Zamasamba - ndi ... vegans ndi zamasamba: Mosiyana, zizolowezi kudyetsa mfundo zosangalatsa

Kodi kusiyana zamasamba, kotero kuti iwo sitimangotseka n'kudziphatika kwa dongosolo makamaka mphamvu imene zakudya ndi kwathunthu kapena pang'ono chosowacho nyama mapuloteni ndi mafuta, mkaka, mazira, nsomba ndi nsomba, komanso kulandira lingaliro la kukana zinthu iliyonse, zipangizo ndi kupanga amene ntchito ubweya, zikopa, mafupa kapena mbali zina za nyama akufa.

Chiyambi m'mbiri ya zamasamba

Nthawi zambiri, vegans ndi zamasamba (kusiyana awo adzakhala kuwuluridwa pansipa) fotokozani ubwino dongosolo lawo mphamvu chifukwa chakuti mu dziko wosazindikira makolo a munthu ano akhoza kugula mapuloteni ndi mafuta chiyambi nyama, ndi maziko chakudya tichipeza mizu, zitsamba, masamba a mitengo ndi zitsamba, zipatso, bowa, zipatso, mbewu ndi mtedza kwa nthawi yaitali zikwizikwi zaka. Archaeology, kuphunzira zotsalira za moyo watsiku ndi tsiku, kuphatikizapo makamaka kuphika pa malo okhala wa munthu wakale, kutsutsa nthano za mphamvu achibadwidwe wosazindikira wa munthu msaki. Ngakhale yokakamiza, koma chakudya cha anthu wosazindikira ndi 65% atadzazidwa ndi chakudya chiyambi chomera, monga kuyenera gawo limodzi la bushmeat ndi zakudya zina zomanga thupi nyama monga mazira, nsomba ndi zina zotero. D.

Panapita zaka zikwi zambiri mmalo mwa zonse ndi njala amakakamizidwa zamasamba munthu angafunike nthawi zonse mapulotini nyama ndi mafuta. The zakudya anayamba zosiyanasiyana ndi wokhutiritsa, komanso matenda kugwirizana ndi mavuto a m'mimba ziwiya thirakiti magazi anayamba. chakuti majini chamoyo chipangizo sinasinthe kwambiri m'kupita, pamene kadyedwe ndi mphamvu, pamodzi ndi njira ya moyo anasintha. Koma zimenezi sikuti alinso ndi asayansi.

mfundo zawo kuwerenga motere: chakudya makolo athu akhala m'goli zambiri chifukwa kumwa chiwiya nyama anachira, zomwe zinachititsa kuti chitukuko mofulumira thupi, pamodzi ndi ntchito ya kutha msinkhu, motero zowononga kale yochepa ankakhala chifukwa matenda ndi miliri, ngozi, nkhondo yapachiŵeniŵeni, kuukira kwa zilombo uyo njoka ndi tizilombo chakupha moyo anthu.

History komanso analamula kuti Millennium mchitidwe zamasamba monga chimayambitsa zokonda achipembedzo ofala mu maiko kufala kwa Chihindu, Chijaini, Chibuda. Anthu okhulupirira ndi ogulitsa mwa zamasamba misa komanso anali otsatira nzeru zosiyanasiyana, monga Pythagorean ndipo kenako - maphunziro ndi kulenga wosanjikiza nzeru. Si zamasamba mwangozi, dongosolo chotchuka mphamvu ankatchedwa yomweyo, koma poyamba unkatchedwa "Indian" kapena "Pythagorean". Modern Europe ndi America kwenikweni kulambira dongosolo magetsi - mu mndandanda wa zamasamba nthawi zambiri kwambiri ncthito ndi mayina odziwika. Koma masiku ano India dongosolo zamasamba kugwira pakati pa 20% 70% ya chonse cha anthu.

Vegans ndi zamasamba: kusiyana

Veganism - ichi ndi chimodzi mwa classifications wa zamasamba, kuonetsanso kukana osati nyama, komanso nsomba ndi nsomba, chifukwa cha kupha za kusaka, nsomba, mu mafakitale kuswana, kupha, kudzadzipeza malonda, etc. mazira, mkaka ndi mkaka mankhwala .. pa veganism m'gulu gulu la mankhwala choletsedwa monga akamagwira zikugwira ntchito nyama. Komabe, muyenera kudziwa, kulingalira zomwe wosadyeratu zanyama zilizonse ndipo zamasamba: kusiyana pano chagona pa mlingo wa kusalekerera zofunikila pa katundu mu mtanga golosale. Iwo - komanso mogwirizana ndi mndandanda wa mfundo ndipo taboos poyerekezera ndi nyama ndi zomera zina.

