BSFF teknoloji. Khalani mfulu mwamsanga

Zimadziwika kuti mavuto onse, makompyuta, mantha ndi zozizwitsa za khalidwe laumunthu zimayikidwa ndi chikhalidwe chake. Asayansi ambiri, akatswiri a zozizwitsa, monga Z. Freud, K. Jung, E. Fromm, E. Erikson, ndi zina zotero, analemba za izi mwatsatanetsatane ndipo amaganiziridwa ntchito zawo. Koma ngati chifukwa chake chikupezeka, payenera kukhala yankho. Mmodzi mwa iwo ndi njira ya BSFF - njira yogwira ntchito ndi chidziwitso "I". Iye adatsimikizira kale kuti ali othandiza pa zitsanzo za zikwi za anthu ndipo akupitiriza kusonkhanitsa otsatira ndi anthu amalingaliro.

Mbiri

BSFF-teknoloji inalengedwa ndi Larry Nimes wa ku America. Komabe, mizu yake imabwerera ku chitukuko cha Dr. Roger Callahan "Energy Therapy" (1990). Larry Nimes anagwiritsira ntchito mozama maziko ofotokozera omwe adaloledweratu, koma sadakhutire ndizo ndiye akufotokozera mfundo za kayendetsedwe kake kaumisiri. Kuphunzira bwino nkhaniyi ndikuwongolera njira yosavuta komanso yowonjezera, yomwe inatchulidwa kuti "Khalani mfulu mwamsanga", kapena njira BSFF (Khalani Free Free).

Cholinga chake chachikulu ndicho kukhazikitsa mgwirizano ndi malingaliro anu osamvetsetseka kuti muthe kumvetsa kayendedwe kake, mfundo yogwirira ntchito komanso, ngati kuli koyenera, kuthetsa "zovuta" zomwe zilipo kale. Koma zonsezi sizichitika kudzera meridians ndi zotsatira pa mfundo zina pa thupi laumunthu, monga momwe zinaliri ndi R. Callahan (ngakhale poyamba chizolowezi ichi chinalipo BSFF). Larry Nimes anachotseratu zongopeka ndi zowona, ndikusiya mauthenga okhaokha osamvetsetseka.

Motero, njira ya BSFF sizochita za uzimu kapena chiphunzitso chafilosofi. Ndi chida chabe m'manja mwa munthu wogwira ntchito ndi chidziwitso chanu. Njirayo ikupezeka kwa munthu aliyense wokwanira ndi woganiza ndipo palibe choletsedwa ndi chipembedzo china chirichonse, koma, mosiyana, ndi chophatikizapo kuwonjezera pake.

Otsatira

BSFF-teknoloji itatha kumasulidwa inali ndi mayankho ochuluka kuchokera kwa akatswiri ndi anthu omwe akuyesera kupeza chofunikira cha moyo wonse. Choncho, mabuku awiri a olemba Chirasha ndi ofunika. Njira ya BSFF ndiyo maziko a kufufuza kwawo. Dmitry Leushkin, yemwe amadziwikanso kuti ndi "kuyesa pa ubongo," analemba buku lamasulira lakuti, "Khalani Free Fast", komwe adayankhulapo pazinthu zazikulu za njira yophunzitsira. Komabe, ntchitoyi idakumana ndi kukayikira, ngakhale zolakwika. Owerenga omwe amawunikira amavomereza kumasulira kosasangalatsa kwa mawu oyambirira komanso osakayikira a wolemba Leushkin.

Palinso ntchito ina, yopambana komanso yozama kwambiri, yomwe imakhudzanso njira ya BSFF. Vasiliev Victor - mlembi wa "White Book" - anatenga chisamaliro chachilendo ndipo anapanga njira zingapo za psychology ndi psychiatry zokhuza kudzikonza yekha ndi kuchotsa zolepheretsa maganizo. Malinga ndi aorist ndi olemba, "bukuli" ili lothandiza komanso lothandiza.

Zosintha

Njira ya BSFF muyeso imawoneka ngati ndondomeko ya zochita, pamene mukupita patsogolo pomwe munthu amayamba kugwirizana ndi chidziwitso chake ndikuyamba kugwira naye ntchito. Zonsezi zikuphatikizapo masitepe asanu. Inde, ntchito iyi si tsiku limodzi. Chilichonse chidzadalira kukula kwa vuto, kukana mkati, kukhazikitsa ndi cholinga cha munthuyo.

Cholinga

Cholinga cha njira imeneyi ndikumvetsa chifukwa cha kupanikizika kwa mkati, mavuto omwe amalepheretsa munthu kukhala ndi mphamvu. Kuti mudziwe, muyenera kungosanthula zachilengedwe zanu, kugwira ntchito ndi kumvetsa munthu kapena ntchito yomwe ili yoipa kwambiri. Mwinamwake uwu ndi sitepe yosavuta mu njira. Pamene cholinga chikutsimikiziridwa, mukhoza kupitiriza.

