Zomwe Zingakuthandizeni Khalanibe Okhazikika

Pali ubwino wambiri wokhala ndi chidwi, koma anthu ambiri amawoneka kuti akufuna kukhalabe olakwika. Timaganizira zomwe zimatidetsa nkhaŵa, ndipo timakhulupirira kuti sitingasinthe zinthu mwanjira iliyonse. Mwina, chifukwa chake chimakhala kuti choipa cha tsiku ndi tsiku chimakupatsani inu kudzimvera chisoni, ndipo anthu okuzungulirani ayenera kumverera mantha anu. Ndipo ndi chidwi ichi chomwe ambirife timasowa moyo wa tsiku ndi tsiku. Ndizabwino mukamumvera chisoni. Kulondola?

Ine sindiwopa ayi. Anthu ambiri ali bwino pozindikira anthu abwino pafupi ndi iwo okha, omwe amatha kulimbikitsa ena. Pambuyo pake, munthu aliyense ali ndi mavuto ake, ndiye chifukwa chiyani nthawi iliyonse amasankha ndi osadziŵa. Ndipo izi zikutanthauza kuti ndibwino kuti tiphunzirebe kuona zabwino zomwe zikukuchitikirani. Koma momwe mungagwirire ntchitoyi?

Uthenga wabwino ndi wakuti nthawi zonse timatha kuchita chinachake. Chovuta ndi chakuti muyenera kupeza chilimbikitso, mphamvu ndi chikhulupiriro kuti muyambe kuchita. Koma kusintha kunayamba mkati, ndi zitsanzo za izi zomwe mungapeze m'moyo wanu. Pano pali masewero asanu ndi atatu ophweka omwe angakuthandizeni kuchoka pa zovuta ndikuyang'ana dziko moyenera.

Kusinkhasinkha

Iwo akhala otchuka kwambiri posachedwa, koma pa izo pali zifukwa zomveka. Kusinkhasinkha kukuthandizani kutontholetsa ndikubweretsa malingaliro anu mu dongosolo. Mfundo imeneyi yosinkhasinkha, yogwirizana ndi malingaliro, ndi ofunika kwambiri. Tikukhala m'dziko lomwe likudodometsedwa ndi zododometsa. Ambiri aife sitingathe kukhala chete pang'onopang'ono, osokonezedwa ndi mayitanidwe, nyimbo, phokoso lamtundu wa TV kapena kucheza ndi anzathu pa malo ochezera a pa Intaneti. Ndipo ndi pakhomo pokha, koma musayiwale kuti mumagwiritsabe ntchito maola 8 pa tsiku kuntchito, kumene zinthu zosokoneza ndizosapeŵeka. Moyo uwu wamasiku ano watha kuti ambirife tikhale okhumudwa kapena osokonezeka pamene tifunika kukhala ndi mphindi zingapo ndi ife eni. Ndipo ambiri amayesera kupeŵa izo, poopa kukhala okha. Koma ndikofunika kuti yesetsani.

Poyamba kusinkhasinkha kungaoneke kukhala kosasangalatsa kapena koopsa kwa inu, koma pamene mukuchita zambiri, mumakonda kwambiri. Kupyolera mukusinkhasinkha, mukhoza kukhazikitsa maganizo anu ndi malingaliro anu omwe nthawi zonse amafuna kuti muwasamalire. Pamapeto pake, mutha kusintha maganizo anu.

Kugona mokwanira

Zimakhala zovuta kufotokoza tulo monga chochita. Koma kwa ambiri, izi ndizo. Amadzipereka okha, koma samatha kumvetsa mmene ena amagona mokwanira. Pa nthawi imene tigona, thupi lathu limadzikweza ndikudzipatsanso okha kuti lipirire mavuto ndi mavuto a tsiku lotsatira. Popanda kupuma mokwanira, zimakhala zovuta kulingalira kuti thupi lanu ndi malingaliro anu angathe kuchita bwino.

Kuchuluka kwa tulo komwe timafunikira ndi nkhani yotsutsana. Njira yabwino kwambiri yothetsera thupi lanu. Yesani kutalika kwake kwa tulo ndikudziwa kuti thupi lanu limapindula bwanji. Inde, ndi njira yathu ya moyo zimakhala zovuta kuti tigone mokwanira. Koma nthawi zina zimakhala zokwanira kugona mofulumira. Izi zidzakuthandizani kudziwa kuti mawa zidzakhala zosavuta, chifukwa mungathe kudzuka ndi chisangalalo.