Pakati pa malingaliro a "wosadyeratu zanyama zilizonse" ndi "zamasamba" Mosiyana ndi chakuti vegans osati samavala zovala ndi nsapato zopangidwa ubweya zachilengedwe ndi chikopa, musati kugula mapepala chikopa ndi malamba, musagwiritsire ntchito zikopa mipando ndi zodzoladzola, imene kupanga, monga iwo Zikuoneka kuti anavutika nyama, komanso kuteteza ufulu wa nyama, akuyitanira pafupi ndi bwino kupita kumalo osungira, dolphinariums, pamasewera ndi malo ena ofanana kumene masuku pamutu nyama ndipo ankanena zinthu osauka.

mtundu wina wa zamasamba

Zamasamba - munthu amene akudziwa mwaufulu amasiya kumwa nyama iliyonse nyama kudya kapena nsomba kuphedwa panthawi kupanga kapena pambuyo kulima wapadera kuphedwa. Koma iwo sangakhoze kusiya zinthu za chiyambi nyama, simudalandira Molanda. Mwachitsanzo, uchi, mkaka ndiponso mazira ndi minda nkhuku. Anthu amene amatsatira chotero zakudya, wotchedwa laktoovovegetariantsami. Zikuphatikizapo zamasamba ano ambiri alibe kudya nyama ndi nsomba mbale. Part wa zamasamba sadya kapena kumwa ndi zokolola mkaka, koma nthawi zina amagwiritsidwa kudya mazira. Iwo ovo-zamasamba. Ngati, Tikawonetsetsa mazira kuletsedwa, ndi mkaka kukhala mu chakudya, otsatira a dongosolo lino mphamvu amatchedwa laktovegetariantsami.

Pakati vegans pali nthumwi za zamasamba kwambiri - foodists yaiwisi (naturists), kwathunthu kulamulira kutentha chithandizo chilichonse cha mankhwala chakudya, chifukwa iwo amakhulupirira kuti kutentha wawononga katundu wofunika zakudya, monga kuyenera mankhwala ntchito mu mawonekedwe awo achilengedwe, popanda kutentha mankhwala.

NADZIWA Kuwonjezera kwa chiphunzitso cha masamba, zipatso ndi zitsamba ndi zonunkhira mbewu monga chimanga, foodists yaiwisi disclaim njira zonse kuphika, kuphatikizapo pickling ndi ntchito mbewu yokha onongani.

Pesco-zamasamba - ndi amene kumalimbitsa zamasamba anu zakudya za nsomba, caviar, nkhono ndi onse nsomba, koma kwathunthu akana nyama ndi mankhwala ake.

Ubwino zamasamba

Nthambi zamasamba, moti ntchito mkaka ndi mkaka, mazira makamaka nsomba ndi nsomba, musati chifukwa nkhawa iliyonse mwa akatswiri a zinthu zakudya masiku ano madokotala ambiri chifukwa chakuti zakudya ayenera kuzindikira pafupifupi zonse ndi wowona akuluakulu kwambiri, makamaka kwa anthu patapita zaka makumi anai . ngakhale chabwino zamasamba.

Koma pamene thupi kwa nthawi yaitali, nthawi zambiri kwa zaka, salandira nyama mapuloteni ndi mafuta kuposa chiopsezo wosadyeratu zanyama zilizonse kapena wosadyeratu zanyama zilizonse? Izi ndi zothandiza, kapena nthawi yaitali zoipa zotsatira za zinthu zimenezi ndi zakudya?

Mmodzi mwa ubwino zoonekeratu chakudya kalembedwe, amene mwaganizapo mobwerezabwereza anasonyeza mothandizidwa ndi kafukufuku wa sayansi - aang'ono, poyerekeza ndi mphamvu za makolo kuopseza atherosclerosis kudwala, mitundu ina ya khansa, matenda a mitima, nyamakazi, nyamakazi, gout, matenda oopsa, mtundu 2 shuga, cholelithiasis .

menyu zamasamba zimene zimathandiza kuchepetsa ndi kuchepetsa kulemera kapena kukhala wathanzi thupi? zamasamba Akatswiri a zakudya amati zopatsa mphamvu 1,500 patsiku chikukwanira wamkulu wa msinkhu pafupifupi. Zamasamba osakaniza ndi olimba kuwala - imodzi kwambiri ndi yachangu njira kukwaniritsa bwino mawonekedwe thupi.