Mndandanda wa

Pa nthawiyi ndi koyenera kulemba tsankho zonse za cholinga. Ndikofunika kukhala woona mtima momwe mungathere ndikufotokozera mantha onse, zifukwa zomvetsa chisoni, kukayikira, malingaliro, ndi zina. Mndandanda wa BSFF uli ndi mawu awa: "Ndikuopa zomwe zidzachitike mutatha ntchitoyi", "Ndikuvutika ndi vuto la X kapena munthu X ... "," Ndine waulesi kwambiri kuti ndichite chinachake kapena kuti ndiwonetsere wina ... ", ndi zina zotero.

Mfundo iyi yovuta ndi yovuta kwambiri, chifukwa imapangitsa nthawi kuti achoke m'madera omwe amatonthoza mtima ndikumasula zilondazo. Kuzindikira pano ndi chikhumbo cha munthu kuti apite patsogolo ndipo sichiwopa kuyang'ana m'maso mwa mavuto awo, kapena kupitirizabe kusunthira ndi kudandaula, kukumana ndi mantha ndi zovuta.

Nthawi zina zimakhala zovuta kuti munthu apeze zikhulupiriro zobisika. Pachifukwa ichi, njira ya BSFF yakhala ikukonzekera mfundo zambiri:

• Kukumverera nokha ("Ndine waulesi ... Ndine manyazi ..., ndikuwopa");
• Maganizo okhudza anthu omwe ali m'deralo kukwaniritsa cholinga ("Vasya amandiletsa, ndikuwopa zomwe Vasi anachita kapena zochita zake, sindikufuna kudziwa maganizo a Vasya ...");
• Kukayikira za cholinga ("mwina sindikusowa zonsezi ... kaya ndiyenera kumvetsera Washuu kapena kutenga polojekiti ...");
• Maganizo a ngozi ("ngati izi zichitika, ndiye ...", "ndipo mwadzidzidzi padzakhala X, ngati ine ...");
• Ntchito zomwe zimafunika kuchitidwa, koma zidzetsa nkhawa ("Ndiyenera kuchita X").

Kuphatikiza pa zikhulupiriro zoipa, ndizotheka kulemba zabwino. Mwachitsanzo, "Ndikugwira ntchito X ndikusangalala kapena ndimvetsera maganizo a Vasya ...". Iwo adzakhala ngati zowonjezera zowonjezera. Koma chinthu ichi ndi chotheka.

Malangizo

Gawo losavuta limene BSFF amapereka limapereka malangizo. Mndandanda wa tsankho uli wokonzeka, m'pofunika kusankha mawu ofunika, ndiko kuti, kulangiza chidziwitso. Iyenera kukumbukira, kusalowerera ndale. Choncho, mawu akuti "ndalama", "sofa", ndi zina zotere sizilandiridwa, koma "tsache" kapena "eraser" ndi abwino kwambiri. Chifukwa cha mayanjano amene amadza panthawi ya kutchulidwa kwa mawu awa, munthu "amasula" zinyalala zosafunikira kuchokera pa chidziwitso chake, "zolakwika" zolakwika.

Ndiye ndikofunikira kulowa mawu osankhidwa mu malangizo owonjezera a chikumbumtima:

"Langizo ili ndi lanu, chikumbumtima changa. Nthawi zonse, ndikazindikira vuto ndikudziwitse mawu ofunika akuti "Tsache", mudzachotsa vutoli ndi mizu yake m'njira yowona. Ndikuthokozani chifukwa chokhala mtumiki wanga wokhulupirika nthawi zonse. "

Kupuma

Panthawiyi, dokotala ayenera kuchotsa tsankho pa zolinga zake. Ndikofunika kuti mndandanda ukhale pamaso pathu. Ndikofunika kuzindikira kuti pepala loyimiridwa pa kompyuta kapena foni yamakono sizingagwire ntchito. Mtundu uwu udzangosokoneza. Ndi bwino kumamatira pamapepala apamwamba (kusindikiza kapena kulembedwa pamanja).

Tsopano ndikofunikira kuwerenga (mokweza ndi nokha) chinthu chimodzi ndi pambuyo pake kutchula mawu ofunika. Chochita ichi chiyenera kubwerezedwa mpaka kutuluka. Pokhapokha pokhapokha n'zotheka kupitilira ku chikhulupiliro chotsatira.

Zoonadi, zonsezi zingawoneke ngati zopusa kapena zamatsenga, koma mungathe kuchita izi ngati maphunziro omwe amachititsa kuti munthu akhale ndi khalidweli. Bwino losangalatsa ndilo lingaliro losamvetsetsa limalandira malangizo - kutsogolera mwamsanga ndi kosatha kuchotsa zikhulupiriro zolakwika.

Izi zimaonetsedwanso kutembenuzidwa, chifukwa apa munthu ayenera kukhala yekha yekha ndikusankha kuti achite kapena kutaya pomwepa.

