ena zakudya. Mwachitsanzo, kudya zonse, za kanayi pa tsiku. Njala kapena kudya ndi koletsedwa. Kudya gout mapazi kumafunanso yokha, ndi kumwa wambiri madzi. Choncho, tsiku ayenera kumwa malita osachepera awiri a madzimadzi. Zimenezi zingakhale mwina ambiri sanali enaake madzi ndipo zosiyanasiyana zakumwa zipatso, teas ku zitsamba mankhwala ofooka tiyi.

Kodi inu simungakhoze kudya?

Choyamba kukaniza onse zokhudza zosiyanasiyana mbale nyama, kuphatikizapo mankhwala nyama, nyama mafuta ndi nsomba msuzi. Kudya gout mu miyendo imaletsa ntchito mu zakudya nsomba, mazira ndi katundu zam'chitini. M'pofunikanso kusiya kwathunthu mitundu yonse ya nyemba, zokometsera (horseradish, tsabola, mpiru), mankhwala mowa. Musagwiritse ntchito molakwika amphamvu tiyi, koko kapena khofi.

Kodi inu kudya?

• Zakudya pa exacerbation wa gout, malinga ndi akatswiri, akhale yekha zamasamba. Amatanthauza ntchito mu zakudya zipatso zosiyanasiyana ndi masamba, soups mkaka, mkaka. Monga masamba, iwo saloledwa kudya mwamtheradi aliyense kuchuluka ndi kusintha (kabichi, zukini, mbatata, nkhaka, etc.). kuchokera zokonda ayenera kuperekedwa maswiti maswiti, marshmallow ndi marmalade. Zothandiza ndi ankaona zipatso zosiyanasiyana (maapulo, apricots, mapeyala, etc.).
• Pa exacerbation la matenda izo analimbikitsanso kuti angakonze masiku yaing'ono kusala kudya. Iwo akutanthauza ntchito ya yekha mkaka (tchizi + yogurt) chakudya kapena zipatso ndi ndiwo zamasamba. Chotero zakudya kumalimbikitsa otchedwa "alkalization" mkodzo ndi kusintha kuipa mu solubility asidi uric.

Pomaliza

Pomaliza, tisaiwale kuti kadinala-a-mtundu zakudya kusinthidwa ayenera mosamalitsa olamulidwa ndi akatswiri odziwa kwambiri ndi matenda monga gout. Zizindikiro, mankhwala, chakudya - onse ili ndi funso wosakhwima, kuphunzira zimene patokha. Pamene inu mutakhala ndi matenda amawapeza, adokotala, kumene amaika mankhwala komanso akuonetsa yoyenera, anafotokoza mu izi zakudya nkhani paokhapaokha, potengera makhalidwe a thanzi lanu. N'chifukwa chake sitiyenera kulimbana ndi mavuto wodzilamulira mankhwala, komanso mwina kuti Medicine Njira. Kudya bwino komanso kukhala ndi thanzi labwino!