Zinthu 15 zomwe zimayenera kusiya kuti munthu akhale wosangalala

Pamaso panu, mndandanda wa zinthu 15, ngati mukukana, moyo wanu udzakhala wosavuta. Timakhala ndi malo amkati omwe amachititsa kuvutika, kuvutika ndi nthawi zonse zopanikizika, mmalo molola kuti tiwalole kuti apite ndipo potsirizira pake alowe mu ufulu wathunthu. Koma m'malo mwake ife tonse tikufuna kuti tiwatsatire mwamphamvu. Ndi nthawi yoti tisiye kuchita izi tsopano, kuyambira lero, tidzatha kuchotsa malo omwe sitikusowa ndipo tiyambe kulola kusintha kwa moyo wathu. Kukhala munthu wokondwa kungakhale kuyambira tsopano, kotero_pitirirani!

1. Chotsani chosowa choti nthawizonse ndi muzonse zikhale zolondola.

Ambiri aife timakhala ndi malo osasunthika, omwe timadzimva tokha pafunso lililonse ndi mafunso ndi mikangano ya moyo, ngakhale kuti chifukwa cha izi zingachotse chiyanjano cholimba ndi munthu wapamtima, ngakhale nthawi zina, Kukhala ndi "chilungamo" kumabweretsa mavuto aumtima kwa iwo eni komanso kwa anthu oyandikana nawo. Nthawi zonse mukamayesetsa kukamenyera ufulu, funsani funso la mkati mofananamo ndi Dr. Wayne Dyer kuti: "Kodi ndi kusiyana kotani ngati ndikulondola kapena ayi? .

2. Perekani kufunika kolamulira.

Mungathe kukhala munthu wokondwa ngati mwakonzeka kusiya zonse zomwe zikukuchitikirani ndi kukuzungulirani. Izi zimakhudza zochitika, zochitika, anthu ena, ndipo ziribe kanthu - iwo ali pafupi kapena anzanu, muwalole kuti akhale m'moyo mwanu, ndipo mudzawona momwe moyo wanu wa m'kati udzakhalira.

"Lolani kuti zonse zichitike ndi kukwaniritsidwa, dziko lidzagonjetsedwa ndi iwo omwe amamasula, ngati simukuchita, dziko lidzakugonjetsani," adatero Lao Tzu.

3. Osayimila mlandu wawo wonse.

Musamuthandize kufunika kwanu kuti muziimba mlandu ena chifukwa chosakhala ndi chinachake chimene mumamva kapena simukumva. Musalole kuika mmanja mwa munthu wina ndikukhala ndi udindo pa moyo wanu, ndipo mudzadabwa kuti mutha kukhala munthu wokondwa.

4. Siyani kudzipangira nokha.

Chiwerengero chachikulu cha anthu amamva kuti ndi choipa chifukwa cha malingaliro oipa, odzaza ndi kuchuluka kwa kusasamala kwa iwo eni. Musakhulupirire chirichonse chimene malingaliro anu amakuuzani.

"Maganizo ndi chida chodabwitsa ngati mumadziwa kugwiritsa ntchito moyenera." Ngati kugwiritsidwa ntchito molakwika, kumakhala chida chowononga "(Eckhart Tolle).

5. Perekani zikhulupiriro zomwe zimakulepheretsani.

Musalole kuti zikhulupiriro zanu zakale zikhale ndi mphamvu pa inu, musalole kuti azilamulira zomwe mungathe komanso zomwe simungathe kuchita. "Chikhulupiriro si lingaliro lomwe liri la malingaliro, ndi lingaliro lomwe limasunga izo" (Elli Karkade).

6. Lekani kudandaula.

Chotsani zosowa zanu zokhazokha zodandaula za anthu, dziko lapansi ndi zonse zomwe zimakupangitsani kusasangalala ndi kupsinjika maganizo. Kumbukirani, palibe chomwe chingakutumizireni malingaliro okhumudwitsa, kupatula ngati inu mukukhumba izo. Musadere mphamvu za kuganiza bwino, khalani munthu wokondwa ndikuganiza mowala. Lekani kudandaula ndipo mutha kusintha bwino moyo wanu!

