Maphunziro 6 a moyo omwe angakuthandizeni kukhala osangalala

Chimwemwe ndi chimene munthu aliyense akuchifuna, koma si aliyense amene angachipeze.

Ziri bwino chifukwa chake izi ziri-njira yomwe tinaphunzirira kuti tikhale ndi moyo kuyambira msinkhu wokalamba zimatipangitsa ife kukhala ndi chisangalalo, zopanda pake ndi zopanda pake. Komabe, sitifunikira kukhala monga izi kufikira imfa yathu. Ndi m'manja mwathu - kupanga chisankho chodziwitsa chomwe chingatithandize kukhalitsa moyo wokongola kwambiri kwa ife eni komanso dziko lonse lapansi.

Koma choyamba tiyenera kumvetsetsa zomwe sizikutithandiza kukhala osangalala komanso momwe tingamasulire ku maunyolo athu. M'munsimu muwerenge maphunziro ofunikira asanu ndi limodzi omwe angakuthandizeni kutsegula zitseko kumoyo womwe mukuyembekezera.

1. Kukana kuli bwino kuposa kudandaula

Moyo ndi waufupi, ndipo tikuyenera kukhala otsimikiza kuti sitidzatha kuchita zinthu zomwe sizikuthandizira kuti tikhale ndi moyo wabwino.

Chimodzi mwa zifukwa zazikulu zomwe anthu amasiyira moyo ndi mantha a kulephera. Ngati mukufuna kukwaniritsa maloto anu, mutha kukumana ndi zovuta zambiri panjira yanu, ndipo nthawi zina simungathe kuzigonjetsa, ndipo izi zingakhale zowawa kwambiri.

Ndiye ndibwino bwanji kukhalabe wotetezeka maganizo? Musayese kukwaniritsa maloto anu? Ngati simukuyesera kupambana, simudzatha konse, molondola? Zonsezi ndi zabwino, koma pokhapokha ngati mwamsanga mudzadzazidwa ndi zodandaula, osati kwambiri kuti simunasinthe maloto anu, koma makamaka kuti simunayese ngakhale.

Kuyambira lero, musaiwale kuti mumvetsere mtima wanu ndikutsatira malangizo ake, mosasamala kanthu za mavuto amene mungakumane nawo panjira yanu, kumbukirani kuti kulephera kwenikweni kwa moyo sikuyenera kuyesa.

2. Kupweteka ndi kudzikuza kumayendera limodzi

Kudzikuza kungakhale kowawa kwambiri, ndipo muyenera kulandira kwathunthu mfundo iyi ngati mwakonzeka kudzipanga nokha.

Ululu umatiwonetsa kuti chinachake cholakwika chikuchitika m'moyo wathu. Awa ndi alamu, akutikumbutsa kuti tiyenera kuchitapo kanthu. Ululu umatithandiza kudziwa momwe tingagonjetse zovuta za moyo, kutilimbikitsa kuti tiphunzire, kukhala anzeru komanso potsiriza kukhala ndi luso lokhala ndi moyo wosangalala.

Ululu ndi mphunzitsi wamkulu, kotero musaiwale kumvetsera maphunziro ofunika omwe akuyenera kukuphunzitsani.

3. Zakale zitha kukhala mabwenzi komanso adani

Zakale siziri pano, choncho sitingasinthe, koma nthawi zonse timayang'ana ndikuphunzirapo.

Aliyense analakwitsa, ndipo zolakwa izi zimayenera kutiphunzitsa zomwe tikufunikira kudziwa kuti tisabwereze. Ndipo ngakhale kuti zakale zingagwiritsidwe ntchito monga chitsogozo cha tsogolo losangalatsa, panthawi yomweyo zingakhale zolemetsa pamapewa athu ngati tili okondana nawo, zomwe sizidzatilolera kukhala ndi moyo panopa.

Zakale ndi za kale, choncho, ziribe kanthu zovuta zomwe mwakumana nazo kapena zolakwa zambiri zomwe munapanga, musalole kuti zikulepheretseni kupita patsogolo. Phunzirani zammbuyo, phunzirani kuchokera pamenepo, kenako mumasulire.

4. Moyo ndi wosakhazikika

Mudziko, chirichonse chimasintha. Monga mbali ya dziko lapansi, ifenso timasintha nthawi zonse. Sintha mgwirizano wathu, thanzi, maganizo ndi maganizo. Vuto ndiloti anthu ambiri sakonda kusintha ndikuchita zonse zotheka kuti awateteze.

Ife timakhudzidwa kwambiri ndi mtundu wa moyo umene timakhalamo - katundu, abwenzi, ntchito, ndi zina zotero - kuti tikuopa kwambiri kuwalola kuti apite pamene tikufunikira. Chowonadi chovuta ndi chakuti mosasamala kanthu momwe tikuyesera kuumirira kwa iwo, mwamsanga kapena mtsogolo moyo uyenera kuwachotsa iwo, ndipo ngati sitikuzoloŵera kusintha ndikudzilolera pamtsinje wa moyo, tidzakhalabe ozunzika.

5. Kuona mtima kumapangitsa kuti zinthu zikhale zosavuta

Anthu ambiri amavala maski, amawonetsa anthu nkhope zosiyana, ndipo izi zimavuta kwambiri moyo wawo.

Tikadziyerekezera kuti ndife ena, sitichitha mphamvu zathu zambiri kuyesa kusunga izi, kupondereza maganizo athu ndi maganizo athu. Poyesera kufanana ndi chithunzichi, timagwidwa mu ndende ya maganizo yomwe imatilepheretsa kukhala ndi moyo pokhapokha popanda nkhawa.

Kuphatikizanso, kusayeruzika kumabweretsa zolekanitsa mu ubale wa anthu. Pamene sitili oona mtima ndi omwe timakhala nawo, tingatani kuti tikhale maubwenzi apamtima, kapena abwenzi? Izi sizingatheke, chifukwa izi zikhoza kupindula pokhapokha titatsegulira mitima yathu ndi kupereka umunthu wathu kwa ena.

6. Kuyamikira kumabweretsa kukhutira

Mwinamwake simukukhala moyo wabwino, koma kukhala pano komanso tsopano, pakuwona chozizwitsa ichi chitchedwa kukhala, chiyenera kukhala chokwanira chokha kuti chibweretsere kukhutira. Inde, izi sizikutanthauza kuti musayesetse kupambana chilichonse chomwe chimakulepheretsani kuzindikira kuti mutha kuchita zonse zomwe mungathe. Koma ngati simunaphunzire kukondweretsa zochepazo, tsiku ndi tsiku, wamba, koma zokongola zomwe moyo umabweretsa, simudzasangalalanso ndi zokhutira.

Yesetsani kukhala ndi tsogolo labwino, koma musaiwale kuyamikira ndikupeza chimwemwe mu mphatso zomwe mwalandira kale kuchokera ku chilengedwe chonse.

Kotero, muli ndi maphunziro asanu ndi limodzi osavuta koma amphamvu omwe angagwire ntchito zodabwitsa kusintha maganizo anu ndi njira yanu ya moyo. Ganizirani za izo, kuzichita, ndipo moyo wanu posachedwa udzakhalanso wachimwemwe ndi kutenga njira zabwino kwambiri zomwe zingabweretse chimwemwe ndi mtendere.