Zamasamba ndi wofunika chifukwa chakuti utisambitsa thupi la poizoni, thupi pafupifupi sanitizing.

Pomaliza, chomera chakudya chikukhudza, kuwonjezera masamba, zipatso, nyemba ndi amadyera, ndipo ngakhale tirigu, muli ndalama yaikulu mavitamini zofunika, mchere, antioxidants, ndi zinthu biologically yogwira, mapadi ndi kupanga oyaka. Zonsezi zimathandiza thupi (anthu makamaka m'tawuni) kupirira nkhawa ndi osauka chilengedwe m'mizinda, ndi kupulumutsa achinyamata ndi lightness thupi.

kuvulazidwa

Kuipa mu zamasamba komanso mbwee, makamaka ngati chakudya akudwala-ankaona ndi moyenera. Choncho, vegans ndi zamasamba zambiri amadwala akusowa chitsulo magazi m'thupi. Mu chomera zakudya chitsulo sadagonja mu mawonekedwe a heme, ndi bwino chosakanikirana.

Vuto lina lalikulu kwambiri la zamasamba - kusowa aakulu a mbali zofunika vitamini B12. Izi vitamini B palibe zomera, ndi popanda munthu kukhala sizingasinthe yoopsa kwambiri matenda ya ubongo.

Pali kusiyana nyama ndi pakati masamba mapuloteni. Nyama ndi apamwamba kuposa masamba (kuphatikizapo soya). Mapuloteni - kofunika kwambiri zomangila kwa maselo zimakhala. Popanda mapuloteni ndi sangabereke mahomoni ndi michere. Mapuloteni nawonso amakhudza chitetezo cha m'thupi.

Nthawi zambiri, vegans anapeza akusowa wa calcium, vitamini D, nthaka ndi ayodini. zinthu izi zonse amafuna thupi ndalama zokwanira.

Vegans, amene mulibe mu zakudya za nsomba ndi nsomba, kupanda mavitamini ndi mchere wofunika makamaka Omega-3 polyunsaturated mafuta zidulo, amene ali m'malo chomera zosatheka.

CHIKWANGWANI ndithudi zothandiza kwambiri kwa ife monga amachotsa zoipa "mafuta m'thupi, poizoni ndi shuga owonjezera. Koma overabundance ake (kuti Tingaone kawirikawiri pa zamasamba) ndi kovulaza thanzi, n'kusokoneza mapuloteni kuloŵerera, ngakhale phwando ndi kuloŵerera za izo, ndi vuto pa nkhani ya zakudya zamasamba.

Zamasamba ndi contraindicated kwa anthu amene ali ndi matenda asthenic, immunodeficiency, ndi chofooka kapena atachira opaleshoni ndi kuvulala. madokotala ambiri sadziwa amalangiza kulowerera zamasamba chifukwa apakati ndi unamwino, komanso mwamphamvu musati amalangiza zakudya zimenezi kwa ana ndi achinyamata mu nthawi ya mapangidwe thupi.

Koma mavuto ambiri izi zikhoza kupewedwa ngati inu kubwera zopangira mwanzeru.

Mphamvu zamasamba - menyu ndi mapuloteni zokwanira

The chakudya, anasankha zamasamba, waukulu vuto - osati pakalibe sipekitiramu lonse zakudya, sipangakhalenso kuwapeza mkulu amasankha nyama mapuloteni, komanso chifukwa chakuti ngakhale ndi njira ufulu zakudya masamba mapuloteni kungakhale kosakwanira, ndipo ngakhale amene akupita, zikuipiraipirabe izo chosakanikirana ndi thupi. Mkulu khalidwe mapuloteni amaona kuti anthu omwe zofunikira kwa amino zidulo, ofanana ndi "nzika" kwa amino asidi mapuloteni anthu, ndi kufanana womwewo. Wapafupi kwa nyama tinganene kuti monga soya mapuloteni, hereinafter - ndi legume mapuloteni. chisamaliro ayenera kumwedwa kuchepetsa kusowa kwa mapuloteni kuti apereke mankhwala a chiyambi mbewu, amene ali mapuloteni ndi kwa amino zidulo mu zakudya zambiri tsiku ndi tsiku. Izi soya ndi soya mankhwala, nyemba, mtedza, bulauni mpunga, lonse malonda mbewu, komanso muli zochepa zomanga thupi. Mwa njira, mtsogoleri pakati gulu - Kinoya.