7. Pewani nokha kuti mutha kudzudzula aliyense ndi chirichonse.

Chotsani chilakolako chanu kuti muzitsutsa nthawi zonse, zochitika ndi anthu ena omwe angakhale osiyana ndi inu. Tonse ndife osiyana, koma aliyense wa ife amafuna kukhala munthu wokondwa, wokondedwa ndi womvetsetsedwa. Tonsefe timafuna chinachake, ngati chinachake kapena wina akufuna kuti tizitenga nawo mbali.

8. Perekani kufunika kokhala ndi chidwi kwa ena.

Lekani, potsiriza, yesetsani kumuwoneka munthu amene simumamukonda kwenikweni. Pa nthawi yomwe mumasiya kukhala ngati wina ndikuchotsa masks anu onse, mudzakumana ndi enieni, ndipo chidwi cha ena chidzakumbukirabe popanda kuyesetsa.

9. Musatsutse kusintha.

Zosintha nthawi zonse zimakhala zabwino, zidzakuthandizani kusintha kwambiri moyo wanu ndi miyoyo ya anthu oyandikana nawo. "Tsatirani mwachangu chimwemwe chanu, ndipo mudzawona momwe dziko lapansi lidzakuwonetserani zitseko m'madera amenewo, nthawi zonse mumawona makoma" (Joseph Campbell).

10. Perekani makhalidwe abwino.

Lekani kulemba anthu ndi zochitika zomwe simungathe kuzidziwa, ingotsegula malingaliro anu.

"Ulemu wapamwamba kwambiri ndizochitika mukakana chinachake popanda kudziwa kanthu za izo" (Dr. Wayne Dyer).

11. Perekani mantha anu.

Mantha ndi chongopeka chabe, komatu sikuti - ndiwe amene adalenga wekha, chirichonse chiri chidziwitso chako basi. "Chinthu chokha choopa ndi mantha okha" (Franklin Roosevelt).

12. Perekani zifukwa zanu.

Sungani onse mu bokosi ndi kuwauza kuti achotsedwa. Ndi nthawi zingati zomwe tadzilekerera ku mphamvu zathu zokhazokha, mmalo mokula ndikudzigwira tokha ndikukhazikitsa miyoyo yathu, tinapeza zifukwa zotsutsa izi. Lekani kuchita izi.

13. Tulukani zakale.

Inde, ndizovuta kwambiri, makamaka pamene zakale zikuwoneka bwino kuposa zam'mbuyo, ndipo tsogolo likuwoneka mumdima wakuda. Komabe, kumbukirani kuti mphindi yamakono ndi zonse zomwe muli nazo ndipo mudzakhala nazo. Mulole kupita kumbuyo, kutaya kukhumba kwa icho, sikunso, kokwanira kuti mudzinyenge nokha, kukhala pano ndi tsopano ndi kusangalala ndi nthawi yomwe ilipo.

14. Perekani mgwirizano.

Inu mukhoza kudzipatula nokha ku zochitika ndi zinthu zomwe zikukuzungulirani, sizikutanthauza kuti mudzasiya chikondi cha zonsezi, ayi. Chikondi ndi chikondi zimakhala zosiyana kwambiri, ndipo kukhudzidwa kumapangidwa chifukwa choopa kutaya chinachake, ndipo chikondi nthawi zonse ndi choyera, chachifundo komanso chopanda pake. Kulikonse kumene kuli, palibe malo amantha, pamene muzindikira izi, simungathe kufotokozera mwachidule mawu awa osangalatsa.

15. Musasokoneze moyo wanu ndi ziyembekezo za ena.

Anthu ambiri amakhala moyo wawo mwachindunji ndi zomwe anthu ena amaganizira za iwo: makolo, aphunzitsi, abwenzi ndi adani. Anthu otere amanyalanyaza zokhumba zawo ndi mau awo amkati, amakhala otanganidwa kotero kuti amatsatizana ndi maganizo a ena kuti mu mpikisano umenewu amalephera kuthetsa moyo wawo weniweniwo. Dziwani kuti muli ndi moyo umodzi wokha, ndipo umakhala ndi moyo nthawi ino, muyenera kukhala mwini wake, musalole kuti maganizo a ena asokoneze njira yanu.