Mawu abwino

Mwinamwake, mulibe kukayikira pankhani ya kunena mawu abwino. Koma tiyenera kuvomereza kuti nthawi zambiri amathandiza kwenikweni. Malingaliro abwino akhoza kutenga mitundu yosiyanasiyana, koma kawirikawiri ndi kulengeza malingaliro abwino, okoma omwe amalimbikitsa ufulu ndi mwayi wanu. Ayenera kukukumbutsani za nthawi zabwino m'moyo komanso zomwe mungathe.

Ndizotheka kuti mudzamva pang'ono pokhapokha mutachita izi. Koma ndikumverera kotero kuti muyenera kugonjetsa poyamba.

Pitani ku zakudya zabwino

Ngakhale mumsonkhano uno, ndithudi, pali nzeru, koma ambiri a ife amanyalanyazidwa. Chakudya ndi mafuta omwe amatipangitsa. Koma mphamvu zomwe zimatithandiza kukhalabe maso ndikulingalira pa zotsatira zabwino sizichokera ku shuga ndi zoteteza.

Mofanana ndi m'mene mukuyendera kugona koyenera, muyenera kuwona mmene thupi lanu limamvera mukamadya. Izi zidzakuthandizani kusintha zakudya zanu. Chakudya, kaya mukuchikhulupirira kapena ayi, kwenikweni chimatithandiza kuti tizikhala bwino komanso kukhala olimba ngati tiwasankha mosamala.

Kulankhulana ndi anthu ena

Pali anthu 7 biliyoni padziko lapansili, koma ambirife timakonda kulankhulana ndi ife eni eni, komanso mwina anzathu ena. Mabwenzi apamtima, makamaka ngati onse awiri akufuna kukambirana, angakhale ndi chidwi chodabwitsa m'maganizo anu. Tonsefe tiri ndi mwayi wapadera wothandizana wina ndi mzake nthawi zovuta.

Kodi mwapeza kuti anthu osowa mtendere ndi anthu oipa okha amakuzungulira? Yesetsani kulankhula ndi munthu amene simukumudziwa. Mungathe ngakhale kuchita ntchito yabwino kwa mlendo. Mwina kugula chakudya chamasana kwa anthu opanda pokhala ndichinthu cholimbikitsana chomwe mukufunikira kuti mubwererenso pa njira yoyenera.

Kusunga diary

Mwinamwake, ndi mawu oti "diary" mumangokhala ndi lingaliro: "Okondedwa diary! Lero anandiyang'ana, ndipo zinandipangitsa kumva kuti ndine wapadera. Ndikuganiza kuti ndimamukonda. " Inde, zolemba zingasungidwe mwa mawonekedwe awa, koma muyenera kudziwa kuti sizinthu zokhazokha. Zolemba zoterezi siziyenera kukuchititsani kusiya kulemba malingaliro anu, malingaliro ndi zochitika zanu.

Ngati mumakonda kudzilemba nthawi zonse zomwe zikukuchitikirani, mwamsanga mudzapeza kuti izi zikuthandizira momveka bwino, molimbikitsana ndi kuchita zabwino. Chinsinsi cha kusunga zolemba sikuyenera kudziweruza nokha. Poyamba, mungathe kulemba zomwe zikubwera m'maganizo. Mukamayesetsa kulimbitsa chizoloŵezichi, ndibwino kuti muphunzire kuzigwiritsa ntchito monga njira yophunzirira kuyamikira moyo.

Zochita zathupi

Kwa ambiri omwe amagwira ntchito muofesi, kuchita masewera olimbitsa thupi kumachepetsedwa kuchoka ku galimoto yanu pamtunda. Monga momwe mukudziwira, izi sizingatheke kukhala ndi moyo wathanzi komanso wokhutira.

Ngati mutayamba kukhala ndi moyo wokhutira, mudzazindikira kuti kuchita masewero olimbitsa thupi ndi njira yabwino kwambiri yopezera malingaliro abwino. Phindu la kuchita masewera olimbitsa thupi, kuphatikizapo zoonekeratu, chifukwa zimakupangitsani kukhala okongola kunja, nthawi zambiri zimachotsa maganizo amkati, omwe nthawi zambiri amachokera kapena kuyesedwa kwa maonekedwe oipa.

Tengani nthawi pa zomwe mumakonda

Tonse tili ndi zinthu zomwe timakonda kuchita. Zingakhale zosavuta, mwachitsanzo, kuthera nthawi ndi ziweto, kapena zovuta monga zolemba nkhani. Ngati nthawi zonse mumabwerera kuzinthu zodzikongoletsera, nkotheka kuti zidzakhala chida champhamvu kwambiri cha thanzi labwino komanso malingaliro abwino.

Kotero kodi mukuyembekezera chiyani ndipo mukuchita chiyani m'malo mwake? Ngakhale nthawi zambiri mumakhala ndi maudindo monga ntchito, sukulu kapena kuphika, muli ndi nthawi yochita zomwe mumakonda.