Ambiri mwa mapuloteni lili seitan - gilateni mankhwala, komanso chapadera wosadyeratu zanyama zilizonse ufa mapuloteni ndi mipiringidzo. vegans Laktoovovegetariantsy ndi amene kuyikapo zakudya zawo motsatira malamulo, kawirikawiri kulandira wabwinobwino, ndi zina kuposa ndalama yachibadwa zomanga thupi.

vitamini D

vitamini kulipo m'njira ziwiri - D2 ndi D3. Zamasamba kusiya chidwi chawo pa mawonekedwe D2 (ergocalciferol). akatswiri a zinthu zakudya zamasamba ndi wosamalira chisamaliro chaumoyo ena zofufuza zawo amaumirira chakuti anthu ambiri simukhala dzuwa zokwanira, koyenera kuti kaphatikizidwe wa vitamini lapansi. Ngati kuchepa kwa vitamini D chakudya, mwachitsanzo vitamini D mu mawonekedwe zina mankhwala. Mosamalitsa kutsatira malangizo a mlingo Angawasandutse ngakhale wosadyeratu zanyama zilizonse (zomwe, poyamba, ndi vitamini mafuta-sungunuka kuti awasungira mu thupi).

kashiamu

Ngati zamasamba zimawononga laktoprodukty, kawirikawiri mavuto azipeze powona kupanda kashiamu mu zakudya, musati zimachitika. vegans okhwima ndi anthu amene amakana mkaka ndi zina mkaka, ayenera nthawi zonse chakudya zamasamba, ngakhale wolemera mu calcium, limodzi ndi kutenga Polemeretsedwa soya mkaka ndi (kapena) lalanje madzi. Pakuti kuchuluka anakhumba kashiamu patsiku amafuna 3 mbali kashiamu kulemera zakudya ndi zakumwa.

B12

Mavitamini zofunika kwambiri kumatanthauza ndondomeko hematopoiesis ndi dongosolo chapakati mantha. Vitamini B12 m'pofunika kukula koyenera selo ndi kubalana wa mudziwe majini komanso kutenga nawo mbali mu ndondomeko ya katulutsidwe mahomoni zofunika.

Vegans ayenera kuonetsetsa kudziwa zotsatirazi: palibe mankhwala limodzi chomera, musati makamaka Polemeretsedwa ndondomeko kupanga, limene chikhalidwe cha vitamini B12 chili mwa muyeso wokwanira.

Ovo-lacto-zamasamba akhoza kukhala okhutitsidwa chifukwa cha ntchito zonse operekedwa B12 unakonzedwa ku mkaka ndi mazira.

Vegans zinthu zina B12 ngati zones mwapadera Polemeretsedwa mankhwala: zakumwa ndi mankhwala soya ndi mpunga, flakes monga chimanga ndi chakudya monga chimanga, yisiti. Ngati zakudya chongopeka mipanda yolimba kwambiri ndi ochepa kapena ayi pa tebulo pa Vega, ndi mavuto obwera n'zosapeŵeka.

Omega-3

The zakudya zamasamba ndi zambiri kwambiri a Omega, 6, koma mochititsa chisoni kuchepa polyunsaturated mafuta zidulo Omega-3, ndikofunika ubongo ntchito bwino, dongosolo mtima ndi machitidwe ena limba. Omega-3 mafuta zidulo alipo mu mitundu ya nsomba, mazira, motero zamasamba, ndi zakudya wosadyeratu zanyama zilizonse, kapena iwo si zokwanira, makamaka ngati si mwachangu pano zosakaniza masamba, komanso wolemera Omega-3. Inde, awa zidulo mafuta chiyambi masamba kumeneko - izo alfalinolevaya acid. Lili, kuwonjezera microalgae m'madzi, mu soya, flaxseed, walnuts.

Koma ngakhale mankhwala azitsamba pa mndandanda kumeneko nthawi zonse, ndi bwino kutenga zina Omega-3 mu mawonekedwe a makapisozi kapena mafuta madzi nsomba. Ngati okhwima veganism chindiletsa ichi, m'pofunika kuyang'ana yobereka chotero, chomwe simatsutsana chikhulupiriro ichi. Tsopano, mwa njira, pali ngakhale chitsulo mu mawonekedwe a zowonjezera kuti angathe kumwedwa popanda kusemphana vegans.