Kutseka

Ndipo potsiriza, sitepe yotsiriza ya njira ya BSFF, yomwe ili dzina loti "Kutseka". Panthawiyi, chizoloŵezi ndicho "kutsekemera" pazovuta zonse za chikumbumtima chanu ndikusindikiza mosasamala mavuto awo. Inde, zonsezi zimawoneka zokongola. Ndipotu, pa msinkhu wa psychology, tsankho lolakwika limangoyenderana ndi okhulupirika. Ndipo zikuwoneka ngati izi:

"Tsopano ndikuchotsa mavuto onse (kukayikira, kusakhulupirira) nthawi yomweyo ndi kwanthawizonse, zomwe ziri zogwirizana ndi cholinga changa, X, Venik" (kubwereza mpaka mdima utuluke ).

"Tsopano ndikukhululukira anthu onse omwe ali ofanana ndi cholinga changa, ndimakhululukira dziko lonse lapansi ndi ine ndekha. Tachita zonse monga momwe tingathere. Tsache " (kubwereza mpaka kuoneka kwa kutuluka).

Chinthu chachikulu sichikutanthauza mawuwa, koma kukhalapo mu mphindi, kuzindikira, kutsimikizira ndi kumverera.

Zotsatira

Njira ya BSFF imakhudza kwambiri anthu omwe ali ndi maganizo oletsedwa. Zoona zake n'zakuti kuponderezedwa kwa mchitidwe wamalingaliro kumapangitsa kukhala ndi khalidwe losayenera, kapena matenda. Choncho, "kutsegula" pa chidziwitso chitha kuthetsa mavuto ambiri a anthu.

Chifukwa cha kudzigwira nokha ndi chidziwitso chanu "Ine" mungathe kuwonjezera kukana maganizo, kuchotsani zotsatira zolakwika (kukhumudwa, kukhumudwa mwadzidzidzi, kukhumudwa), kuwonjezera mphamvu, thupi ndi kupirira, kudzidalira nokha ndi luso lanu. Kuonjezerapo, njira ya BSFF imathandizira kugonjetsa chibwibwi ndi matenda ena omwe ali ndi maganizo m'maganizo. Zonsezi zidzatengera mwayi ndi zosangalatsa pamoyo.

Liwiro la ndondomeko ya BSFF kwa munthu aliyense ndiyekha. Pambuyo pake, 90% ya chirichonse chimadalira mphamvu ya munthu kuti amve thupi lake ndi njira zomwe zimachitika mumaganizo. Mtengo wa katundu wagonjetsa mavuto. Ena amatha kuchotsa miyeziyi, ena amafunikira zaka. Koma kugwira ntchito mwakuya kumapindulitsa.

Kawirikawiri anthu sagwirizana ndi njira ya BSFF, chifukwa ndi zovuta kukhulupirira kuti linga limene lakula ndi lozikika kwa zaka zingathe mosavuta ndipo mosalephera liwonongeke. Koma kupeza zotsatira zoyamba, akatswiri sakukayikira kuti njirayo ndi yothandiza bwanji ndipo akupitiriza kugwiritsa ntchito chida cha BSFF kuthetsa mavuto a moyo.

Maganizo a akatswiri

Ngakhale kuti njira ya BSFF ya Larry Nimes yakhalapo kwa nthawi yoposa chaka chimodzi, mayankho ake satsutsana. Mwinamwake izi zimachokera ku malingaliro aumwini za kapangidwe ka dziko lapansi ndi munthu kapena kukayikira kwa innate. Komabe, monga chodabwitsa chilichonse, njira ya BSFF ya akatswiri amagawidwa m'misasa itatu. Ena amavomereza poyera njirayi ndikukhulupirira kuti imathetsa vutoli, ndipo vuto lidalipobe. Anthu (psychologist and psychiatrists) anadza kumsasa wina, amene adalandira njirayo nayesa kuyesera ndikuchikonza, kuyambira pazochitika zawo ndi zomwe adaziwona. Gulu lachitatu ndi owona, ndilolowerera ndale. Iwo amavomereza njira ya BSFF, koma sangaone kuti ndi yabwino kwa aliyense.

Ndemanga

Komabe okhwima ndi osakayikira asayansi akhoza kukhala ndi zotsatira zomwe njira ya BSFF imapereka, ndemanga za zoyesayesa zomwe zimachitika nthawi zambiri zimakhala zabwino. Amadziwa kubwezeretsedwa kwa maganizo, kuchotsa kugona ndi maloto a usiku, kusokonezeka maganizo, kukulitsa luso loyankhulana, kuthana ndi zolephera za kulankhula (mwachitsanzo, kusuntha). Koma liwiro la kukwaniritsa zotsatira liri nalo, ndipo zomwe zimachitika ku phunziro lozama chotero ndizosiyana. Ena, pambuyo pa "maphunziro" nthawi zambiri amasintha maganizo, ndiko kuti, pali mtundu wa "maganizo". Ena, mosiyana, mokondwa ndi mokondwa kudzuka mmawa, kuchita masewera olimbitsa thupi ndipo kale ali ndi lingaliro labwino la dziko likufulumira pa bizinesi yawo.

Zikuoneka kuti ziyembekezo zomwe zapatsidwa BSFF-teknoloji, akatswiri a ndemanga amatsimikizira. Izi zikutanthauza kuti chida ichi chimagwiritsidwa ntchito ndi anthu ambiri, kuwathandiza kukhazikitsa ndi kukwaniritsa zolinga zolondola.